High-Protein, Banana Chia Seed Pudding With Almond Milk

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Ready to try a tasty and healthy treat? Vegan high-protein banana chia seed pudding is both delicious and nutritious. It’s a perfect snack for boosting energy and staying fueled throughout the day. Whether you’re already vegan or exploring new options, this pudding is a simple and satisfying choice.

Why do you need to try it? Because it’s a guilt-free way to enjoy something sweet and nourishing. The chia seeds add a fun texture and keep you full longer. Plus, it’s a great way to use ripe bananas. Give it a try and see for yourself!

What You Need

For making vegan high-protein banana chia seed pudding, you’ll start with just a few ingredients.

First, grab chia seeds. These tiny seeds are rich in protein and fiber. You need about 3 tablespoons for a serving.

Next, you’ll need some ripe bananas. Two or three bananas should be enough, depending on how sweet you like your pudding.

You’ll also need plant-based milk. Almond, soy, or oat milk all work well. Use about 1 cup for every 3 tablespoons of chia seeds.

Add a bit of vanilla extract for extra flavor. Just a teaspoon should do the trick.

To sweeten the pudding, you can use maple syrup or agave nectar. Adjust the amount based on your preference and how sweet your bananas are.

Finally, use a pinch of salt and some protein powder. For the protein powder, I either recommend tasteless or vanilla protein powder because this fits the banana taste the best.

Once you have everything, you’re ready to make a tasty, vegan treat.

Preparing The Ingredients

To make vegan high-protein banana chia seed pudding, you need a few basic ingredients. Start by grabbing ripe bananas. They add natural sweetness and flavor. You’ll want about two medium-sized bananas.

Next, get some chia seeds. These tiny seeds are packed with protein and fiber. You’ll need around three tablespoons. Chia seeds will help thicken your pudding as they soak up liquid.

Use almond milk or any other plant-based milk you like. You’ll need about one cup. This will form the base of your pudding and make it creamy.

Add a little vanilla extract for extra flavor. About one teaspoon should do the trick. You can also add a pinch of salt if you want to balance the sweetness.

If you want extra sweetness, grab some maple syrup or agave nectar. Just one to two tablespoons should be enough. This is optional, so adjust it based on your taste.

Finally, for a protein boost, you can add vegan protein powder. Use about a tablespoon. Choose your favorite flavor and brand that complements the banana taste.

Gather all these ingredients and have them ready. Once you have everything, you’ll be set to start making the pudding.

Serving Suggestions

• Try your vegan high-protein banana chia seed pudding chilled. It makes for a refreshing and satisfying snack or breakfast.
• Add sliced fresh fruits for a burst of flavor. Berries, kiwi, or mango work great and add some color.
• Sprinkle some nuts or seeds on top for extra crunch. Almonds, walnuts, or hemp seeds can enhance the texture.
• Drizzle a bit of maple syrup or agave for sweetness. A touch of cinnamon or vanilla extract can add a cozy feel.
• Layer your pudding with granola or coconut flakes in a glass jar for a quick, on-the-go meal. This creates a nice texture contrast and is easy to take with you.
• If you like a touch of chocolate, a few dark chocolate chips or cacao nibs can be a lovely addition.

Storage Tips

• You should store your vegan high-protein banana chia seed pudding in the fridge. Use an airtight container to keep it fresh. This will help it stay good for about 3 to 5 days.
• If you make a large batch, you can divide it into single portions. This way, it’s ready to grab and eat whenever you want a quick snack or breakfast.
• If you need to store it for longer, consider freezing it. Place the pudding in a freezer-safe container, leaving some space at the top for it to expand. When you’re ready to eat it, let it thaw in the fridge overnight. This helps keep the texture smooth.
• Remember to give it a good stir before eating. Sometimes the pudding may settle or separate a bit, and stirring helps to mix everything back together for a creamy texture.
• Make sure the pudding isn’t left at room temperature for too long. Chia seeds can absorb a lot of liquid, and the pudding may become too thick if it sits out. Refrigerate promptly to keep it just right.

High-Protein, Banana Chia Seed Pudding With Almond Milk

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Prep Time 10 minutes mins

Resting time 2 hours hrs

Course Breakfast, Dessert

Cuisine American

Servings 4 servings

Calories 430 kcal

Ingredients

  

1x2x3x

• 6 tablespoons of chia seeds
• 2 to 3 ripe bananas
• 2 cups of plant-based milk almond, soy, or oat milk
• 1 teaspoon of vanilla extract
• 2 to 4 tablespoons of maple syrup or agave nectar optional
• A pinch of salt
• 2 tablespoons of vegan protein powder tasteless or vanilla

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Instructions

 

• Mash the ripe bananas in a bowl until smooth.
• Add the chia seeds to the mashed bananas.
• Pour in the plant-based milk and stir to combine.
• Add the vanilla extract, stirring it into the mixture.
• If desired, mix in maple syrup or agave nectar for sweetness.
• Sprinkle in a pinch of salt to balance the flavors.
• Stir in the protein powder until fully combined.
• Let the mixture sit for about 5 to 10 minutes, then stir again to prevent clumping.
• Cover and refrigerate the mixture for at least 2 hours or overnight to allow the chia seeds to thicken.
• Once chilled and set, give the pudding a good stir before serving.

Nutrition

Calories: 430kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.