High-Protein Banana Overnight Oats

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If you’re looking for a quick and healthy breakfast, high-protein banana overnight oats are a delicious choice. They’re packed with nutrients, easy to make, and keep you full throughout the morning. You can prepare them the night before and grab them on your way out the door, making busy mornings a breeze.

With a blend of oats, ripe bananas, and your favorite plant-based protein, you’ll start your day on the right foot. These oats not only taste great but also give you the energy you need to tackle your day.

Preparing The Ingredients

Start with ripe bananas. You need about two medium-sized ones. Ripe bananas are sweeter and easier to mash.

Next, pick your oats. Use rolled oats for the best texture. You’ll need around half a cup.

Don’t forget the plant-based protein powder. Choose a flavor you like, usually vanilla or chocolate works well. Use one scoop.

Get some non-dairy milk. Almond milk, oat milk, or soy milk are all good choices. You will need one cup.

For flavor, add a little maple syrup or agave nectar. Use about one to two tablespoons, depending on how sweet you want it.

Lastly, consider adding some chia seeds or flaxseeds for extra nutrition. About one tablespoon will do.

After gathering everything, it’s time to prep. Mash the bananas in a bowl. Mix in the oats, protein powder, and sweetener. Pour in the non-dairy milk and stir until combined.

If you want extra flavor, add a dash of cinnamon or vanilla extract. This is optional but adds a nice touch.

All set? You’re ready to make your overnight oats!

Variations To Try

You can easily change your overnight oats for different flavors. Here are some fun ideas:

• Add peanut butter or almond butter for extra creaminess and protein. Just swirl in a tablespoon and mix well.
• Try cocoa powder for a chocolate twist. A tablespoon adds a rich flavor without much sugar.
• If you like spices, mix in a bit of cinnamon or nutmeg. These spices give your oats a warm taste.
• For a fruitier option, toss in some berries. Blueberries or strawberries add a fresh burst.
• Want more crunch? Add some nuts or seeds like walnuts or chia seeds. They give your oats a nice texture.
• You can also switch the milk. Use almond milk, coconut milk, or oat milk for different tastes.
• If you’re after a sweet kick, drizzle in a little maple syrup or agave nectar. Just a little goes a long way.
• Finally, you might want to include some shredded coconut. It brings a tropical flair to your oats.

Feel free to mix and match these ideas to suit your taste. Enjoy customizing your breakfast!

Storage Tips

• To keep your banana overnight oats fresh, store them in the fridge. Use a sealed container to prevent drying out or absorbing odors.
• If you plan to eat them later in the week, you can make a few servings at once. Just separate them in different containers. This way, you can enjoy your oats anytime without extra prep.
• For the best taste and texture, eat your oats within 3 to 5 days. The bananas may brown, but they’re still safe to eat. Just stir them before you dig in.
• If you want to add toppings like nuts or fruits, keep them separate until you’re ready to eat. This keeps everything crunchy and fresh.
• If you freeze your oats, put them in a freezer-safe container. Thaw them in the fridge overnight before you eat. This method can extend their life for up to a month. Just be aware that the texture may change slightly when thawed.

Enjoy your oats and keep them fresh for later meals!

High-Protein Banana Overnight Oats

Are you looking for high-protein banana overnight oats? Look no further! These overnight oats are easy to make, and surprisingly healthy. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this recipe has got you covered!

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 500 kcal

Ingredients

  

1x2x3x

• 2 medium-sized ripe bananas
• 1 cup of rolled oats
• 2 scoops of plant-based protein powder vanilla or chocolate
• 2 cups of non-dairy milk almond milk, oat milk, or soy milk
• 2 tablespoons of maple syrup or agave nectar
• 2 tablespoons of chia seeds or flaxseeds
• Optional: A dash of cinnamon or vanilla extract

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Instructions

 

• Mash 2 medium-sized ripe bananas in a bowl
• Mix in 1 cup of rolled oats, 2 scoops of plant-based protein powder, and 2 tablespoons of maple syrup or agave nectar
• Pour in 2 cups of non-dairy milk and stir until combined
• Add 2 tablespoons of chia seeds or flaxseeds and mix well
• If desired, add a dash of cinnamon or vanilla extract for extra flavor
• Ensure everything is well combined
• Transfer the mixture to jars or containers
• Seal the jars or containers tightly
• Place them in the fridge and let them sit overnight
• Enjoy your overnight oats in the morning

Nutrition

Calories: 500kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.