High-Protein, Pumpkin Chia Seed Pudding

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Looking for a tasty and healthy dessert? This high-protein pumpkin chia pudding might just be what you need. This delicious treat is packed with protein and flavor, perfect for breakfast or a mid-day snack.

What makes this pudding special is how easy it is to prepare. With a mix of chia seeds, pumpkin puree, and soy milk, you don’t need to be a master chef to whip this up. Enjoy a yummy dish that feels indulgent but is secretly good for you.

Tool Requirements

To make your high-protein pumpkin chia pudding, you’ll need a few essential tools.

Start with a mixing bowl and a whisk or spoon to combine your ingredients smoothly.

A measuring cup is important for portioning out the soy milk and pumpkin puree accurately. A blender or food processor will help achieve a creamy texture when incorporating the silken tofu.

For serving, have small glass jars or bowls ready to showcase your pudding.

Lastly, keep airtight containers on hand for storing any leftovers, ensuring they stay fresh in the fridge. With these tools, you’re all set to create this delicious treat!

What You Need

To whip up this vegan pumpkin chia seed pudding, you’ll need a few simple ingredients. First, grab some chia seeds. These small seeds help thicken the pudding and add protein. Make sure you’re stocked with a package of these because you’ll be using them a lot.

Next, you’ll need a can of pumpkin puree. Not pumpkin pie filling, just plain pumpkin puree. This gives your pudding a smooth texture and a delicious fall flavor.

Silken tofu is another important ingredient. It blends easily and makes your pudding creamy without adding any extra dairy. You’ll find this in most grocery stores.

Don’t forget the soy milk. This adds a bit of sweetness and more protein to your pudding. You can use any plant-based milk you like, but soy milk has a nice balance of creaminess and protein.

You’ll also need some maple syrup for a touch of natural sweetness. Just a little will do to bring out the flavors. If you prefer, agave nectar works well too.

For flavor and protein, include some vegan vanilla protein powder.

Lastly, gather some spices like cinnamon and nutmeg. These add warmth and depth to your pudding. Use them to taste, depending on how spicy you like it.

Now that you have your ingredients, you’re ready to start making your delicious pudding!

Serving Suggestions

• When you’re ready to enjoy your pumpkin chia seed pudding, think about adding some fun toppings. You might like to sprinkle a few fresh berries on top. They not only look pretty but also add a pop of flavor.
• Another idea is to add crushed nuts, like almonds or walnuts. They bring a nice crunch and blend well with the creamy pudding texture.
• If you’re in the mood for a sweeter touch, drizzle a little maple syrup over the pudding. This simple addition can enhance the natural flavors of pumpkin and chia.
• For a bit of spice, consider dusting the pudding with a mix of ground cinnamon and nutmeg. The spices pair wonderfully with the pumpkin and make each bite more exciting.
• Lastly, serve your pudding in small glass jars or bowls. This not only makes it more appealing but also helps manage portion sizes. Enjoy your treat!

Storage Tips

• Store your vegan pumpkin chia seed pudding in an airtight container. This keeps it fresh and prevents any unwanted flavors from getting in.
• You can keep the pudding in the fridge for up to five days. Make sure it’s sitting on a shelf where the temperature is stable.
• If you want to save it longer, freeze it in a container with some space at the top. This allows the pudding room to expand. Just let it thaw in the fridge before you plan to eat it.
• By following these simple steps, you can enjoy your pudding anytime without worrying about freshness.

High-Protein, Pumpkin Chia Seed Pudding

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Prep Time 10 minutes mins

Resting time 2 hours hrs

Course Breakfast, Dessert

Cuisine American

Servings 2 servings

Calories 220 kcal

Ingredients

  

1x2x3x

• 3 tablespoons of chia seeds
• 1 cup of soy milk or any plant-based milk
• 1/2 cup of pumpkin puree
• 1/2 cup of silken tofu
• 1 tablespoon of maple syrup optional
• 1/2 teaspoon of cinnamon
• 1/4 teaspoon of nutmeg
• 1 scoop vanilla protein powder vegan

Get Recipe Ingredients

Instructions

 

• Measure out the chia seeds and set them aside.
• In a mixing bowl, combine the pumpkin puree, silken tofu, soy milk, maple syrup, vanilla protein powder, cinnamon, and nutmeg.
• Use a blender or food processor to blend the mixture until smooth and creamy.
• Pour the blended mixture into the mixing bowl and add the chia seeds.
• Whisk or stir the mixture thoroughly to ensure the chia seeds are evenly distributed.
• Transfer the mixture to small glass jars or bowls for serving.
• Place the jars or bowls in the fridge and let them sit for at least 2 hours or overnight to allow the chia seeds to thicken the pudding.
• Before serving, give the pudding a good stir to ensure even consistency.

Nutrition

Calories: 220kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.