Spinach And Mushroom Vegan Omelet

Share this blog:

No matter how you look at them, omelets are a pretty versatile dish and that’s probably why they’re loved and eaten by so many people. Since the regular, animal-based omelet is out of the question for us, I figured I would come up with a vegan-friendly version of this famous dish.

Now, the recipe below is pretty self-explanatory and if you’re looking for a hearty start of your day, this should probably be on your shortlist. I can also advise you to add the nutritional yeast and probably even substitute the regular salt for black salt to give the omelet that egg-y flavor. Enjoy!

Table of contents

Spinach And Mushroom Vegan Omelet

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Course Breakfast

Cuisine French

Servings 2

Calories 250 kcal

Ingredients

  

1x2x3x

• 1 cup chickpea flour
• 1 cup water
• 1 tablespoon olive oil
• 1 cup fresh spinach chopped
• 1 cup mushrooms sliced
• Salt and pepper to taste
• Optional: nutritional yeast for a cheesy flavor

Get Recipe Ingredients

Instructions

 

• In a mixing bowl, whisk together the chickpea flour and water until smooth. Season with a pinch of salt and pepper. Set aside.
• Heat olive oil in a non-stick skillet over medium heat. Add the chopped spinach and sliced mushrooms to the skillet. Sauté until the spinach wilts and mushrooms are tender, about 3-4 minutes. Season with salt and pepper to taste.
• Pour the chickpea flour batter over the sautéed spinach and mushrooms in the skillet. Use a spatula to spread the mixture evenly.
• Allow the omelet to cook undisturbed for 4-5 minutes on medium-low heat, or until the edges start to set and the bottom is golden brown.
• Carefully flip the omelet using a spatula to cook the other side. Cook for an additional 3-4 minutes until both sides are golden and the omelet is cooked through.
• Slide the omelet onto a plate and cut into wedges. Sprinkle with nutritional yeast if desired for a cheesy flavor.
• Serve hot as a healthy and delicious vegan breakfast or brunch option.

Nutrition

Calories: 250kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.