Vegan High Protein Cinnamon Rolls

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Looking for a delicious and healthy treat? Vegan high-protein cinnamon rolls are the perfect choice. These rolls are packed with protein, making them a great option for a post-workout snack or a hearty breakfast. Plus, they are completely plant-based, so you get all the deliciousness without any animal products.

Imagine the warm, gooey flavor of traditional cinnamon rolls but with a healthier twist. By using ingredients like protein powder and nuts, you get a tasty treat that keeps you full longer. These rolls are not only delicious but also good for you.

What You Need

For vegan high-protein cinnamon rolls, you need a few key ingredients.

Start with all-purpose flour. This is your base. You will also need plant-based protein powder to boost the protein content. Make sure the protein powder is plain or vanilla-flavored.

Instant yeast is necessary to help the dough rise. For sweetness, use coconut sugar or any other plant-based sweetener you like.

You will need almond milk or any other plant-based milk to mix the dough and keep it moist.

Use cinnamon for that classic flavor and coconut oil instead of butter to keep it vegan.

For a touch of salt, have some sea salt on hand. To make the filling creamy, use a bit of unsweetened applesauce.

For a glaze, you can mix powdered sugar with a tiny bit of almond milk and vanilla extract.

Gather these ingredients, and you’re all set to make delicious vegan high-protein cinnamon rolls!

Tool Requirements

To make vegan high-protein cinnamon rolls, you will need a mixing bowl. This will hold all your ingredients while you mix them together.

A whisk is essential to blend the ingredients smoothly. It helps to avoid lumps in the mixture.

You will also need a rolling pin. This allows you to roll out the dough evenly.

A baking sheet is necessary to place your rolled dough on it before baking. Make sure it’s lined with parchment paper.

Measuring cups and spoons are important to measure your ingredients accurately. This ensures the right balance of flavors and textures.

Finally, a sharp knife helps you slice the dough into individual rolls. Make sure it’s sharp to get clean cuts.

That’s all you need! Easy, right?

Preparing The Ingredients

You’ll need some specific things to get started. First, gather your flour. Use any kind you like, but whole wheat or all-purpose is fine. Next, you’ll need plant-based milk. Almond or soy milk works great.

Grab some sugar for sweetness. White sugar or brown sugar both work. Don’t forget the cinnamon. This is what gives your rolls that classic taste.

You’ll also need protein powder as this will be your main protein source.

Make sure you have yeast. It makes the dough rise, giving your cinnamon rolls that fluffy texture. Check that it’s fresh.

You’re going to need some vegan butter. This adds richness to your rolls. Melt it before you start mixing.

Get some vanilla extract for extra flavor. Just a small amount adds a lot.

Finally, you’ll need a pinch of salt. This balances the sweetness and brings out the flavors.

Now you’re ready to get baking!

Serving Suggestions

• Imagine enjoying your vegan high-protein cinnamon rolls with a warm mug of coffee or tea. It’s a cozy way to start your morning.
• You can also pair them with some fresh fruit, like sliced apples or berries. The tangy fruit balances the sweet cinnamon flavor nicely.
• For a bit of indulgence, drizzle a little maple syrup on top. It adds an extra layer of sweetness that’s hard to resist.
• If you’re into savory-sweet combinations, try spreading a bit of vegan butter on a warm roll. The creaminess adds a nice texture contrast.
• Don’t forget about plant-based yogurt. A small dollop on the side makes for a creamy, tangy dip.
• Another idea is to serve the rolls with a smoothie. The refreshing drink complements the rich, spiced rolls perfectly.
• Lastly, if you’re preparing breakfast for friends or family, consider setting up a small toppings bar. Options like chopped nuts, seeds, or even vegan chocolate chips can let everyone customize their own roll.

Storage And Reheating Tips

• Store your vegan high-protein cinnamon rolls in an airtight container. This will keep them fresh and moist. If you plan to eat them within a day or two, you can keep them at room temperature.
• For longer storage, put the container in the fridge. They will last up to a week this way. If you want to enjoy them even later, freezing is a great option.
• Wrap each roll tightly in plastic wrap. Place them all in a freezer-safe bag or container. They can stay good in the freezer for up to three months.
• When you’re ready to eat, you can reheat your rolls in the microwave. Place a roll on a microwave-safe plate and heat for about 20-30 seconds. Check if it feels warm enough.
• Another method is to use an oven. Preheat your oven to 350°F. Place the rolls on a baking sheet and cover them with foil. Bake for 10-15 minutes or until heated through.
• For an extra touch, you can brush a bit of vegan butter or sprinkle some cinnamon on top before reheating. This can bring back that freshly-baked taste and enhance the flavor.

Enjoy your delicious cinnamon rolls whenever you get a craving!

Vegan, High-Protein Cinnamon Rolls

Are you looking for vegan, high-protein cinnamon rolls that are easy to make? Look no further! This cinnamon roll recipe can be added to your collection of high-protein foods, or vegan desserts and vegan snacks and will satisfy your craving!

Print Recipe Pin Recipe

Prep Time 20 minutes mins

Cook Time 20 minutes mins

Resting time 1 hour hr 30 minutes mins

Course Breakfast, Dessert, Snack

Cuisine American

Servings 8 servings

Calories 225 kcal

Ingredients

  

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For the rolls

• 2 cups of all-purpose flour
• 1 scoop of plant-based protein powder plain or vanilla-flavored
• 1 tablespoon of instant yeast
• 2 tablespoons of coconut sugar or other plant-based sweetener
• 1/2 cup of almond milk or other plant-based milk
• 1 tablespoon of cinnamon
• 2 tablespoons of coconut oil melted
• 1/4 cup of unsweetened applesauce
• 1/4 teaspoon of sea salt

For the glaze

• 1/2 cup of powdered sugar
• 1 tablespoon of almond milk
• 1/4 teaspoon of vanilla extract

Get Recipe Ingredients

Instructions

 

• Mix all-purpose flour, protein powder, instant yeast, and coconut sugar in a mixing bowl.
• Gradually add almond milk and stir until the dough starts to form.
• Add melted coconut oil, cinnamon, and sea salt to the dough mixture.
• Knead the dough for about 5 minutes until it becomes smooth and elastic.
• Let the dough rest in a warm place for about an hour to rise.
• Roll out the dough on a floured surface using a rolling pin into a rectangular shape.
• Spread unsweetened applesauce evenly over the rolled dough.
• Sprinkle more cinnamon over the applesauce if desired for extra flavor.
• Roll the dough tightly from one end to form a log shape.
• Use a sharp knife to cut the dough into individual rolls.
• Place the rolls on a baking sheet lined with parchment paper.
• Let the rolls sit for another 30 minutes to rise.
• Preheat the oven to 350°F (175°C).
• Bake the rolls for 20–25 minutes or until golden brown.
• While the rolls are baking, mix powdered sugar, almond milk, and vanilla extract to make the glaze.
• Once the rolls are baked, drizzle the glaze over the warm cinnamon rolls.
• Allow the rolls to cool slightly before serving.

Nutrition

Calories: 225kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.