Mushroom And Lentil Sheperd’s Pie

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This dish takes the classic comfort of Shepherd’s Pie and gives it a plant-based twist. Loaded with earthy mushrooms, protein-packed lentils, and topped with creamy mashed potatoes, it’s a flavor-packed sensation. Perfect for cozy nights in or a comforting dinner any day of the week. Plus, it’s easy to customize with your favorite herbs and spices. Get ready to dig into a dish that’s sure to become a staple in your recipe collection.

Table of contents

Mushroom And Lentil Sheperd’s Pie

Stefan K.

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Prep Time 15 minutes mins

Cook Time 45 minutes mins

Course Main Course

Cuisine British

Servings 4

Calories 475 kcal

Ingredients

  

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Lentil Filling:

• 1 cup brown lentils rinsed
• 2 1/2 cups vegetable broth
• 2 tbsp olive oil
• 1 large onion diced
• 2 cloves garlic minced
• 2 cups mushrooms chopped
• 2 large carrots diced
• 1 cup frozen peas
• 1 tbsp tomato paste
• 1 tsp thyme
• Salt and pepper to taste

Potato Topping:

• 4 large potatoes peeled and chopped
• 1/4 cup plant-based milk
• 2 tbsp vegan butter
• Salt and pepper to taste

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Instructions

 

• Preheat your oven to 400°F (200°C).
• Start by cooking brown lentils in a saucepan with vegetable broth according to package instructions, typically about 20-25 minutes, until tender. Drain any excess liquid.
• While lentils cook, heat olive oil in a pan over medium heat. Sauté onion and garlic until translucent. Add mushrooms and carrots, cooking until softened. Stir in cooked lentils, frozen peas, tomato paste, thyme, salt, and pepper, and cook for an additional 5 minutes.
• For the potato topping, boil chopped potatoes in water until fork-tender, about 15 minutes. Drain and return to the pot. Mash with plant-based milk, vegan butter, salt, and pepper until smooth.
• Transfer lentil mixture to an oven-safe dish. Spread mashed potatoes evenly over the top.
• Bake in the preheated oven for 20 minutes or until the top starts to turn golden.
• Once done, let it cool slightly before serving.

Nutrition

Calories: 475kcal

Keyword Vegan

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Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.