Italian Potato Salad With Greens Beans And Tomatoes

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Looking for a fresh and flavorful salad? This Italian potato salad with green beans and tomatoes is a perfect choice. It’s packed with vibrant ingredients that come together for a delicious dish you can enjoy any time. Easy to make and full of nutrition, it’s great as a side or a light meal. You’ll love how simple and tasty this dish can be!

Tool Requirements

To prepare this Italian potato salad, you’ll need some essential kitchen tools.

First, gather a cutting board. This will keep your counters clean while you chop.

You’ll also want a sharp knife. A good knife makes slicing through vegetables easy and safe.

Next, have a large mixing bowl ready. This is where all your ingredients will come together.

A pot is necessary for boiling the potatoes. A lid helps speed up cooking, too.

A colander is great for draining water from the potatoes after they cook.

Having a peeler will make it easier to prepare potatoes. Skip this step if you prefer the skin on.

Finally, you might need measuring cups and spoons for precise amounts of ingredients like oil and vinegar.

With these tools on hand, you’re set to create a tasty salad.

Preparing The Ingredients

Start by washing your green beans thoroughly. Trim the ends and cut them into 1-inch pieces. This makes them easy to mix into the salad.

Next, gather your tomatoes. Cherry or grape tomatoes work well. Slice them in half for more flavor in every bite.

For the potatoes, choose small, waxy potatoes like red or new potatoes. Wash them and cut them into quarters. Boil them in a pot of salted water until they’re tender. This usually takes about 10 to 15 minutes.

While the potatoes cook, prepare the dressing. You can use olive oil, lemon juice, salt, and pepper. Mix these ingredients in a small bowl.

Once everything is ready, drain the cooked potatoes and let them cool slightly. In a large bowl, combine the green beans, tomatoes, and potatoes.

Make sure to add the dressing just before serving. This helps keep everything fresh and tasty. You can toss it gently to coat all the ingredients well.

Lastly, you might want to add some fresh herbs like basil or parsley for extra flavor. Chop them up and sprinkle them on top right before serving. Enjoy your delicious salad!

Variations To Try

You can switch up your Italian salad in many ways. Here are some fun ideas.

Try adding olives for a briny kick. Different types like green or black can change the flavor.

• For some extra crunch, toss in chopped bell peppers or cucumbers. They add freshness and a nice texture.
• If you want more protein, include chickpeas or white beans. This also makes the salad more filling.
• Herbs can change the taste a lot too. Basil, parsley, or even oregano can give the salad a new twist.
• Want a spicy twist? Add red pepper flakes or a splash of hot sauce. This can heat things up nicely.
• Experiment with dressings too. A lemon vinaigrette or balsamic reduction can change the entire vibe.
• You could also use different types of potatoes. Sweet potatoes offer a unique flavor and color contrast.
• Finally, consider adding some nuts or seeds for crunch. Toasted pine nuts or sunflower seeds can be delightful additions.

These variations keep your salad exciting every time you make it. Enjoy trying different mixes!

Storage Tips

• To keep your Isalad fresh, store it in an airtight container. This will prevent air from getting in and keep the salad crisp.
• If you have leftovers, place them in the fridge right away. The salad stays good for about three to five days when refrigerated.
• Before serving the salad again, check the texture and smell. If it seems off or mushy, it’s best to toss it.
• For a longer storage time, consider freezing. Just remember, this may change the texture of the veggies. When you want to eat it, thaw it overnight in the refrigerator.
• Always stir your salad before serving. This helps redistribute the flavors that may have settled during storage. Enjoy your flavorful dish fresh!

Italian Potato Salad With Green Beans And Tomato

Are you looking for an easy Italian potato salad with green beans and tomatoes? This is the salad you're looking for! Serve this delicious salad as a vegan lunch or as a side dish during festive occasions. This is one of the best easy and healthy salad recipes you'll find.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Course Salad, Side Dish

Cuisine Italian

Servings 4 servings

Calories 225 kcal

Ingredients

  

1x2x3x

• 1 pound of green beans washed, trimmed, and cut into 1-inch pieces
• 1 pint of cherry or grape tomatoes halved
• 1.5 pounds of small waxy potatoes (red or new potatoes), washed and quartered
• ¼ cup of olive oil
• 2 tablespoons of lemon juice
• Salt to taste
• Pepper to taste
• 2 tablespoons of fresh herbs basil or parsley, chopped (optional)

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Instructions

 

• Wash the green beans thoroughly.
• Trim the ends of the green beans and cut them into 1-inch pieces.
• Boil the green beans in a pot of salted water until tender, about 3-5 minutes. Drain and set aside to cool.
• Wash the cherry or grape tomatoes and slice them in half.
• Wash the small, waxy potatoes and cut them into quarters.
• Boil the potato quarters in a pot of salted water until tender, about 10-15 minutes.
• While the potatoes cook, prepare the dressing by mixing olive oil, lemon juice, salt, and pepper in a small bowl.
• Drain the cooked potatoes and let them cool slightly.
• In a large bowl, combine the boiled green beans, halved tomatoes, and cooled potatoes.
• Add the dressing just before serving and toss gently to coat all the ingredients well.
• Optionally, chop the fresh herbs and sprinkle them on top right before serving.

Nutrition

Calories: 225kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.