Cold, Summer Pasta Salad

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Looking for a refreshing meal on a hot summer day? A cold pasta salad might be just what you need. This dish is quick to make and packed with fresh veggies and herbs.

You can easily customize your pasta salad with your favorite ingredients. Mix in colorful bell peppers, juicy tomatoes, or crunchy cucumbers. Add some protein with chickpeas or tofu cubes.

The best part? You can make it ahead of time and enjoy it for several days. It’s perfect for picnics, potlucks, or a light lunch at home. Give this tasty and cooling dish a try next time the temperature rises.

Tool Requirements

You don’t need fancy equipment to make this pasta salad. A few basic kitchen tools will do the job nicely.

First, grab a large pot for boiling the pasta. Make sure it’s big enough to hold plenty of water and give the noodles room to move around.

A colander is key for draining the cooked pasta. Choose one with small holes so the pasta doesn’t slip through.

You’ll want a sharp knife and cutting board to chop up your veggies and any other add-ins. A good knife makes prep work much easier and safer.

A large mixing bowl is essential for tossing everything together. Pick one that’s roomy enough to stir without spilling.

Don’t forget measuring cups and spoons for precise ingredient amounts. This helps ensure your dressing tastes just right.

Lastly, you’ll need a container with a tight-fitting lid to store your finished salad in the fridge. Glass or plastic both work well.

Preparing The Ingredients

Getting ready for your summer cold pasta salad is easy and fun. Start by choosing your favorite pasta shape. Rotini, fusilli, or bow ties work great for catching all the yummy dressing.

Cook the pasta according to the package directions. Remember to salt the water for extra flavor. Once cooked, drain and rinse with cold water to stop the cooking process.

While the pasta cools, chop up your veggies. Pick colorful ones like cherry tomatoes, cucumbers, and bell peppers. Slice some red onions thinly for a zesty kick.

For protein, open a can of chickpeas or white beans. Drain and rinse them well. You can also add some cubed tofu if you like.

Don’t forget the herbs! Chop up fresh basil or parsley for a burst of freshness. If you’re feeling adventurous, throw in some chopped mint too.

Lastly, prepare your dressing. Mix olive oil, lemon juice, and your favorite herbs and spices in a jar. Give it a good shake to combine everything.

Serving Suggestions

Your salad is perfect for warm days. Serve it chilled for the best flavor and texture.

This dish works great as a light lunch or dinner. You can also bring it to potlucks or picnics. It travels well in a sealed container.

Pair your pasta salad with crusty bread or crackers for some crunch. A side of fresh fruit like melon or berries adds natural sweetness.

For a heartier meal, add some protein. Try chickpeas, white beans, or cubed tofu. You can mix these right into the salad or serve them on the side.

Garnish with fresh herbs like basil or parsley before serving. This adds color and a burst of flavor. A sprinkle of vegan parmesan or nutritional yeast works too.

Serve your salad in colorful bowls for a fun presentation. Use tongs or a large spoon for easy serving. Have extra dressing on hand in case anyone wants more.

Storage Tips

Keeping your cold summer pasta salad fresh is key.

• Pop it in an airtight container before sticking it in the fridge. This helps lock in flavors and keeps other food smells out.
• You’ll want to eat your salad within 3-4 days for the best taste and texture. The veggies might get a bit soggy if you wait too long.
• Before serving leftovers, give the salad a quick stir. The dressing tends to settle at the bottom of the container. A quick mix will redistribute the flavors nicely.
• If you’re planning to make the salad ahead, consider keeping the dressing separate. This prevents the pasta from soaking up too much liquid. Just toss everything together when you’re ready to eat.
• For picnics or potlucks, pack your salad in a cooler with ice packs. This keeps it chilled and safe to eat, even on hot summer days.
• Remember, if your salad has been sitting out at room temperature for more than 2 hours, it’s best to toss it. Food safety comes first!

Cold Summer Pasta Salad

This easy cold pasta salad for summer is exactly what you're looking for! It's filled with a bunch of veggies and you can add your favorite type of pasta. Serve it as a vegan pasta salad recipe that's simple to make and is perfectly suitable for lunch or dinner.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Course Main Course, Salad, Side Dish

Cuisine Italian

Servings 2 servings

Calories 520 kcal

Ingredients

  

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• 2 cups of your favorite pasta shape rotini, fusilli, or bow ties
• 1 cup of cherry tomatoes chopped
• 1 cucumber chopped
• 1 bell pepper chopped
• 1/2 red onion thinly sliced
• 1 cup of chickpeas or white beans drained and rinsed
• 1/2 cup of cubed tofu optional
• 2 tablespoons of fresh basil or parsley chopped
• 1 tablespoon of chopped mint optional
• 2 tablespoons of olive oil
• 2 tablespoons of lemon juice

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Instructions

 

• Cook the pasta according to the package directions.
• Salt the water for extra flavor.
• Drain and rinse the pasta with cold water to stop the cooking process.
• Chop cherry tomatoes, cucumber, and bell pepper.
• Slice red onion thinly.
• Drain and rinse chickpeas or white beans.
• Add cubed tofu if desired.
• Chop fresh basil or parsley.
• Optionally, chop some mint.
• Mix olive oil, lemon juice, and your favorite herbs and spices in a jar.
• Shake the jar to combine everything.
• Toss all the ingredients with the dressing.
• Ensure every bite is coated.
• Your summer cold pasta salad is ready to enjoy.

Nutrition

Calories: 520kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.