Savory Spinach And Tofu Pancakes

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Looking for a wholesome twist on pancakes? Dive into this savory delight with our spinach and tofu pancakes recipe. Packed with flavor and nutrients, these pancakes are a hearty alternative to the traditional sweet stack.

Ideal for breakfast or brunch, they’re easy to whip up and perfect for those craving a savory start to the day. With the goodness of spinach and the protein punch of tofu, these pancakes offer a satisfying meal that’s both delicious and nourishing. Get ready to flip your breakfast routine with this simple yet satisfying recipe.

Table of contents

Savory Spinach And Tofu Pancakes

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Course Breakfast, Main Course

Cuisine American

Servings 2

Calories 280 kcal

Ingredients

  

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• 1 block 14 oz firm tofu, drained
• 2 cups fresh spinach leaves
• 1/4 cup chickpea flour
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Vegan sour cream for serving

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Instructions

 

• In a food processor, blend tofu and fresh spinach until smooth.
• Transfer the mixture to a mixing bowl and stir in chickpea flour, nutritional yeast, garlic powder, salt, and pepper.
• Heat a non-stick skillet or griddle over medium heat.
• Spoon pancake batter onto the skillet to form pancakes.
• Cook for 3-4 minutes on each side until golden brown and cooked through.
• Serve warm with vegan sour cream.

Nutrition

Calories: 280kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.