High-Protein Chocolate Banana Chia Pudding

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Looking for a delicious and nutritious snack? This high-protein chocolate banana chia pudding is your new go-to! Super easy to make, it’s perfect for breakfast, dessert, or any time you need a tasty treat.

With just a few simple ingredients, you’ll create a creamy, chocolatey delight that’s rich in protein and fiber, keeping you full and satisfied. Dive into this tasty, guilt-free treat that’s sure to impress your taste buds while keeping your health goals on track!

What You Need

To make a delicious, high-protein vegan chocolate banana chia pudding, you’ll need a few key ingredients. Start with chia seeds, which may be small, but are packed with nutrients. These seeds will give your pudding a thick and creamy texture.

Next, choose your favorite plant-based milk, like almond milk, to serve as the base. For natural sweetness, add a ripe banana, which will also enhance the pudding’s creamy consistency. To bring out a rich chocolate flavor, you’ll want to include some cocoa powder.

If you prefer a bit more sweetness, add a drizzle of maple syrup or another sweetener of your choice. A touch of vanilla extract will elevate the overall flavor, making the pudding even more enjoyable.

Tool Requirements

To make vegan high-protein chocolate banana chia pudding, you need a few simple tools.

First, grab a medium-sized mixing bowl. Use this bowl to combine your ingredients and mix them smoothly.

You’ll also need a whisk. A whisk helps blend the chia seeds, chocolate, banana, and other ingredients together evenly.

Have a measuring cup and spoons handy. Accurate measurements ensure the right balance of flavors and consistency.

You’ll need a blender or food processor. This tool is essential for blending the banana and mixing it with other ingredients until smooth.

Get a spatula to scrape down the sides of the bowl or blender. This ensures every bit of your mixture is used.

Lastly, you’ll need small jars or containers for storing your pudding. These make it easy to refrigerate and serve.

That’s it! These tools will help you make delicious vegan high-protein chocolate banana chia pudding. Enjoy!

Preparing The Ingredients

You’ll need a few simple items to make your vegan high-protein chocolate banana chia pudding.

First, get your bananas. Make sure they are ripe. This will add natural sweetness.

Next, grab some chia seeds. These will help thicken the pudding when mixed with liquid.

Have your almond milk ready. It’s a good dairy-free option that pairs well with the other ingredients.

For the chocolate flavor, use cocoa powder. You can find this in the baking section of any store.

Then, there’s the protein powder. Choose a plant-based option to keep the recipe vegan. Vanilla or chocolate flavor works best.

Finally, you will need a bit of maple syrup. This adds extra sweetness without using refined sugar.

That’s all you need. Once you have these, you’re ready to start making your pudding.

Serving Suggestions

• Enjoy your vegan high-protein chocolate banana chia pudding as a quick breakfast. Pair it with a piece of whole-grain toast for added crunch. You can also enjoy it on its own for a light and nutritious meal.
• Top your pudding with fresh fruits like strawberries, blueberries, or raspberries. This adds a burst of flavor and extra nutrients.
• If you’re having it as a dessert, try adding a dollop of coconut whipped cream. A sprinkle of cacao nibs or vegan chocolate chips can make it extra special.
• For a more filling option, mix in some granola. This will give you a nice mix of textures.
• Enjoy it straight from the fridge for a refreshing experience. If you prefer it a bit warmer, let it sit out for 10-15 minutes before eating.
• For a fun snack, layer the pudding with some dairy-free yogurt in a glass. It looks fancy and tastes great.
• Try adding a spoonful of nut butter on top for healthy fats and more protein. Almond, peanut, or cashew butter works well.
• Storing your pudding in individual jars makes it easy to grab and go. It’s perfect for busy mornings or after-school snacks.

Storage And Reheating Tips

• Store your vegan high-protein chocolate banana chia pudding in an airtight container. This helps keep it fresh and prevents any unwanted flavors from sneaking in.
• Keep it in the fridge for up to 5 days. If you want to store it longer, use the freezer. The pudding can last in the freezer for up to 1 month.
• When you’re ready to eat, you can either enjoy it cold straight from the fridge or heat it up. If you prefer it warm, use the microwave. Heat it for about 30 seconds to 1 minute, stirring halfway through.
• Make sure to give it a good mix before eating, especially if it’s been in the fridge for a while. This helps to blend all the layers and makes the texture smooth.
• If you freeze the pudding, thaw it in the fridge overnight. This will make it easier to reheat and enjoy.

High-Protein Chocolate Banana Chia Pudding

If you're looking for a high protein, vegan breakfast or a high protein vegan dessert, than this high protein chocolate banana chia seed pudding recipe is sure to satisfy your cravings! This chocolate protein powder chia pudding is easy to make and contains at least 17 grams of protein per serving!

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast, Dessert

Cuisine American

Servings 4 servings

Calories 180 kcal

Ingredients

  

1x2x3x

• ½ cup of chia seeds
• 1 cup of almond milk or any plant-based milk
• 1 ripe banana
• 2-3 tablespoons of unsweetened cocoa powder
• 1-2 tablespoons of maple syrup or another sweetener
• 1 teaspoon of vanilla extract
• 1 scoop of plant-based protein powder vanilla or chocolate

Get Recipe Ingredients

Instructions

 

• Measure ½ cup of chia seeds and place them in a mixing bowl.
• Pour 1 cup of almond milk over the chia seeds.
• Add 2-3 tablespoons of unsweetened cocoa powder.
• Blend 1 ripe banana in a blender or food processor until smooth.
• Stir the banana into the chia seed mixture.
• Add 1-2 tablespoons of maple syrup for sweetness.
• Mix in 1 teaspoon of vanilla extract and 1 scoop of plant-based protein powder.
• Whisk the ingredients together until well combined.
• Let the mixture sit for 5 minutes, then stir again to prevent clumping.
• Cover the bowl and refrigerate for at least 4 hours or overnight to thicken.
• Stir the pudding before serving and divide it into jars or bowls.
• Top with fresh fruit, cacao nibs, or nut butter if desired.

Nutrition

Calories: 180kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.