Orange Banana Protein Smoothie (+8 Variations To Try!)

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Starting your day with a burst of flavor is easy with an orange protein smoothie. This smoothie is packed with nutrients and offers a refreshing taste that can brighten up any morning. The zesty and citrusy notes of orange make it a delicious choice for anyone looking to mix up their breakfast routine.

Whether you’re in a rush or just want something simple, this smoothie is quick to make. It’s a perfect grab-and-go option that doesn’t sacrifice flavor or health. Enjoy the blend of creamy and tangy goodness, knowing you’re starting your day off right.

Preparing The Ingredients

Start with fresh oranges. You’ll need about two medium-sized oranges. Peel them and remove any seeds. You can use a knife or your fingers to peel. Just make sure to get rid of any white pith, as it can be a bit bitter.

For protein, you’ll need a scoop of vegan protein powder. Choose one with a flavor you like—vanilla or plain often works best in smoothies. Make sure it’s plant-based by checking the label.

Grab a medium-sized banana. Make sure it’s ripe. Ripe bananas are sweeter and blend smoothly. Just peel it and break it into smaller chunks. This will make blending easier.

Add a cup of plant-based milk. Almond, soy, or oat milk are all good choices. Choose unsweetened versions to control the sugar content. Measure with a measuring cup for accuracy in taste and texture.

You’ll need a tablespoon of chia seeds. These add fiber and omega-3s, making your smoothie healthier. Just toss them in but make sure they’re fresh.

Prep some ice cubes if you like a cold smoothie. Use about half a cup, depending on how frosty you want it. This will also help thicken your smoothie.

If you want a little sweetness, add a splash of maple syrup. A teaspoon is usually enough. Remember, the bananas add natural sweetness, so don’t overdo it with the syrup.

Once everything is ready, make sure to have your blender set up. This way, all ingredients are easy to combine into a delicious drink.

Variations To Try

• With different fruits: Switch up your orange smoothie by adding different fruits. Try using a mix of strawberries or a banana for a change in flavor. These fruits blend well and give your smoothie a refreshing twist. If you like a bit of zing, consider adding some pineapple or mango chunks.
• With spinach or kale: Add a handful of greens, like spinach or kale, to boost the nutrients. You won’t taste them much, but they add a healthy kick.
• With avocado or almond butter: Want extra creaminess? Use a bit of avocado or almond butter. These make your smoothie smooth and satisfying.
• With spices: Play around with spices. Add a pinch of ginger or cinnamon to give your smoothie an unexpected flavor boost. You could even try a drop of vanilla extract for a sweeter flavor.
• With different milks: Experiment with different plant-based milks. Almond milk is popular, but you might enjoy coconut or oat milk for a different taste. Each type of milk will subtly change the texture and flavor of your smoothie.
• With seeds: Try adding seeds for more protein and nutrients. Chia seeds or flaxseeds blend in easily without changing the taste too much. They add omega-3s and fiber to your drink.
• With dates: Mix in some sweeteners if you prefer a sweeter smoothie. Agave syrup, maple syrup, or a few pitted dates can make a difference. Each adds its own unique sweetness level.
• With different protein powders: Switching your protein powder can also change the flavor. Some are chocolate-flavored, while others are vanilla. Each gives a different taste experience.

Storage Tips

• Got some leftover vegan orange protein smoothie? No worries. Pour your smoothie into an airtight container. Make sure to leave a bit of space at the top. Liquids expand when they freeze, and you don’t want any spills.
• If you’re planning on storing it in the fridge, it’ll stay fresh for up to two days. Just give it a good shake or stir before drinking, as it might settle a bit.
• For longer storage, use the freezer. Your smoothie can last up to three months this way. When you’re ready to enjoy it, just move it to the fridge overnight to thaw.
• Feeling adventurous? Try freezing your smoothie in an ice cube tray. Later, pop out the cubes and blend them up for a quick, icy treat. It’s great for a refreshing pick-me-up at any time.
• If the consistency isn’t quite right after thawing, blend it again to get it smooth and delicious. A splash of plant-based milk can help with this, too.

Orange Banana Protein Smoothie

Are you looking for an easy and healthy smoothie recipe? Then this orange banana vegan protein smoothie recipe is for you! It's easy to make, quick and works great as high-protein vegan breakfast or vegan snack. Enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 300 kcal

Ingredients

  

1x2x3x

• 2 medium-sized oranges
• 2 scoops of vegan protein powder vanilla or plain
• 1 medium-sized ripe banana
• 2 cups of plant-based milk almond, soy, or oat
• 2 tablespoons of chia seeds
• 1 cup of ice cubes
• Optional: 2 teaspoons of maple syrup

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Instructions

 

• Peel 2 medium-sized oranges and remove any seeds and white pith.
• Add the peeled oranges to the blender.
• Prepare and add 2 scoops of vegan protein powder.
• Peel and break 1 ripe banana into smaller chunks, then add to the blender.
• Measure and pour 2 cups of plant-based milk into the blender.
• Add 2 tablespoons of chia seeds.
• Add 1 cup of ice cubes.
• Optionally, add 2 teaspoons of maple syrup for extra sweetness.
• Place all ingredients into the blender.
• Blend until smooth.
• Pour into glasses and enjoy!

Nutrition

Calories: 300kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.