High-Protein Strawberry Chia Seed Pudding

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Looking for a tasty vegan dessert that also packs a protein punch? You might want to try making a strawberry chia seed pudding. It’s both creamy and sweet, making it a perfect treat. Plus, it uses simple ingredients you probably already have at home.

This pudding doesn’t just taste good; it’s also high in protein, thanks to the chia seeds. You can eat it as a breakfast or a snack. Add in some juicy strawberries, and you’ve got a fresh, delicious option that satisfies your sweet tooth.

Tool Requirements

To make vegan high-protein strawberry chia seed pudding, you’ll need a few basic kitchen tools. First, you need a mixing bowl. It’s best if it’s medium-sized so you can easily stir your ingredients without making a mess.

A whisk or fork is handy for mixing the chia seeds with the liquid. This helps to prevent clumps and makes the pudding smooth.

You’ll also need a measuring cup. This is important to ensure you get the right ratio of ingredients, especially for the chia seeds and almond milk. Accurate measurements help the pudding set properly.

To refrigerate the pudding, use an airtight container. This keeps it fresh and prevents any unwanted flavors from getting in.

Lastly, grab a spoon to serve and taste your delicious creation. These are all the tools you’ll need to enjoy your tasty, healthy dessert!

Preparing The Ingredients

To make vegan high-protein strawberry chia seed pudding, you’ll need a few simple ingredients. Get some chia seeds, which are small but mighty for adding thickness.

You’ll also need your favorite plant-based milk. Almond, soy, or oat milk works well. Choose what you like best.

Next, pick up fresh strawberries. You’ll blend these into the pudding for that sweet, fruity taste.

Consider adding a scoop of vegan protein powder for an extra protein boost. Look for ones with a mild flavor so they don’t overpower the strawberries.

Add a bit of maple syrup or another sweetener if you want more sweetness.

Gather your vanilla extract and a pinch of salt for extra flavor.

Once everything is ready, you’re set to mix them into a delicious pudding. Enjoy the process and look forward to a tasty, nutritious treat!

Serving Suggestions

• When you’re ready to enjoy your vegan high-protein strawberry chia seed pudding, consider adding some fresh fruit on top. Sliced strawberries, blueberries, or banana can make it even more refreshing.
• For a bit of crunch, sprinkle some chopped nuts or seeds. Almonds, walnuts, or pumpkin seeds work great and add extra protein.
• If you like a touch of sweetness, drizzle a spoonful of maple syrup or agave nectar. It adds a nice taste without overpowering the natural flavors.
• Want it more creamy? Mix in a dollop of almond or coconut yogurt. It enhances the texture and gives it a richer taste.
• Serving in a clear glass can make your pudding look pretty, showing off all the layers and colors. Perfect for impressing guests or just treating yourself.
• Try layering with granola for a breakfast parfait. It’s a fun way to mix things up and adds a great crunch.

Storage Tips

• You want to keep your vegan high-protein strawberry chia seed pudding fresh and tasty. Store it in an airtight container to avoid any unwanted smells from your fridge.
• Always use clean utensils when you dish out your pudding. This helps keep it from going bad too quickly. Remember not to let it sit out too long after serving.
• Your pudding will stay good for about 4-5 days in the refrigerator. It’s important to label the container with the date you made it to keep track of freshness.
• If you prefer your pudding colder, place it in the back of the fridge where it’s usually cooler. This can keep it fresh for a bit longer.
• Freezing the pudding is also an option. That way, you can keep the pudding for up to a month. Just make sure to use a freezer-safe container and leave a little space at the top for expansion.
• To eat, just thaw it overnight in the fridge, and it’s ready to enjoy. This way, making a big batch and freezing it is a great time saver.

High-Protein, Strawberry Chia Seed Pudding

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast, Dessert

Cuisine American

Servings 2 servings

Calories 419 kcal

Ingredients

  

1x2x3x

• 1/4 cup of chia seeds
• 1 cup of plant-based milk almond, soy, or oat milk
• 1/2 cup of fresh strawberries
• 1 scoop of vegan protein powder
• 1 to 2 tablespoons of maple syrup optional
• 1 teaspoon of vanilla extract
• A pinch of salt

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Instructions

 

• Combine 1/4 cup chia seeds and 1 cup plant-based milk in a bowl.
• Mix thoroughly until well combined.
• Blend 1/2 cup fresh strawberries and add to the mixture.
• Add 1 scoop of vegan protein powder, 1 to 2 tablespoons of maple syrup (if using), 1 teaspoon of vanilla extract, and a pinch of salt.
• Stir until everything is well mixed.
• Transfer to a container with a lid and seal tightly.
• Refrigerate for at least four hours or overnight.
• Enjoy your vegan high-protein strawberry chia seed pudding.

Nutrition

Calories: 419kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.