Strawberry Banana Protein Smoothie (+7 Variations To Try!)

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Looking for a tasty and healthy way to start your day or refuel after a workout? A strawberry protein smoothie could be just what you need. Packed with fresh strawberries, plant-based protein, and a few simple ingredients, this smoothie is both delicious and nourishing.

It suits anyone looking for a refreshing and healthy option. Whether it’s a quick breakfast or a refreshing afternoon pick-me-up, this smoothie is both versatile and easy to make.

Preparing The Ingredients

Start with fresh or frozen strawberries. If they’re fresh, wash them well and take off the green leaves. You should aim for about a cup of strawberries for a single smoothie.

Choose your favorite plant-based milk. Almond, soy, or oat milk work well. Pour about a cup of it into a blender. This will be the base for your smoothie.

Pick a protein powder. They usually come in flavors like vanilla or chocolate. Add a scoop to your blender. This gives your smoothie a protein boost.

For extra creaminess, include half a frozen banana. It also adds natural sweetness. If you don’t like bananas, you can skip it or use a different fruit.

Add a spoonful of peanut butter or almond butter. This adds a nutty flavor. It’s also a good source of healthy fats.

Toss some ice cubes into your blender if you want a colder and thicker smoothie. This makes the drink refreshing.

Check if you’d like to add optional sweeteners like maple syrup or agave nectar. Only use a small amount if needed. Remember, less is more.

Gather your ingredients together, and you’re ready to blend. This part’s super easy and quick. Enjoy making your smoothie!

Variations To Try

• With different fruits: You can change up your strawberry smoothie by adding different fruits. Bananas make it creamier and add natural sweetness. Blueberries are another good choice for a burst of antioxidants.
• With spinach or kale: Adding greens like spinach or kale can boost nutrition without changing the taste much. You won’t even notice the greens once everything is blended together!
• With different milks: For a creamier texture, try using oat milk or almond milk. Coconut milk also adds a tropical twist.
• With nut butter: You can play with flavors by adding a spoonful of peanut butter or almond butter. These not only add taste but also extra protein and healthy fats.
• With seeds: Add a sprinkle of chia seeds or flaxseeds for added fiber. These tiny seeds are powerful and help keep you full longer.
• With vanilla: A few drops of vanilla extract or a pinch of cinnamon can enhance the flavor.
• With different protein powders: Try switching your usual protein powder with a different flavor like chocolate or vanilla to see how it changes the smoothie.

Storage Tips

• If you make a big batch of your smoothie, you can keep it fresh for later. Use airtight containers like mason jars. This helps stop the air from making your smoothie taste weird.
• Store your smoothie in the fridge if you plan to drink it soon. It should last about 1-2 days. Give it a good shake before drinking because it might separate a bit.
• For longer storage, freeze it in ice cube trays. Once frozen, pop them into a freezer bag. This way, you can just blend the cubes later when you want your smoothie again.
• Frozen smoothies can last for up to three months. This is great for when you need a quick breakfast or snack! Just remember to leave room at the top of your containers because liquids expand when they freeze.
• Never refreeze a thawed smoothie. It can hurt the taste and texture. Always start with fresh ingredients for the best flavor.

Strawberry Banana Protein Smoothie

Are you looking for an easy and healthy smoothie recipe? Then this strawberry banana vegan protein smoothie recipe is for you! It's easy to make, quick, and works great as a high-protein vegan breakfast or vegan snack. It also comes with vanilla protein powder. Enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 350 kcal

Ingredients

  

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• 2 cups of fresh or frozen strawberries
• 2 cups of plant-based milk almond, soy, or oat
• 2 scoops of vegan protein powder vanilla or chocolate
• 1 frozen banana
• 2 tablespoons of peanut butter or almond butter
• 1 handful of ice cubes
• Optional: 1-2 teaspoons of maple syrup or agave nectar

Get Recipe Ingredients

Instructions

 

• Wash and remove the green leaves from the fresh strawberries if using fresh.
• Measure 2 cups of strawberries and add them to the blender.
• Pour 2 cups of plant-based milk into the blender.
• Add 2 scoops of vegan protein powder.
• Peel and add 1 frozen banana to the blender.
• Add 2 tablespoons of peanut butter or almond butter.
• Add a handful of ice cubes.
• Optionally, add 1-2 teaspoons of maple syrup or agave nectar for extra sweetness.
• Place all ingredients into the blender.
• Blend until smooth.
• Pour into glasses and enjoy!

Nutrition

Calories: 350kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.