High-Protein, Chocolate Peanut Butter Chia Pudding

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If you’re looking for a delicious and healthy breakfast or snack, this high-protein chocolate peanut butter chia pudding might be perfect for you. It’s easy to make, packed with nutrients, and incredibly tasty. This pudding provides a satisfying dose of protein without any animal products.

Chia seeds, when combined with rich chocolate and creamy peanut butter, create a dessert-like treat that’s also nutritious. The ingredients are simple, and the process is quick—no special cooking skills are needed! Enjoy the delightful flavor and texture while knowing you’re fueling your body right.

Whether you’re vegan, curious, or just in search of a new plant-based recipe, this chia pudding is worth a try. It’s a great option for meal prepping, too. Make it ahead of time, and you’ll have a ready-to-go treat whenever you need it!

What You Need

To make vegan, high-protein chocolate peanut butter chia pudding, you’ll need some simple ingredients.

Start with chia seeds. They are packed with protein and help thicken your pudding.

You’ll need almond milk or any other plant-based milk. It’s the liquid base for the pudding.

Get some cocoa powder for that rich chocolate flavor. Make sure it’s unsweetened.

Peanut butter adds a creamy texture and more protein. You can use smooth or crunchy, depending on your preference.

If you want to add a lot of protein, consider mixing in a scoop of chocolate protein powder.

A sweetener like maple syrup can be added to sweeten the pudding.

Vanilla extract is optional, but it gives a nice flavor boost.

Finally, have a pinch of salt handy. It balances the sweetness.

That’s it! Now you’re ready to start.

Tool Requirements

To whip up your vegan, high-protein chocolate peanut butter chia pudding, you’ll need a few basic tools. A mixing bowl is essential for combining all your ingredients smoothly. Make sure it’s big enough to hold everything comfortably.

You’ll also need a whisk or spoon. This is perfect for stirring the ingredients together and ensuring there are no clumps of chia seeds. If you want smoother pudding, a blender can be handy.

For measuring your ingredients, keep measuring cups and spoons on hand. This helps get the right balance of flavors and textures. A container with a lid is useful to store your pudding in the fridge while it sets.

Lastly, a refrigerator is a must. Your pudding needs time to thicken and chill for the best texture and taste. Use these tools, and you’ll be all set to make a delicious dessert!

Preparing The Ingredients

The first thing you need is chia seeds. These little guys will make your pudding thick just like you want it. Make sure they’re fresh and stored in a cool place. Get about 3 tablespoons ready.

Next, grab your favorite unsweetened almond milk. You’ll need around 1 cup. This will give the pudding a nice creamy texture. You can also try other plant-based milk if you like.

Bring in some peanut butter. Aim for a natural version with no added sugar or salt. You’ll need 2 tablespoons of it. This adds that nutty flavor and a nice dose of protein.

Gather up cocoa powder, preferably unsweetened. About 2 tablespoons should do it. This will give your pudding the rich chocolate taste you’re after!

Don’t forget the sweetener. Agave syrup or maple syrup works well. A tablespoon should be enough, but adjust to your taste.

Lastly, have a pinch of salt handy to balance out all the flavors. Just a small amount is enough to make everything taste better.

When you’ve got everything, lay it all out on your kitchen counter. Having your ingredients organized and within reach will make the next steps much simpler.

Serving Suggestions

• You can enjoy your high-protein chocolate peanut butter chia pudding in many ways. Try adding some fresh fruit on top like strawberries or bananas for extra flavor. It’s a great way to start your day or have a healthy snack.
• For a touch of crunch, sprinkle some nuts or granola on your pudding. You can also drizzle a bit of maple syrup for sweetness. It’s perfect for those who have a sweet tooth.
• Go ahead and serve it in a fancy glass or bowl to make it look special. It makes your pudding feel like a treat. This is a fun way to impress friends or family.

Storage Tips

• To keep your high-protein chocolate peanut butter chia pudding fresh, use an airtight container. This helps lock in flavor and keep it tasting great.
• Place the container in the refrigerator. Let it chill for a few hours before eating, so the chia seeds thicken the mixture perfectly.
• Your pudding will stay good in the fridge for up to five days. If you’re planning meals ahead, this is perfect. Just grab a spoon when you’re ready to enjoy it.
• If you want to prepare in bulk, you can make extra and freeze individual servings. Simply defrost in the fridge overnight to enjoy it later.
• Remember to give it a stir before eating. This mixes any settled ingredients and brings the texture back to the way you like it.

High-Protein, Chocolate Peanut Butter Chia Pudding

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Prep Time 10 minutes mins

Resting time 2 hours hrs

Course Breakfast, Dessert

Cuisine American

Servings 2 servings

Calories 280 kcal

Ingredients

  

1x2x3x

• 3 tablespoons of chia seeds
• 1 cup of almond milk or other plant-based milk
• 2 tablespoons of unsweetened cocoa powder
• 2 tablespoons of peanut butter natural, no added sugar or salt
• 1 tablespoon of sweetener maple syrup or agave syrup
• A pinch of salt
• 1 scoop of chocolate protein powder optional
• Vanilla extract optional

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Instructions

 

• Gather all your ingredients and tools, including a mixing bowl, whisk or spoon, measuring cups and spoons, and a container with a lid.
• In the mixing bowl, combine the chia seeds and almond milk, stirring well to avoid clumps.
• Add the unsweetened cocoa powder and peanut butter to the mixture, and stir until fully incorporated.
• If using, mix in the chocolate protein powder and vanilla extract.
• Add the sweetener and a pinch of salt, adjusting the sweetness to your preference.
• Stir the mixture thoroughly until all ingredients are well combined.
• Once everything is mixed, cover the bowl with a lid or plastic wrap.
• Place the pudding in the refrigerator and let it chill for at least 2 hours or overnight to thicken.
• After the pudding has set, give it a good stir before serving.

Nutrition

Calories: 280kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.