Simple, yet tasty. That’s how I would describe this vegan pasta alfredo. The great thing about this dish is that it also contains quite a bunch of protein thanks to the tofu and the white beans. I love mixing in tofu in a number of my dishes because it’s quite tasteless, has a soft texture, and therefore blends in well with the other ingredients. Would definitely recommend giving this a try!
Add cauliflower into blender with beans, tofu, pasta cooking water, nutritional yeast, salt, pepper, and garlic. Blend until smooth (add more water if you need it).
Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.
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