Keto Strawberry Chia Seed Pudding

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Craving a creamy, delicious breakfast or snack that fits your vegan keto lifestyle? Vegan keto strawberry chia seed pudding is just what you need. This delightful treat offers a refreshing way to stick to your diet without giving up flavor.

Not only is this pudding mouthwatering, it’s also loaded with nutrients. Chia seeds provide fiber and omega-3s, while strawberries add a natural sweetness without extra carbs. Whether you’re new to vegan keto or a seasoned pro, this pudding promises to bring some joy to your routine.

Tool Requirements

To make vegan keto strawberry chia seed pudding, you won’t need a ton of fancy gadgets.

Grab a mixing bowl. You’ll use this to combine your ingredients like chia seeds, almond milk, and strawberries.

A whisk or spoon is handy for stirring everything together. This helps mix up the chia seeds with the liquid so they can absorb and thicken properly.

Next, you’ll need a jar or container with a lid. This is where the magic happens as the pudding sets in the fridge. Make sure it seals well.

A fridge is crucial for chilling the pudding. This allows the chia seeds to expand and create the pudding texture. It usually takes a few hours or overnight.

If you want more uniform strawberry pieces, use a knife and cutting board to chop them up.

A measuring cup will ensure you get the liquid ratio right. Accurate measurements matter for the perfect pudding consistency.

These are the main tools you’ll need to make your vegan keto pudding with ease.

Preparing The Ingredients

First, gather all your ingredients. For this pudding, you’ll need chia seeds, coconut milk, and fresh strawberries. You’ll also want a sweetener like stevia or erythritol to taste. Make sure you have each ingredient ready to go before you start.

When it comes to chia seeds, any brand will do as long as they’re fresh. You’ll need about a quarter cup. The seeds need time to soak, so plan for that.

For the coconut milk, choose full-fat for a rich flavor. You’ll use about a cup and a half. Shake the can well before opening to mix the cream and liquid.

Strawberries add the natural sweetness. You’ll want them fresh and ripe. Remove the tops and slice them into small pieces. You’ll need about a cup when chopped.

Sweeteners are optional but recommended if you prefer a sweeter taste. Start with a little and adjust according to your liking. Stir well to let it dissolve completely.

With everything ready, you’re set up for an easy process. Maintain clean prep surfaces and have mixing bowls or jars nearby. Familiarize yourself with these basics, and you’ll be all set to craft a delicious pudding.

Serving Suggestions

• Start your morning with a delicious breakfast by adding a few almond slivers. The nuts give an extra crunch that pairs well with the soft pudding.
• For a snack, top it with fresh strawberries. These add a little tartness and more flavor. You could even drizzle a bit of sugar-free chocolate syrup for a sweet twist.
• If you’re feeling adventurous, add a pinch of cinnamon or nutmeg. These spices bring a warming touch that’s perfect during cooler months. It’s a comforting and satisfying treat after dinner.
• For those who love creaminess, a dollop of coconut yogurt on top can be a delightful addition. The yogurt makes the pudding even richer and adds a bit of tang.
• Serve it chilled in a nice glass cup or bowl. This makes it feel more special and fun. A simple garnish with mint leaves can also brighten up the dish, making it look as good as it tastes.

Storage Tips

• Keeping your vegan keto strawberry chia seed pudding fresh is simple. Place the pudding in an airtight container. This helps in maintaining its freshness and keeps unwanted smells out.
• Store it in the refrigerator. It should stay good for about 3 to 5 days. This allows you to enjoy a tasty treat throughout the week without worrying about it going bad too quickly.
• Before serving, give it a good stir. This will help mix the chia seeds that may have settled at the bottom and ensure a smooth texture. If you notice the pudding is too thick, you can always add a splash of almond milk or your favorite plant-based milk to adjust the consistency.
• If you plan to make a big batch, consider using smaller jars or containers for single servings. This makes grabbing a quick snack easy and reduces the need to open the main storage container frequently.
• Freezing the pudding is another option. This works well if you don’t think you’ll finish it in a few days. Just remember to thaw it in the fridge when you’re ready to eat.

Keto Strawberry Chia Seed Pudding

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast, Dessert

Cuisine American

Servings 4 servings

Calories 425 kcal

Ingredients

  

1x2x3x

• 1/4 cup of chia seeds
• 1 1/2 cups of full-fat coconut milk
• 1 cup of fresh strawberries chopped
• Sweetener to taste stevia or erythritol

Get Recipe Ingredients

Instructions

 

• Combine 1/4 cup chia seeds and 1 1/2 cups of full-fat coconut milk in a bowl.
• Mix thoroughly until well combined.
• Add sweetener to taste and stir to dissolve.
• Chop 1 cup of fresh strawberries and add them to the mixture.
• Mix again to distribute the strawberries evenly.
• Transfer to a container with a lid and seal tightly.
• Refrigerate for at least four hours or overnight.
• Enjoy your strawberry coconut chia seed pudding.

Nutrition

Calories: 425kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.