Six 100-Year-Olds Reveal How They Stay Healthy

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Living past the age of 100 is a remarkable feat. Centenarians, people who have lived for more than a century, have witnessed immense changes in the world and have gained valuable insights over their long lives. Here are some important lessons shared by those who have reached this incredible milestone.

Watch the video below or scroll further down to keep reading!

1. Prioritize Dental Health

One of the first lessons comes from a surprising incident. Imagine waking up one morning to find most of your teeth missing! This happened to one centenarian, emphasizing the importance of dental hygiene.

“Everybody, boys and girls, brush your teeth very well at night before you go to bed.”

Good dental care can prevent serious problems, even at an advanced age.

2. Maintain a Healthy Diet

Diet plays a crucial role in longevity. Myrtle Kaplan, who is over 100 years old, shares her dietary habits:

“I take cod liver oil in the morning… I take my orange juice and all kinds of vegetables.”

Although not plant-based, a balanced diet rich in nutrients can still support overall health. Eating fruits like apples, which act as a mild laxative, helps maintain digestive health.

3. Avoid Unhealthy Habits

Myrtle also notes what she avoided:

“I didn’t like spicy food and I didn’t like liquor. I never smoked.”

Staying away from smoking and excessive alcohol consumption contributes significantly to long-term health.

4. Exercise Regularly

Exercise is vital for maintaining physical health. One centenarian recalls:

“I do feel the walking is very important. I try to walk every day. Make sure you exercise some every day. Exercise is the best medicine out there.”

Regular physical activity, even something as simple as walking, can enhance both physical and mental well-being. In the past, without modern gyms, people found creative ways to stay active.

“Back in those days in the poor neighborhoods, they didn’t have a lot of parks or playgrounds. We did our own workout, did our own arm swings under the fire escapes.”

5. Manage Stress and Rest Well

Managing stress and getting enough rest are crucial for a long, healthy life. One centenarian advises:

“If you get too nervous, it affects your stomach. I do take a certain pill… and it keeps me calm.”

It’s essential to find ways to stay calm and manage stress. Additionally, proper rest is vital, especially as we age.

“At my age, you should lie down in the afternoon and rest because your body can only take so much.”

6. Stay Socially Active

Engaging in social activities can boost mental health and happiness. One centenarian fondly remembers dancing:

“I used to love dancing… my big thing was the Peabody.”

Social interaction, whether through dancing, social clubs, or community events, can keep the mind sharp and spirits high.

7. Embrace Lifelong Learning and Adaptability

Many centenarians emphasize the importance of keeping the mind active and being adaptable to changes. Myrtle Kaplan humorously notes her disbelief at her age:

“I can’t believe it… right now I don’t know how I reached 100.”

Staying curious and open to new experiences can make life more enjoyable and fulfilling.

Conclusion: Life Lessons from the Long-Lived

The wisdom of centenarians teaches us valuable lessons about maintaining health, managing stress, staying active, and enjoying life. By following their advice on dental care, diet, exercise, rest, and social engagement, we can strive for a healthier, happier, and potentially longer life.

Their experiences remind us that while we cannot control everything in life, we can make choices that promote our well-being and longevity.

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.