Whole Wheat Flour Banana Bread

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Banana bread is a comforting treat that many enjoy, and making it with whole wheat flour adds a healthy twist. This recipe not only satisfies your sweet tooth but also boosts your nutrition with whole grains. You’ll love how easy it is to whip up this delicious bread that’s perfect for breakfast or a snack.

With simple ingredients, you can create a moist and flavorful loaf that everyone will adore. So, grab some ripe bananas and let’s get baking!

Tool Requirements

To make banana bread with whole wheat flour, you’ll need some basic kitchen tools.

First, gather a mixing bowl for prepping your ingredients. A large bowl works best so everything mixes well.

You’ll also need a measuring cup and spoons. Accurate measurements are key for good results.

A spatula or wooden spoon is important for mixing the batter. You want to avoid over-mixing, so a gentle hand helps.

An electric mixer can speed things up if you prefer. Just remember not to mix too much!

Don’t forget a loaf pan. A standard size is around 9×5 inches. This helps your bread cook evenly.

Lastly, an oven is essential for baking. Preheat it to the right temperature before you start.

With these tools ready, you’re set to create delicious banana bread!

Preparing The Ingredients

Start by gathering all your ingredients. Here’s what you need:

• 2 to 3 ripe bananas
• 1 cup of whole wheat flour
• 1/4 cup of maple syrup or another sweetener
• 1/4 cup of plant-based milk
• 1 teaspoon of baking powder
• 1/2 teaspoon of baking soda
• A pinch of salt

Make sure the bananas are very ripe. This will help add natural sweetness and moisture to your bread.

Next, measure out your flour and sweetener carefully. It’s important to use the right amounts for the best results.

For the plant-based milk, you can choose almond, soy, or oat. This adds creaminess and keeps your bread moist.

In a small bowl, mash the ripe bananas with a fork. Leave some small chunks for texture.

In a larger bowl, combine the dry ingredients: whole wheat flour, baking powder, baking soda, and salt. Mix them well so everything is evenly distributed.

Once your bananas are mashed, mix them with the wet ingredients. Add the maple syrup and plant-based milk. Stir until smooth.

Finally, combine the wet and dry mixtures. Don’t overmix; it’s okay if it’s a little lumpy. This keeps your banana bread soft.

Variations To Try

You can get creative with your banana bread by mixing in different flavors and ingredients.

• Adding nuts like walnuts or pecans gives a nice crunch. If you want something sweeter, chocolate chips can make it even more delicious.
• Try using spices like cinnamon or nutmeg for a warm touch. A sprinkle of salt can also highlight the sweet banana flavor.
• If you’re looking for a fruity twist, add berries. Blueberries or strawberries can make your bread fruity and fun.
• Consider using applesauce instead of some oil to keep it moist and healthy.
• For a tropical vibe, throw in some coconut flakes or even pineapple chunks.
• Want a different texture? Try oats for added chewiness.

Each of these options can change the taste while keeping the bread soft and yummy. Go ahead and experiment!

Storage Tips

• To keep your banana bread fresh, let it cool completely before storing. This prevents moisture buildup, which can make it soggy.
• Wrap your banana bread in plastic wrap or foil. This keeps it from drying out. You can also use an airtight container to help maintain freshness.
• If you want to store it for a longer time, put it in the freezer. Slice the bread first, so you can take out just what you need. Wrap each slice in plastic wrap, then place them in a freezer bag.
• When you’re ready to eat it, just thaw it at room temperature. You can also warm slices in the microwave for a quick snack.
• For short-term storage, keep your banana bread at room temperature. Make sure it’s in a cool, dry place away from direct sunlight. Enjoy your delicious treat without worrying about it going bad too quickly!

Whole Wheat Flour Banana Bread

Are you looking for an easy, healthy whole wheat flour banana bread? This is the recipe you need. This healthy, homemade banana bread recipe is simple to make, and can be moist or light depending on your preferences. Enjoy this homemade bread recipe as a dessert or maybe even as a Sunday breakfast.

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Prep Time 10 minutes mins

Cook Time 50 minutes mins

Resting time 10 minutes mins

Course Dessert

Cuisine American

Servings 10 slices

Calories 110 kcal

Ingredients

  

1x2x3x

• 2 to 3 ripe bananas mashed
• 1 cup whole wheat flour
• 1/4 cup maple syrup or another sweetener
• 1/4 cup plant-based milk almond, soy, or oat
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• A pinch of salt

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Instructions

 

• Preheat your oven to 350°F (175°C).
• Peel and mash the ripe bananas with a fork, leaving some small chunks for texture.
• In a mixing bowl, combine the whole wheat flour, baking powder, baking soda, and a pinch of salt.
• In another bowl, mix the mashed bananas with the maple syrup and plant-based milk until smooth.
• Add the wet mixture to the dry ingredients and stir until just combined. Do not overmix.
• Grease a loaf pan.
• Pour the batter into the greased loaf pan.
• Bake for 45-50 minutes or until a toothpick inserted into the center comes out clean.
• Remove from oven and let it rest in the pan for 10 minutes.
• Transfer to a wire rack to cool completely.

Nutrition

Calories: 110kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.