Keto Banana Smoothie (+7 Variations To Try!)

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Craving a smoothie that’s keto-friendly? This banana smoothie could be what you’re looking for. With just a few simple ingredients, you can blend a delicious and filling drink that fits your lifestyle. This smoothie can help you enjoy a sweet treat while sticking to your diet. Plus, it’s quick to make, so you can easily add it to your busy morning routine. Dive into a tasty option that’s both satisfying and health-conscious.

Preparing The Ingredients

First, gather your ingredients. You’ll need a ripe banana, which is the star of this smoothie. Make sure it’s not too green, as ripe bananas are sweeter and easier to blend.

Next, you’ll need unsweetened almond milk. This keeps the smoothie low in carbs and adds a creamy texture. You can substitute with any other nut milk if you prefer.

For added flavor and protein, grab some almond butter. This will add richness and a nutty taste. Just a spoonful will do the trick. You might also want some vanilla extract to enhance the flavors.

Don’t forget about the sweetener if you like your smoothies a bit sweeter. Choose a keto-friendly option like stevia or erythritol. A small amount goes a long way.

For an extra boost, add some chia seeds. They’re great for thickening the smoothie and adding fiber. If you like your smoothie cold, add a handful of ice cubes or freeze the banana beforehand.

Gather everything on your countertop so it’s ready to blend. This makes the process quicker and easier. Once you have everything set, you’re just a blend away from a tasty vegan keto banana smoothie.

Variations To Try

• Want to tweak your vegan keto banana smoothie? You can switch it up by adding different plant-based milk like almond, coconut, or soy milk. Each gives a unique taste and texture.
• Feel like going green? Toss in a handful of spinach or kale. This boosts the nutrients without changing the taste much. It’s a simple way to sneak in extra veggies.
• For those who enjoy a little spice, try stirring in some cinnamon or nutmeg. Just a pinch can make a huge flavor difference.
• Craving some chocolate? Mix in a spoonful of cocoa powder. This makes your smoothie taste like a healthy dessert. Make sure to use unsweetened cocoa for the best keto-friendly option.
• If you like it extra creamy, add avocado. It makes your smoothie thicker and even more nutritious. Plus, avocado is great for keeping you full longer.
• Want a hint of nutty flavor? You can add almond butter or peanut butter. This adds healthy fats and makes the smoothie even tastier.
• Experiment with different sweeteners like stevia or monk fruit to adjust the sweetness level without breaking your keto lifestyle.

Storage Tips

• To keep your vegan keto banana smoothie fresh, you want to store it in a way that preserves both flavor and nutrients.
• Put the smoothie in an airtight container. Glass jars work well because they don’t absorb odors. Make sure to leave a little space at the top before sealing to allow for expansion if you decide to freeze it.
• For the fridge, keep the smoothie for up to two days. Always give it a good shake before drinking to mix any separated ingredients.
• If you need to store it for longer, freezing is your best bet. Just freeze in single-serving portions so you can thaw only what you need.
• When thawing, let it sit in the fridge overnight. This slow thawing keeps the texture nice and smooth.
• Remember not to leave the smoothie at room temperature for long as this can make it spoil faster. Enjoy it fresh for the best taste and nutrients!

Keto Banana Smoothie

Are you looking for a keto banana smoothie recipe that's easy to make? Look no further! This banana smoothie with almond milk is great as an easy keto recipe or a vegan protein smoothie if you add some protein powder. Optionally, add greens like spinach, kale or avocado to make it an even healthier smoothie recipe. Enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 190 kcal

Ingredients

  

1x2x3x

• 1 ripe banana
• 1 cup of unsweetened almond milk
• 2 tablespoons of almond butter
• 1 teaspoon of vanilla extract
• 1-2 teaspoons of keto-friendly sweetener like stevia or erythritol
• 2 teaspoons of chia seeds
• 1 cup of ice cubes or freeze the banana beforehand

Get Recipe Ingredients

Instructions

 

• Gather your ingredients.
• Ensure the banana is ripe for sweetness and easier blending.
• Measure 1 cup of unsweetened almond milk.
• Add 2 tablespoons of almond butter for richness and a nutty taste.
• Add 1 teaspoon of vanilla extract to enhance the flavors.
• Add 1-2 teaspoons of a keto-friendly sweetener like stevia or erythritol.
• Measure and add 2 teaspoons of chia seeds for thickening and fiber.
• Add 1 cup of ice cubes or use a frozen banana for a cold smoothie.
• Blend all the ingredients together until smooth and serve

Nutrition

Calories: 190kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.