Pineapple Cranberry Smoothie (+7 Variations To Try)

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Craving a refreshing drink that’s both delicious and healthy? A pineapple cranberry smoothie is the perfect way to start your day or enjoy as a midday snack. This smoothie bursts with tropical sweetness and tangy flavors, making it a delicious treat.

Loaded with vitamin C, it helps boost your immune system while giving you a burst of energy. The blend of pineapple and cranberry also offers antioxidants, which are great for maintaining overall health.

This smoothie is dairy-free and simple to make, offering a tasty way to introduce more fruits into your diet. Enjoy every sip!

Preparing The Ingredients

First, gather your main ingredients. You’ll need pineapple and cranberries. The fresh ones work best, but frozen is a good option too.

Start by cutting the pineapple. Slice off the top and bottom, then remove the outer skin. Use a knife to cut the flesh into chunks.

For the cranberries, a quick rinse under cool water will do. Make sure they’re fresh and firm if you’re using them whole.

Next, grab your liquid base. Almond milk or coconut water are great choices to blend everything smoothly. Measure out about a cup.

Look for a natural sweetener if you like your smoothies sweet. Try adding a tablespoon of maple syrup or agave.

Finally, grab some ice cubes for a refreshing chill. A cup should be enough unless you like it colder.

Now you’re ready to start mixing and blending your smoothie!

Variations To Try

• Try using almond milk or coconut water instead of the usual juice or water. These can add a creamier texture or a lighter taste to your drink, depending on what you’re in the mood for.
• Consider adding a scoop of your favorite protein powder. This can make your smoothie more filling, especially if you’re having it as a breakfast or post-workout snack. Flavors like vanilla or chocolate might work best with pineapple and cranberry.
• A handful of spinach can easily be blended into your smoothie without altering the taste too much. It’s a sneaky way to boost the nutrition and get some greens into your diet.
• If you want an energizing kick, a teaspoon of matcha powder might do the trick. It will give your smoothie a unique flavor and a bit of a caffeine boost.
• When you’re craving something tropical, try adding mango or papaya. These fruits blend well with pineapple and cranberry for a fun flavor twist. They’ll give your smoothie a new and exotic taste to enjoy.
• For a special touch, sprinkle some chia or flaxseed into your blend. They add fiber and a slight crunch, making your smoothie more nutritious and interesting to sip on.
• Don’t forget about different sweeteners. If you like your drinks sweet, a dash of maple syrup or a spoonful of agave nectar can sweeten things up naturally.

Storage Tips

• If you’ve made more smoothie than you can drink right away, you can store it in the fridge. Just pour your extra smoothie into an airtight container, leaving a little space at the top. This way, it should stay fresh for up to 2 days. Make sure to shake it well before drinking.
• For longer storage, think about freezing your smoothie. You can use ice cube trays to make portion-sized frozen cubes. Once frozen, pop them out and keep them in a bag in the freezer. When you want a smoothie again, just blend the cubes.
• Another way to store your smoothie is by using jars with tight lids. This helps in keeping the flavor. Always use a clean spoon if you’re not planning to finish the jar in one go. This keeps the rest fresh!
• Try adding a little lemon juice to your smoothie if you notice it changes color in the fridge. This can help maintain the color and flavor of your drink. Keep these tips in mind to enjoy your smoothie anytime!

Pineapple Cranberry Smoothie

Are you looking for a healthy pineapple cranberry smoothie that's easy to make? Look no further! This no-banana smoothie can be added straight to your list of go-to smoothie recipes or vegan breakfast recipes. Add protein powder if you want to turn it into a high-protein smoothie recipe. Enjoy!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 200 kcal

Ingredients

  

1x2x3x

• 1 cup of pineapple chunks
• 1 cup of cranberries fresh or frozen
• 1 cup of almond milk or coconut water
• 1 tablespoon of maple syrup or agave optional
• 1 cup of ice cubes

Get Recipe Ingredients

Instructions

 

• Gather your main ingredients: pineapple and cranberries.
• Slice off the top and bottom of the pineapple.
• Remove the outer skin of the pineapple.
• Cut the pineapple flesh into chunks, measuring about one cup.
• Rinse the cranberries under cool water if using fresh.
• Measure out one cup of cranberries.
• Measure out one cup of almond milk or coconut water.
• Optionally, add one tablespoon of maple syrup or agave.
• Add one cup of ice cubes.
• Blend all ingredients until smooth and serve.

Nutrition

Calories: 200kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.