High-Protein Strawberry Overnight Oats

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If you’re looking for a tasty and healthy breakfast, strawberry protein overnight oats are a great choice. They combine the sweetness of strawberries with the benefits of protein, making them filling and nutritious. Plus, they are easy to prepare and perfect for busy mornings. You can enjoy them cold right out of the fridge, making breakfast simple and delicious.

Preparing The Ingredients

To make these overnight oats, start with fresh strawberries. Choose ripe, sweet strawberries for the best taste.

Next, grab rolled oats. They are the main base of this dish. Make sure they are gluten-free if needed.

You will also need a vegan protein powder. Pick a flavor that pairs well with strawberries, like vanilla or chocolate.

For milk, I suggest you opt for soy milk since this has the most protein. Measure around 1 cup for every 1/2 cup of oats.

Don’t forget sweeteners. You can use maple syrup, agave, or even a little sugar. Add it according to your taste.

Gather a jar or bowl for mixing. Something with a lid helps to keep it fresh in the fridge.

Now, prepare your workspace. Wash the strawberries and chop them into small pieces. This makes them easy to mix in later.

Keep everything close so you can make your oats easily. With your ingredients ready, you are set to create these delicious overnight oats.

Variations To Try

You can easily switch up your overnight oats. Try using different toppings to change the flavor a bit.

• Adding sliced bananas gives a nice sweetness. Chopped nuts can add a crunchy texture.
• Experiment with different plant-based milk. Almond, oat, or coconut milk can change the taste.
• Consider mixing in other fruits. Blueberries, raspberries, or kiwi could work well. They bring new colors and flavors.
• You can also change the protein source. Instead of protein powder, try nut butter or seeds. Chia seeds or flaxseeds can be great additions.
• If you like spice, add a sprinkle of cinnamon or nutmeg. This adds warmth and a bit of extra flavor.
• For a fun twist, try mixing in some cocoa powder for chocolate overnight oats. It pairs surprisingly well with strawberries.

With so many options, you can make a new version of your oats every week!

Storage Tips

• You can keep your strawberry protein overnight oats in the fridge. Use an airtight container to keep them fresh.
• Timing is key! These oats are best eaten within three to five days. If you notice any separation, just give them a good stir before eating.
• If you want to make a bigger batch, consider freezing them. Just remember to leave some space in the container for expansion.
• Thawing is simple. Move the container to the fridge the night before you plan to eat. Enjoy your oats cold or warmed up—whichever you like better!

High-Protein Strawberry Overnight Oats

Are you looking for high-protein strawberry overnight oats? Look no further! These overnight oats are easy to make, and surprisingly healthy. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this high-protein vegan breakfast recipe has got you covered!

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 280 kcal

Ingredients

  

1x2x3x

• 1 cup of fresh strawberries
• 1 cup of rolled oats
• 2 tablespoons of vegan protein powder vanilla or chocolate
• 2 cups of soy milk
• Sweeteners to taste maple syrup, agave, or sugar

Get Recipe Ingredients

Instructions

 

• Gather and measure all necessary ingredients.
• Wash the strawberries
• Chop the strawberries into small pieces
• Mix all ingredients in the jar or bowl
• Seal the jar or bowl with the lid
• Place in the fridge overnight, for a minimum of 4 hours.

Nutrition

Calories: 280kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.