High-Protein Chocolate Chia Pudding

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With just a handful of ingredients and minimal effort, you can whip up a decadent treat that satisfies your sweet tooth without the guilt. This creamy pudding combines the richness of chocolate with the health benefits of chia seeds, making it a win-win for your taste buds and your body. Whether you’re craving a dessert or a nutritious snack, this recipe has got you covered. Let’s dive into how to make this wholesome treat in no time.

What You Need

To make vegan chocolate chia pudding, gather a few simple ingredients.

You need ¼ cup of chia seeds. These tiny seeds help the pudding thicken and they also have a lot of nutrients. Make sure they’re fresh and free from any moisture.

Add 2 tablespoons of cocoa powder for that rich chocolate flavor. Personally, I prefer to go with unsweetened cocoa powder for a rich chocolate flavor.

You’ll also need a scoop of plant-based protein powder. This adds a bunch of protein to the recipe. Make sure that your plant-based protein isn’t too overwhelming when it comes to its taste. I would say a neutral or chocolate-flavored protein powder works best here.

Don’t forget about the sweetener. Maple syrup or agave nectar are great choices. Adjust the amount to taste. You can also add some salt and/or vanilla extract for extra depth of flavor.

Finally, pour in 1 cups of plant-based milk. Almond or soy milk works great. These ingredients combine to make a delicious and nutritious dessert.

Preparation Instructions

• In a medium bowl, mix together 1/4 cup of chia seeds, 2 tablespoons of cocoa powder, and a small pinch of salt.
• Slowly add 1 cup of milk while stirring. This helps to keep the mixture smooth. Make sure everything is well combined.
• Add 2-3 tablespoons of your chosen sweetener. Stir until it’s fully mixed in. You can taste and adjust the sweetness if needed.
• Cover the bowl with plastic wrap or a lid.
• Place the bowl in the fridge for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
• Stir the pudding again before serving to make sure there are no clumps.
• You can serve it as is or top with fresh fruit, nuts, or chocolate chips for extra flavor.

Serving Tips

There are a couple of things you can do to make this recipe even better. Here are some suggestions:

• Spoon the pudding into individual bowls or glasses for an elegant touch.
• Top the pudding with fresh fruits like berries, sliced bananas, or mangoes.
• Add a sprinkle of nuts or seeds for some crunch. Try almonds, walnuts, or sunflower seeds.
• Drizzle with agave or maple syrup if you want extra sweetness.
• For a rich twist, shave some dark chocolate on top.
• Feel free to add a dollop of vegan whipped cream or a spoonful of plant-based yogurt.
• Serve chilled and enjoy your creamy, chocolaty treat!

Chocolate Chia Pudding

If you're looking for a high protein, vegan breakfast or a high protein vegan dessert, then this high protein chocolate chia seed pudding recipe is sure to satisfy your cravings! This chocolate protein powder chia pudding is easy to make and contains 30 grams of protein per serving!

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Prep Time 5 minutes mins

Course Breakfast, Dessert

Cuisine American

Servings 2

Calories 200 kcal

Ingredients

  

1x2x3x

• ¼ cup chia seeds
• 2 tablespoons cocoa powder
• 1 scoop plant-based protein powder
• 1 cups plant-based milk such as almond or soy
• 3 tbsp maple syrup or agave
• vanilla extract and salt optional, to taste

Get Recipe Ingredients

Instructions

 

• In a medium bowl, mix together 1/4 cup of chia seeds, 2 tablespoons of cocoa powder, and a small pinch of salt.
• Slowly add 1 cup of milk while stirring. This helps to keep the mixture smooth. Make sure everything is well combined.
• Add 2-3 tablespoons of your chosen sweetener. Stir until it’s fully mixed in. You can taste and adjust the sweetness if needed.
• Cover the bowl with plastic wrap or a lid.
• Place the bowl in the fridge for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
• Stir the pudding again before serving to make sure there are no clumps.
• You can serve it as is or top with fresh fruit, nuts, or chocolate chips for extra flavor.

Nutrition

Calories: 200kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.