High-Protein Vanilla Overnight Oats with Cinnamon and Yogurt

Share this blog:

Looking for a tasty breakfast that’s packed with protein? Try high-protein vanilla overnight oats with cinnamon and yogurt. This easy meal prep option is perfect for busy mornings.

You’ll get about 20 grams of protein per serving from this delicious plant-based breakfast. The oats, plant milk, and yogurt combine to create a creamy texture you’ll love.

The vanilla and cinnamon add a sweet, warm flavor that makes these oats feel like a treat. Just mix everything the night before and grab it from the fridge in the morning. It’s that simple!

Tool Requirements

You’ll need just a few basic kitchen tools to make these vanilla overnight oats. A mason jar or airtight container works great for mixing and storing your oats. Grab a spoon for stirring everything together.

Measuring cups and spoons help you get the right ratios of ingredients. A small whisk can be handy for blending the liquid ingredients smoothly, but a fork works too if you don’t have one.

Make sure you have a refrigerator to chill the oats overnight. In the morning, you may want a bowl to serve your oats in. A microwave is optional if you prefer your oats warm.

That’s really all you need! The beauty of overnight oats is their simplicity. With these few tools, you’ll be set to easily prep a delicious and protein-packed breakfast.

Preparing The Ingredients

You’ll need a few key ingredients. Grab some rolled oats, plant-based protein powder, and your favorite non-dairy milk. Don’t forget the vanilla extract for flavor.

You’ll also want some chia seeds to boost the protein content and add thickness. For sweetness, maple syrup or agave nectar work well. A pinch of salt helps enhance the flavors.

For the yogurt layer, pick up some plain vegan yogurt. Coconut or almond-based options are good choices. You’ll mix this with a bit of cinnamon for extra warmth and spice.

To add crunch and more protein, consider chopping some nuts like almonds or walnuts. Fresh fruit like berries or banana slices make great toppings too.

Make sure you have clean jars or containers ready to assemble your oats. Mason jars work perfectly and look nice too. Now you’re all set to start mixing up your delicious overnight oats.

Variations To Try

Want to mix up your overnight oats? Try these tasty twists on the classic recipe.

• Swap vanilla extract for almond or coconut. This simple change adds a new flavor dimension to your breakfast.
• Replace cinnamon with nutmeg or pumpkin pie spice. You’ll get a warm, cozy taste perfect for chilly mornings.
• Add fresh berries or sliced banana on top. The fruit brings natural sweetness and extra nutrients to your meal.
• Mix in a spoonful of cocoa powder for chocolate oats. It’s like having dessert for breakfast, but still healthy.
• Stir in some chia seeds or ground flax. These tiny powerhouses boost the protein and omega-3 content even more.
• Try using different plant-based milks. Oat, cashew, or hemp milk can create unique flavor profiles.
• Sprinkle on some chopped nuts or seeds before eating. You’ll get a satisfying crunch and extra protein.
• Drizzle with maple syrup instead of honey. It adds a rich, caramel-like sweetness to your oats.
• Fold in some peanut butter or almond butter. The creamy texture and nutty taste take your oats to the next level.

Storage Tips

Keep your overnight oats fresh and tasty with these simple storage tips.

• Pop your prepared oats in an airtight container before putting them in the fridge. This helps lock in flavors and prevents your oats from absorbing other food smells.
• Your overnight oats will stay good for up to 5 days when refrigerated properly. This makes them perfect for meal prepping at the start of the week.
• Give your oats a quick stir before eating, as some separation may occur. This helps mix everything back together for the best texture and flavor.
• If you want to add fresh fruit toppings, it’s best to do so right before eating. This keeps the fruit from getting soggy and maintains its crisp texture.
• For a cool twist, try freezing individual portions of your overnight oats. They’ll keep for up to 3 months and make a great grab-and-go breakfast option.
• When freezing, leave some space at the top of your container. The oats will expand slightly as they freeze, so this extra room prevents overflow.
• To thaw frozen oats, just move them to the fridge the night before you plan to eat them. By morning, they’ll be ready to enjoy.

High-Protein, Vanilla Overnight Oats With Cinnamon And Yogurt

Ready to indulge? These easy vanilla overnight oats aren't just delicious, they're also high in protein, making them the perfect start to your busy day. Eat them as overnight oats in a jar or as a vegan overnight oats recipe. Enjoy your breakfast every day!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 360 kcal

Ingredients

  

1x2x3x

• 1 cup of rolled oats
• 2 tablespoons of vanilla plant-based protein powder
• 1 cup of non-dairy milk
• 1 teaspoon of vanilla extract
• 2 tablespoons of chia seeds
• 2 tablespoons of maple syrup or agave nectar
• 1/4 teaspoon of salt
• 1/2 cup of plain vegan yogurt
• 1/2 teaspoon of cinnamon
• 1/4 cup of chopped nuts optional
• 1/4 cup of fresh fruit optional

Get Recipe Ingredients

Instructions

 

• Gather all ingredients and two clean jars or containers
• In a bowl, mix rolled oats, plant-based protein powder, and chia seeds
• Add non-dairy milk, vanilla extract, maple syrup or agave nectar, and salt to the bowl
• Stir the mixture until all ingredients are well combined
• In a separate bowl, mix vegan yogurt with cinnamon
• Divide the oat mixture evenly between the two jars
• Layer the cinnamon yogurt on top of the oat mixture in each jar
• If using, sprinkle chopped nuts on top of the yogurt layer
• Cover the jars and refrigerate overnight or for at least 4 hours
• Before serving, top with fresh fruit if desired
• Enjoy your protein-packed vegan overnight oats!

Nutrition

Calories: 360kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.