High-Protein Blueberry Pancakes

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Craving a stack of fluffy, fruity pancakes? Look no further! These blueberry pancakes are a game-changer for your breakfast routine. Made with plant-based ingredients, they’re perfect for everyone at the table.

You’ll love how these pancakes turn out golden brown on the outside and tender on the inside. The burst of sweet blueberries in every bite adds a delightful twist to the classic pancake flavor.

Ready to whip up a batch? These pancakes are quick and easy to make, so you can enjoy them even on busy mornings. Grab your apron and let’s get cooking!

Tool Requirements

You’ll need a few basic kitchen items to whip up some tasty blueberry pancakes. Grab a large mixing bowl for combining your ingredients. A whisk or fork works well for stirring the batter until smooth.

A non-stick skillet or griddle is key for cooking perfect pancakes. Make sure it’s flat and heats evenly. A spatula comes in handy for flipping those flapjacks when they’re golden brown.

Don’t forget measuring cups and spoons to get your proportions just right. A ladle helps portion out consistent pancake sizes as you pour the batter.

If you want to get fancy, an electric mixer can speed up the process. But it’s not necessary – a good old-fashioned whisk does the job fine.

Lastly, pick up some plates and forks so you can dig in and enjoy your stack of blueberry goodness when they’re hot off the griddle. With these simple tools, you’ll be flipping pancakes like a pro in no time.

Preparing The Ingredients

Getting ready to make blueberry pancakes is easy. You’ll need a few key items from your kitchen. Grab some flour, baking powder, salt, and sugar for the dry mix. Don’t forget plant-based milk and oil for the wet ingredients.

Fresh blueberries are best, but frozen work too. Make sure to have maple syrup on hand for topping. A large mixing bowl and a non-stick pan are essential tools.

Don’t forget your protein powder for this recipe. Vanilla fits the best.

Measure out your ingredients before you start. This helps the process go smoothly. Set aside 1 cup of flour, 2 tablespoons of sugar, and 1 teaspoon of baking powder. You’ll need about 1 cup of plant milk and 2 tablespoons of oil.

Get your blueberries ready by washing them if they’re fresh. If using frozen, let them thaw a bit. Have about a cup of berries on hand for the recipe.

With everything laid out, you’re all set to start mixing. This prep work makes cooking much easier and faster.

Variations To Try

Want to mix things up with your blueberry pancakes? Try these tasty twists on the classic recipe.

• Swap out regular flour for almond or coconut flour. This gives a nutty flavor and changes the texture. Just remember to adjust the liquid ratio.
• Add lemon zest to the batter for a bright, citrusy kick. It pairs perfectly with the sweet blueberries.
• Toss in some chocolate chips along with the blueberries. The combo of chocolate and fruit is always a winner.
• Sprinkle chopped nuts into the batter for extra crunch. Pecans or walnuts work great.
• Try using frozen wild blueberries instead of fresh ones. They’re smaller and pack more flavor.
• Top your pancakes with a homemade berry compote instead of syrup. It’s easy to make and adds an extra fruity punch.
• Mix in some mashed banana for natural sweetness and a denser texture. You might need less sugar in the batter.
• Experiment with different spices like cinnamon or cardamom. They can add warmth and complexity to the flavor profile.

Storage Tips

Leftover blueberry pancakes can stay tasty for a few days if you store them right.

• Pop them in an airtight container and stick them in the fridge. They’ll keep well for about 3-4 days.
• Want to save them longer? Freezing is your best bet. Lay the pancakes flat on a baking sheet and freeze until solid. Then transfer them to a freezer bag or container. This way, they won’t stick together.
• When you’re ready to eat, just reheat them in the toaster or microwave. For the best texture, use the oven. Heat it to 350°F and warm the pancakes for 5-10 minutes.
• Fresh is best. Try to eat your pancakes within a month if frozen. The sooner you eat them, the better they’ll taste.
• Don’t leave pancakes out at room temperature for more than 2 hours. Bacteria can grow quickly, making them unsafe to eat.

High-Protein Blueberry Pancakes

Do you ever crave easy high-protein blueberry pancakes? Then this is the recipe for you! These easy, fluffy pancakes from scratch can be made in a heartbeat. Top them with maple syrup or various fruits and enjoy. This is the homemade, vegan pancake recipe for you!

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Course Breakfast

Cuisine American

Servings 2 servings

Calories 270 kcal

Ingredients

  

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• 1 cup of all-purpose flour
• 2 tablespoons of sugar
• 1 teaspoon of baking powder
• A pinch of salt
• 1 cup of plant-based milk
• 2 tablespoons of oil
• 1 scoop of vanilla protein powder
• 1 cup of fresh or thawed frozen blueberries
• Maple syrup for serving

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Instructions

 

• Measure and combine 1 cup of all-purpose flour in a large mixing bowl.
• Add 2 tablespoons of sugar, 1 teaspoon of baking powder, and a pinch of salt.
• Stir the dry ingredients to combine.
• In another bowl, pour in 1 cup of plant-based milk.
• Add 2 tablespoons of oil to the plant-based milk.
• Stir in 1 scoop of vanilla protein powder.
• Combine the wet and dry ingredients until the batter is smooth.
• Fold in 1 cup of fresh or thawed frozen blueberries.
• Heat a non-stick pan over medium heat and lightly grease with oil.
• Pour a small amount of batter onto the pan to form pancakes.
• Cook until bubbles form on the surface and the edges look set, then flip.
• Cook for another 2-3 minutes or until golden brown.
• Remove pancakes from the pan and let them rest for a minute before serving.
• Serve with maple syrup.

Nutrition

Calories: 270kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.