Raspberry Banana Protein Smoothie (+6 Variations To Try!)

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Craving something delicious and packed with benefits? A raspberry protein smoothie might just be what you’re looking for. It’s not only tasty but also keeps you energized. This smoothie mixes the sweetness of raspberries with the power of plant-based protein, giving you a perfect snack or post-workout treat.

Making this smoothie is quick and easy. Within minutes, you have a fresh, fruity drink that fits perfectly into a busy day. Whether you’re rushing in the morning or need a quick afternoon pick-me-up, this smoothie can be your go-to.

Preparing The Ingredients

To make a tasty raspberry smoothie, you’ll need a few simple ingredients. Start with fresh or frozen raspberries. Use about a cup to get that fruity flavor.

Next, grab some plant-based protein powder. Choose your favorite, whether it’s pea, hemp, or soy protein. A scoop is usually enough.

Add a ripe banana for natural sweetness and creaminess. You’ll want one that’s starting to get those little brown spots.

For the liquid, go with almond milk, coconut milk, or any plant-based milk you like. Pour in about a cup or more, depending on how thick you want it.

Toss in a spoonful of chia seeds for extra fiber and omega-3s. They also help thicken your smoothie if that’s your thing.

You can also add a handful of spinach or kale for a green boost. You won’t even taste it, promise!

Finally, gather some ice cubes to make it nice and cold. This is optional if you use frozen raspberries, but it can be refreshing.

Make sure everything’s ready to go because once you start blending, it’ll only take a minute or two to whip up your smoothie. Keep your blender nearby, and you’re all set to mix everything together! Enjoy your healthy drink.

Variations To Try

• With spinach: Change up your raspberry smoothie with a few simple swaps. Add some spinach for extra greens. It won’t change the taste too much, and you get a boost of nutrients.
• With other berries: Switch out raspberries for other berries. Blueberries or strawberries work well and add a new flavor. If you want a creamy texture, toss in half a banana.
• With nut butter: For more protein, mix in a spoonful of nut butter. Almond or peanut butter tastes great. You could also add chia seeds for more fiber and a little crunch.
• With maple syrup: Sweeten things up with a touch of maple syrup. Just a little will go a long way. You can even add a dash of vanilla extract for extra flavor.
• With oats: If you like a thicker smoothie, add a little oats. They make it heartier and more filling.
• With mint leaves: Experiment by adding a handful of mint leaves for freshness. This adds a new aroma and a cool taste.

Storage Tips

• You can store your vegan raspberry protein smoothie in the fridge to keep it fresh. Make sure to pour it into an airtight jar or bottle. This will prevent it from absorbing any unwanted smells or flavors.
• For the best taste, drink it within two days. If you notice any separation, just give it a good shake before you sip.
• If you need to keep it longer, consider freezing it. Use a freezer-safe container and leave a little space at the top for expansion. When you’re ready to drink it, let it thaw in the fridge. Just remember to shake it up as freezing can cause separation.
• Keep it in mind that fresh smoothies taste best, so try to enjoy them soon after making them for the fullest flavor.

Raspberry Banana Protein Smoothie

Are you looking for an easy and healthy smoothie recipe? Then this raspberry banana vegan protein smoothie recipe is for you! It's easy to make, quick, and works great as a high-protein vegan breakfast or vegan snack. You can add fresh or frozen raspberries as well as other ingredients such as spinach. Enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 200 kcal

Ingredients

  

1x2x3x

• 1 cup of fresh or frozen raspberries
• 1 scoop of plant-based protein powder pea, hemp, or soy
• 1 ripe banana
• 1 cup of plant-based milk almond, coconut, or any preferred type
• 1 tablespoon of chia seeds
• 1 handful of spinach or kale
• 1 cup of ice cubes optional if using frozen raspberries

Get Recipe Ingredients

Instructions

 

• Measure out 1 cup of fresh or frozen raspberries.
• Prepare 1 scoop of your favorite plant-based protein powder.
• Peel and add 1 ripe banana with brown spots.
• Pour in 1 cup of plant-based milk.
• Add 1 tablespoon of chia seeds.
• Toss in a handful of spinach or kale.
• Add 1 cup of ice cubes if not using frozen raspberries.
• Place all ingredients into a blender.
• Blend until smooth.
• Pour into glasses and enjoy!

Nutrition

Calories: 200kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.