High-Protein, Peach Overnight Oats with Yogurt

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Want a tasty breakfast that’s packed with protein and ready when you wake up? Try this high-protein peach overnight oats with yogurt. This yummy dish is perfect for busy mornings.

You’ll get about 20 grams of protein from this easy-to-make meal. The oats soak up creamy plant-based yogurt overnight, creating a smooth and filling texture. Sweet peaches add natural flavor and extra nutrients.

You can prep these oats in just a few minutes before bed. In the morning, grab your jar and enjoy a nutritious breakfast without any fuss. It’s a great way to start your day with energy and satisfaction.

Tool Requirements

You’ll need a few basic items to make these overnight oats. Grab a large mason jar or container with a tight-fitting lid. This will hold your oat mixture as it chills overnight.

A measuring cup is handy for portioning out the ingredients accurately. You’ll also want a spoon or small whisk to mix everything together smoothly.

If you’re using fresh peaches, get a sharp knife and cutting board ready. For frozen peaches, no special tools are needed – just let them thaw a bit before adding.

Don’t forget a refrigerator to chill your oats overnight. This step is key for letting the flavors meld and the oats soften up nicely.

When morning comes, you might want a pretty bowl or jar to serve your oats in. A regular spoon works fine for eating, but a long-handled spoon can help you scrape out every last bit from the container.

Preparing The Ingredients

Grab some rolled oats, vanilla protein powder, and your favorite non-dairy yogurt. Don’t forget the star of the show – ripe, juicy peaches.

For extra flavor and nutrition, pick up some chia seeds. You might also want maple syrup or another sweetener if you like your oats on the sweeter side.

Make sure you have almond milk or another plant-based milk on hand. This will help create the creamy texture you’re after. A pinch of salt can enhance the flavors, so check your spice rack.

Lastly, consider some toppings. Chopped nuts, coconut flakes, or a sprinkle of cinnamon can add a nice crunch and extra taste. Get creative with what you have in your pantry.

With these ingredients ready, you’re all set to start making your protein-packed peach oats. It’s a simple process that’ll give you a tasty breakfast to look forward to.

Variations To Try

Want to switch up your peach overnight oats? Try these tasty twists:

• Swap peaches for other fruits like berries, mangoes, or apples. Each brings a unique flavor to your breakfast.
• Mix in some crunchy nuts or seeds. Almonds, walnuts, or chia seeds add texture and extra protein.
• Sprinkle in spices for warmth. Cinnamon, nutmeg, or cardamom can give your oats a cozy vibe.
• Use different plant-based milks. Almond, coconut, or oat milk each lend their own taste to the dish.
• Add a dollop of nut butter. Peanut or almond butter boosts protein and creates a rich, creamy texture.
• Stir in some cocoa powder. This turns your oats into a chocolatey treat while keeping them healthy.
• Top with granola or crushed graham crackers. These add a satisfying crunch to your creamy oats.
• Drizzle with maple syrup or agave. A touch of sweetness can enhance the fruit flavors.
• Mix in some shredded coconut. It adds tropical flair and pairs well with the peaches.
• Try different vegan yogurts. Coconut, soy, or cashew-based varieties each bring unique flavors.

Storage Tips

Keep your oats fresh and tasty with these storage tips.

• Pop the oats in an airtight container before putting them in the fridge. This helps keep them from drying out or picking up other food smells.
• Your oats will stay good for about 3-5 days when stored properly. But they’re best eaten within the first 2-3 days for optimal texture and flavor.
• If you’ve added fresh fruit toppings, it’s smart to store those separately. Mix them in just before eating to keep everything crisp and yummy.
• Want to meal prep for the week? Make a big batch and portion it out into individual jars or containers. This makes grabbing breakfast on busy mornings a breeze.
• For longer storage, you can freeze your oats for up to 3 months. Just thaw them overnight in the fridge when you’re ready to eat.

High-Protein, Peach Overnight Oats With Yogurt

Are you looking for easy peach & yogurt overnight oats as an easy breakfast recipe? Look no further! These overnight oats are easy to make, and surprisingly healthy. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this vegan recipe has got you covered!

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Prep Time 10 minutes mins

Cook Time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 470 kcal

Ingredients

  

1x2x3x

• 1 cup rolled oats
• 2 scoops vanilla protein powder
• 1 cup non-dairy yogurt
• 2 ripe peaches
• 2 tablespoons chia seeds
• 1 cup almond milk
• 1/4 teaspoon salt
• 2 tablespoons maple syrup optional
• 2 tablespoons chopped nuts optional
• 2 tablespoons coconut flakes optional
• 1/4 teaspoon cinnamon optional

Get Recipe Ingredients

Instructions

 

• Gather all ingredients
• In a bowl, combine rolled oats, vanilla protein powder, and chia seeds
• Add non-dairy yogurt and almond milk to the dry ingredients
• Mix in salt
• If desired, add maple syrup for sweetness
• Stir the mixture well to combine all ingredients
• Dice the peaches into small chunks
• Fold the diced peaches into the oat mixture
• Cover the bowl and refrigerate overnight or for at least 4 hours
• Before serving, stir the oats and add more almond milk if needed for desired consistency
• Divide the oats into two serving bowls
• Top with additional diced peaches if desired
• Sprinkle with optional toppings like chopped nuts, coconut flakes, or cinnamon
• Serve and enjoy your protein-packed peach oats

Nutrition

Calories: 470kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.