Vegan Chia Seed Protein Muffins With Banana

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Ever get a craving for something sweet but still want to stick to your healthy diet? These vegan chia seed protein muffins might be just what you need. These muffins are packed with protein and fiber, making them a great way to start your day or refuel after a workout.

You won’t believe how simple they are to make, and they taste amazing too. With just a few ingredients, you’ll have a batch of delicious, healthy muffins ready in no time.

What You Need

First, you need chia seeds. These tiny seeds will add protein and texture to your muffins. You will also need flour. All-purpose flour works well, but you can also use whole wheat flour for a healthier option.

Next, get some plant-based milk. Almond milk, soy milk, or oat milk are all good choices. You’ll also need some sugar to sweeten the muffins.

Make sure you have baking powder, which helps the muffins rise. Vanilla extract adds nice flavor, so don’t forget that.

Grab some salt to balance the flavors. If you like banana flavor, you can use mashed bananas; they add natural sweetness. We’ll also add maple syrup anyway.

For extra protein, get some vegan protein powder. This isn’t a must, but it boosts the protein content. The same goes for chopped nuts (walnuts, almonds, whatever you want). Those are optional.

Don’t forget cooking oil, like vegetable or coconut oil. This keeps the muffins moist.

Lastly, you need muffin tins and paper liners. This makes it easier to bake and clean up.

That’s it! Gather these ingredients and tools, and you’re ready to bake delicious Vegan Chia Seed Protein Muffins.

Tool Requirements

You’ll need a mixing bowl to combine all your ingredients. Make sure it’s large enough to hold everything comfortably.

A mixing spoon or spatula will help you blend the wet and dry ingredients together smoothly.

Measuring cups and spoons are essential for getting the right amounts of each ingredient.

A muffin tray is a must. This will shape your batter into muffin form. Don’t forget the paper liners to avoid sticking.

An oven is necessary to bake the muffins. Preheat it to the right temperature before putting the muffin tray inside.

A cooling rack will help your muffins cool down evenly once they’re out of the oven.

These tools are all you’ll need to make your Vegan Chia Seed Protein Muffins. Happy baking!

Preparing The Ingredients

First, gather chia seeds, flour, and baking powder. You’ll also need sugar and salt.

Next, measure your almond milk and vanilla extract. These will add flavor and moisture.

Get your oil ready. Coconut or canola oil works well. If you’re adding banana, you can already mash that. Also, get some maple syrup.

Don’t forget to preheat your oven. Have your muffin tin and liners ready. This way, everything is set when you start mixing.

Storage And Reheating Tips

• To keep your vegan chia seed protein muffins fresh, store them in an airtight container. Room temperature works if you’re eating them within a couple of days. If you need more time, put them in the fridge. They should last up to a week there.
• For longer storage, you can freeze the muffins. Wrap each muffin in plastic wrap, then place them in a freezer bag. They’ll stay good for up to three months in the freezer.
• When you’re ready to eat a frozen muffin, you can thaw it at room temperature. If you’re in a hurry, use the microwave. Heat on a low setting to avoid making the muffin tough. Another option is to reheat it in an oven at 350°F for about 10 minutes.
• If your muffin feels a bit dry after reheating, you can add moisture. Spread a little bit of vegan butter or jam on top. This makes it taste fresh again.

Banana Chia Protein Muffins

These banana chia protein muffins are easy to make and topped with delicious walnuts. They're great to add to your list of high protein vegan breakfast options or they can be eaten as a vegan dessert. Either way, if you like high protein vegan foods, this one is for you!

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 4

Calories 400 kcal

Ingredients

  

1x2x3x

• 1/4 cup chia seeds
• 1/2 cup non-dairy milk
• 1/4 cup maple syrup
• 1/4 cup melted coconut oil
• 1 teaspoon vanilla extract
• 1 cup all-purpose flour
• 1/4 cup vegan protein powder
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup chopped nuts e.g., walnuts or almonds
• 1 1/2 banana mashed

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Instructions

 

• Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
• In a bowl, mix chia seeds, non-dairy milk, maple syrup, melted coconut oil, and vanilla extract. Let it sit for about 10 minutes to gel.
• In another bowl, whisk together flour, protein powder, baking powder, and salt.
• Combine the wet and dry ingredients, stirring until just combined. Fold in chopped nuts.
• Divide the batter evenly into the muffin tin.
• Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
• Allow the muffins to cool before serving.

Nutrition

Calories: 400kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.