Keto Chocolate Chia Seed Pudding With Almond Milk

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Tired of searching for a tasty dessert that fits into a keto diet? Keto chocolate chia seed pudding with almond milk is a delicious option that checks all the boxes. It’s rich in flavor, creamy, and will satisfy your sweet tooth without the guilt.

This pudding isn’t just a treat; it’s packed with nutrients. Chia seeds are a great source of fiber and omega-3 fatty acids, making this dessert not just yummy but also nutritious. The use of almond milk also helps keep it light.

What’s great is how easy it is to whip up. Mixing a few simple ingredients and letting them chill is all it takes to create this delightful pudding. You’ll have a healthy and satisfying dessert ready in no time.

What You Need

To whip up some tasty keto chocolate chia seed pudding, first gather your ingredients. You will need chia seeds. These little seeds soak up the liquid and give your pudding a nice, thick texture.

Almond milk is a must. Choose unsweetened almond milk to stay keto-friendly.

For flavor, grab some cocoa powder. This gives your pudding its rich chocolatey taste. Go for unsweetened cocoa to keep it healthy.

Bring some vanilla extract for a hint of sweetness and depth in flavor. Just a small amount goes a long way.

Then, add a touch of sweetener. Choose a keto-friendly option like stevia or monk fruit. This will add sweetness without the carbs.

With these simple ingredients, you’re ready to create a delightful dessert that’s both healthy and satisfying.

Tool Requirements

To make keto chocolate chia seed pudding with almond milk, gather a few basic tools. A medium-sized mixing bowl is necessary for combining the chia seeds with other ingredients. You’ll also need a whisk or a spoon to mix everything together until the chia seeds are evenly coated.

Measuring cups and spoons will help you ensure your ingredient amounts are accurate. This is important for the right consistency and flavor. A measuring cup with a spout can make pouring liquids easier without making a mess.

A blender can be helpful if you want a smoother texture for your pudding. Just be careful not to blend too much, or you’ll lose the tapioca-like texture. Using a jar or airtight container to store the pudding allows it to set well and makes it easier to keep fresh.

Preparing The Ingredients

Start by gathering chia seeds. You’ll need about 4 tablespoons. These tiny seeds will swell up and give the pudding its fun, jelly-like texture. Make sure they’re fresh for the best result.

Next, get some unsweetened almond milk. It’s light and pairs nicely with chocolate.

You’ll need cocoa powder for that rich, chocolate flavor. Use about 2 tablespoons. Make sure it’s unsweetened to keep the pudding keto-friendly.

Grab your favorite sugar substitute. About 1 tablespoon should do. Look for something that dissolves easily.

Remember the vanilla extract. A half teaspoon will add a deep, sweet note. It enhances the overall taste without adding extra carbs.

Lastly, prep some toppings if you like. Think about adding sliced almonds, coconut flakes, or a handful of berries. Just remember to keep these extras keto-friendly.

Once you have everything ready, you’ll be set to make a delicious and healthy treat that’ll satisfy your chocolate cravings. Happy cooking!

Serving Suggestions

• When serving your keto chocolate chia seed pudding, consider using small glass jars or bowls. They make the pudding look more appealing. Plus, it’s easier to see the layers and toppings.
• Chop up some fresh berries like strawberries or raspberries for a fruity twist. A sprinkle of nuts adds a nice crunch and extra protein. Almonds or walnuts work really well.
• Try drizzling a spoonful of almond butter or your favorite nut butter on top. This adds a rich, creamy texture to the pudding. If you like a touch of sweetness, a little maple syrup or agave nectar works great.
• For added flavor, sprinkle some coconut flakes or a dusting of cinnamon. Both give a nice touch and enhance the pudding’s taste.
• Garnish with a sprig of mint or a slice of fruit on top to make it look inviting. Serve chilled for the best taste experience.

Storage Tips

• After making your chocolate chia pudding, let it cool down to room temperature before storing it. Once cooled, grab an airtight container to keep it fresh.
• Place the pudding in the fridge where it can last about 5 days. Make sure it’s kept away from foods with strong odors to avoid unwanted flavors.
• If you plan to eat it later than five days, freezing is an option. You can pour the pudding into small, individual containers and place them in the freezer. Defrost them in the fridge when you’re ready to eat.
• Check for any changes in smell, texture, or appearance before enjoying your pudding again. If anything seems off, it’s best not to eat it.

Keto Chocolate Chia Seed Pudding With Almond Milk

Are you looking for an easy keto recipe for a low-carb breakfast? Then this keto chocolate chia pudding with almond milk that only has 4 grams of carbs is what you're looking for! On top of that, you can also make it as a vegan breakfast or vegan dessert option because it's completely dairy free and egg free as well.

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast, Dessert

Cuisine American

Servings 2 servings

Calories 230 kcal

Ingredients

  

1x2x3x

• 4 tablespoons of chia seeds
• 1 cup of unsweetened almond milk
• 2 tablespoons of unsweetened cocoa powder
• 1 tablespoon of keto-friendly sweetener e.g., stevia or monk fruit
• 1/2 teaspoon of vanilla extract
• sliced almonds, coconut flakes, or a handful of berries optional toppings

Get Recipe Ingredients

Instructions

 

• Gather 4 tablespoons of chia seeds.
• Measure out 1 cup of unsweetened almond milk.
• Add 2 tablespoons of unsweetened cocoa powder.
• Mix in 1 tablespoon of keto-friendly sweetener.
• Pour in 1/2 teaspoon of vanilla extract.
• Stir all ingredients together in a medium-sized mixing bowl.
• Use a whisk or spoon to ensure the chia seeds are evenly coated.
• Let the mixture sit for a few minutes, then stir again to prevent clumps.
• Cover the bowl or transfer the mixture into an airtight container.
• Refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
• If you prefer a smoother texture, blend the mixture lightly.
• Once the pudding has set, top with optional keto-friendly toppings such as sliced almonds, coconut flakes, or berries.

Nutrition

Calories: 230kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.