High-Protein Chocolate Strawberry Chia Pudding

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Looking for a sweet treat that’s healthy and satisfying? Try a high-protein chocolate strawberry chia seed pudding. It’s packed with plant-based protein ingredients like silken tofu and almond butter. This pudding is a delicious way to fuel your body with essential nutrients.

You won’t miss out on flavor with this dessert. The rich taste of chocolate pairs perfectly with fresh strawberries and creamy almond butter. Every spoonful is a delightful mix of textures and flavors.

It’s simple to make, and you can enjoy it as a quick breakfast, snack, or dessert. Give it a try, and bring some indulgence to your healthy eating habits.

What You Need

To make your high-protein chocolate strawberry chia seed pudding, gather a few simple ingredients.

You’ll need chia seeds as the base. These little seeds swell up and give your pudding that nice, thick texture.

Silken tofu is key for adding creaminess and protein.

Pick up some cocoa powder for that rich chocolate taste. Go for unsweetened to control the sweetness.

Almond butter not only boosts the protein but also brings a nutty flavor to the mix.

For sweetness, add your favorite natural sweetener like maple syrup.

You’ll also need plant-based milk such as almond, soy, or oat milk. This helps blend everything smoothly.

Don’t forget the strawberries! Fresh or frozen, they add that fruity touch you want.

Lastly, a splash of vanilla extract makes the flavors pop even more.

With these ingredients, you’re set to make a delicious pudding that’s both healthy and satisfying.

Tool Requirements

To make high-protein chocolate strawberry chia seed pudding, you don’t need a lot of fancy gear. A blender is really useful. You’ll use it to mix your ingredients into a smooth consistency.

You’ll also want a set of measuring cups and spoons. This helps you get the right amount of each ingredient so the flavors and texture come out just right.

A mixing bowl is another thing you’ll need. Once everything is blended, you can pour it into this bowl to mix the chia seeds and let them absorb.

Get a whisk or a spatula too. You’ll use it for stirring everything together. This will help in evenly distributing chia seeds throughout the mixture.

For serving, have some small jars or glasses. These are perfect for chilling and serving your pudding. They also make it look nice when you’re ready to eat.

Finally, make sure you have a refrigerator. Your pudding needs to chill for a few hours to set, and refrigeration helps the chia seeds soak up liquid and thicken properly.

Preparing The Ingredients

First, get your hands on some chia seeds. These tiny seeds will expand and make the pudding thick and creamy. Mix them with any plant-based milk you like. Almond or coconut milk works well.

Next, strawberries. Rinse them under cool water to remove any dirt. Once clean, slice them up. Fresh strawberries add a sweet and fruity flavor.

For the rich, chocolate taste, use unsweetened cocoa powder. This way, you have total control over how sweet your pudding gets. You can add more or less depending on your taste.

Now, for some extra protein, use silken tofu. It blends smoothly and helps keep the texture creamy. Don’t worry, it doesn’t change the taste.

Another good protein source is almond butter. It gives a nutty sweetness that pairs well with chocolate and strawberries. Stir it in to add a nice twist.

Sweeten the mixture with your choice of natural sweeteners. Maple syrup or agave nectar are great options.

With these ingredients ready, your pudding is set to be both tasty and healthy.

Serving Suggestions

• Chill the pudding before serving. This helps thicken it and brings out the flavors. Use fresh strawberries to boost the taste.
• To add a nice texture, top it with sliced almonds. They give a little crunch. You can also try adding a sprinkle of coconut flakes.
• Use a clear glass or bowl. This makes the layers look great. The deep chocolate and red strawberries create a nice contrast. It’s visually appealing and makes it feel a bit fancy.
• For variety, mix in some whole chia seeds before serving. They add a slight nutty flavor and a fun texture. Just a teaspoon can make a difference.
• Serve with a small spoon for that special touch. It lets you enjoy each bite. You can savor the blend of chocolate, strawberries, and chia smoothly.

Storage Tips

• When you have leftover high-protein chocolate strawberry chia seed pudding, keep it fresh in an airtight container. Store it in the fridge for up to four days. Use a container with a tight seal to lock in all the flavors.
• If you want to enjoy your pudding warm, try gently reheating it. Scoop out your desired amount into a microwave-safe bowl. Heat it in the microwave for about 15-20 seconds. Stir it a little to make sure the heat spreads evenly.
• You can also bring your pudding to room temperature by letting it sit out for 15 minutes before eating. This can make the texture softer and the flavors more pronounced.
• When storing, avoid using the freezer. The texture of the chia seeds can change, and it might not be the best experience when you’re ready to eat it again. Stick to the fridge for the best results.
• Use fresh toppings to enhance your pudding each time you reheat. Fresh fruits, like strawberries, add a burst of flavor and keep each serving exciting. Drizzle a bit of almond butter on top for extra creaminess and taste.

High-Protein, Chocolate Strawberry Chia Pudding

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Prep Time 10 minutes mins

Resting time 3 hours hrs

Course Breakfast, Dessert

Cuisine American

Servings 2 servings

Calories 300 kcal

Ingredients

  

1x2x3x

• 3 tablespoons of chia seeds
• 1/2 cup of silken tofu
• 2 tablespoons of cocoa powder
• 2 tablespoons of almond butter
• 1 tablespoon of maple syrup or agave nectar
• 1 cup of plant-based milk almond, soy, or oat milk
• 1/2 cup of fresh or frozen strawberries
• 1 teaspoon of vanilla extract

Get Recipe Ingredients

Instructions

 

• Place chia seeds in a mixing bowl.
• Add 1 cup of plant-based milk and stir to combine.
• Slice fresh or frozen strawberries and set them aside.
• In a blender, combine silken tofu, cocoa powder, almond butter, maple syrup, and vanilla extract.
• Blend the mixture until smooth and creamy.
• Pour the blended mixture into the bowl with chia seeds and stir well.
• Add the sliced strawberries into the mixture.
• Stir everything together to ensure the chia seeds are evenly distributed.
• Pour the mixture into jars or glasses for serving.
• Refrigerate for a few hours to allow the chia seeds to absorb the liquid and thicken.
• Serve chilled, topped with fresh strawberries if desired.

Nutrition

Calories: 300kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.