Pineapple Banana Protein Smoothie (+8 Variations To Try!)

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Looking for a delicious and healthy drink to fuel your day? A pineapple protein smoothie might be the perfect choice for you. This smoothie mixes tropical flavors with the power of plant-based protein. Jumpstart your morning or boost your energy after a workout with this simple blend of pineapple, protein, and other tasty ingredients.

The best part about this smoothie? It’s quick and easy to make. You just need some ripe pineapple, a scoop of protein powder, and a blender. You can enjoy a creamy, refreshing, and protein-packed drink in just a few minutes.

Preparing The Ingredients

To make a tasty pineapple smoothie, gather your ingredients first. You’ll need fresh pineapple, plant-based protein powder, and a few extras. Make sure the pineapple is ripe for the best flavor.

Cut the pineapple into small chunks. If you’re using canned pineapple, drain it before adding. Get your favorite plant-based protein powder, like pea or almond, ready to add a healthy boost.

Grab a banana for natural sweetness. You can also use other fruits, like mango or berries, if you prefer. Consider using a non-dairy milk option like almond or soy to keep it vegan.

Don’t forget a handful of spinach or kale for extra nutrients. They blend well and won’t overpower the taste. These greens make your smoothie healthier without affecting the main flavor.

Finally, ice cubes will help make the smoothie refreshing and cold. Throw everything into a blender, and you’re ready to make your smoothie. Familiarize yourself with your blender’s settings to mix everything smoothly. Enjoy the process!

Variations To Try

• With mango: You can give your vegan pineapple protein smoothie a tropical twist by adding mango chunks. They blend well and add sweetness. If you like things spicy, toss in a pinch of ginger. It gives a nice kick to your smoothie.
• With avocado: Sometimes, you might want a creamier texture. Try adding half an avocado. It’s healthy and makes your drink super smooth.
• With spinach or kale: Feel like going green? Add a handful of spinach or kale. You’ll hardly taste it, and it’s a great way to sneak in some veggies.
• With nut butter: For a nutty flavor, a spoonful of almond butter does the trick. It also adds extra protein.
• With dates: If you crave a bit more sweetness, adding a date or two will help. They blend perfectly and keep your smoothie sweet and healthy.
• With coconut water: To make it even more refreshing, try coconut water as your base. It’s hydrating and mixes well with pineapple.
• With mint leaves: Adding a few mint leaves gives your smoothie a fresh taste. Mint and pineapple make a surprisingly good combo.
• With lime juice: For a fun and zesty touch, squeeze in some fresh lime juice. It brightens up the flavors.

Storage Tips

• Keep your pineapple smoothie fresh and tasty with these simple storage tips. If you have extra smoothie, pour it into an airtight container. A mason jar works well for this purpose.
• Refrigerate your smoothie if you plan to drink it within the next day. This helps preserve the freshness and flavor. Before drinking, give it a good shake to mix any settled ingredients.
• If you want to store it for longer, consider freezing it. Use a freezer-safe container and leave some room at the top for expansion. When you’re ready to enjoy it, let it thaw in the fridge overnight.
• Avoid leaving it at room temperature for long periods. This can cause it to spoil quickly. Always prefer refrigeration or freezing for the best taste and safety.

Pineapple Banana Protein Smoothie

Are you looking for an easy and healthy smoothie recipe? Then this pineapple banana vegan protein smoothie recipe is for you! It's easy to make, quick, and works great as a high-protein vegan breakfast or vegan snack. It also comes with spinach for that extra green boost!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 200 kcal

Ingredients

  

1x2x3x

• 1 cup of fresh pineapple chunks
• 1 scoop of plant-based protein powder pea or almond
• 1 banana
• 1 cup of non-dairy milk almond or soy
• 1 handful of spinach or kale
• 1 cup of ice cubes

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Instructions

 

• Cut the pineapple into small chunks.
• Drain canned pineapple if using.
• Prepare your favorite plant-based protein powder.
• Peel and add a banana for natural sweetness.
• Consider adding other fruits like mango or berries if preferred.
• Use a non-dairy milk option like almond or soy.
• Add a handful of spinach or kale for extra nutrients.
• Add ice cubes for a refreshing and cold smoothie.
• Place all ingredients into a blender.
• Blend until smooth.
• Pour into glasses and enjoy!

Nutrition

Calories: 200kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.