A top view close-up shot of a white plate with two energy balls made of almond butter and rolled oats. The energy balls are brown/orange in color and have a slightly textured surface. There are some crumbs of rolled oats on the plate around the energy balls. The background is clean and simple.

High-Protein, Almond Flour Energy Balls

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Some days you just want a snack that’s both satisfying and simple—something that feels like a treat but actually does your body some good. These protein almond flour energy balls check every box. They’re soft, slightly nutty, naturally sweetened, and made without any fancy equipment or baking. If you’ve got ten minutes and a few pantry staples, you’re already halfway there.

What You Need

A photo of a close-up shot of five stacked energy balls on a white dish. The energy balls are made of powdered peanut butter, finely ground oats, applesauce, maple syrup, and milk. The dish is placed on a white kitchen counter. There's some cinnamon on top.

This recipe is all about almond flour. It gives the energy balls a smooth texture and a mellow, buttery flavor without needing any extra oils or binders. You’ll need 1 cup of finely ground almond flour—make sure it’s the blanched kind for the softest result.

Next, grab a scoop (around 30 grams) of your favorite protein powder. Vanilla blends in especially well with the almond base, but you can experiment depending on what you’ve got.

For sweetness, 1–2 tablespoons of maple syrup or agave does the job. If your protein powder is already sweet, start small and adjust to taste.

A teaspoon of vanilla extract adds a bit of warmth and brings all the flavors together.

To help the mixture bind, add 1–2 tablespoons of plant-based milk. Almond milk keeps the flavor profile consistent, but anything mild will work.

Optionally, you can toss in extras like chia seeds for crunch, cinnamon for spice, or mini chocolate chips if you’re leaning more dessert than snack.

Tool Requirements

No complicated tools needed—just the basics:

  • A medium-sized mixing bowl
  • Measuring cups and spoons
  • A spoon or spatula for mixing
  • Your hands or a cookie scoop for rolling
  • A container or plate for chilling

You don’t even need to plug anything in. This recipe is as minimal-effort as it gets.

Preparation Instructions

Add your almond flour and protein powder to the mixing bowl and stir until they’re well combined.

Pour in the maple syrup, vanilla extract, and one tablespoon of plant milk. Mix everything together until a dough starts to form. If it feels too dry, add another splash of milk. If it’s too sticky, sprinkle in a bit more almond flour.

A photo of an extreme close-up shot of a single energy ball. The energy ball is made of powdered peanut butter, finely ground oats, applesauce, maple syrup, and milk. There's a dusting of cinnamon on top. The background is a wooden surface. The lighting is soft and warm.

Once the texture feels right—smooth and doughy but not wet—use your hands to roll the mixture into small balls, about the size of a walnut.

Place them on a plate or in a container and chill in the fridge for about 20–30 minutes. This helps them firm up and makes the texture even better.

Serving Ideas

These almond flour protein balls are great any time of day:

  • Pre- or post-workout for a quick protein boost
  • As a mid-morning snack with a cup of tea or coffee
  • On top of smoothie bowls or oatmeal for extra texture
  • As a sweet bite after dinner when you don’t want to go full dessert

They’re soft, portable, and just sweet enough to feel like a reward.

Storage Tips

Store them in an airtight container in the fridge. They’ll keep well for up to a week and taste just as good on day six as they do on day one.

For longer storage, freeze them. Lay them flat in a container or on a baking sheet until firm, then transfer to a freezer bag. They thaw in about 10 minutes at room temp—or you can eat them straight from the freezer if you like a firmer bite.

Whether you’re meal prepping or just need something to reach for between calls, these almond flour energy balls are a low-effort, high-reward kind of snack. Clean ingredients, no baking, and full of protein—what’s not to love?

easy healthy high-protein almond flour energy balls
Table of contents

High-Protein, Almond Flour Energy Balls

These High-Protein Almond Flour Energy Balls are the perfect vegan snack or vegan dessert—no baking required! Made with almond flour, plant-based protein, and natural sweeteners, they’re soft, nutty, and packed with protein to keep you energized. Ready in just 10 minutes + chilling!
Print Recipe Pin Recipe
Prep Time 10 minutes
Resting Time 30 minutes
Course Snack
Cuisine American
Servings 12 energy balls
Calories 80 kcal

Ingredients
  

  • 1 cup finely ground blanched almond flour
  • 30 g 1 scoop protein powder (vanilla recommended)
  • 1 –2 tbsp maple syrup or agave adjust based on protein powder sweetness
  • 1 tsp vanilla extract
  • 1 –2 tbsp plant-based milk almond milk recommended
  • chia seeds, cinnamon, mini chocolate chips optional

Instructions
 

  • In a medium bowl, combine almond flour and protein powder.
  • Pour in maple syrup, vanilla extract, and 1 tbsp of plant milk. Mix until a dough forms.
  • Roll the dough into walnut-sized balls (use hands or a cookie scoop).
  • Place on a plate/container and refrigerate for 20–30 minutes to firm up.

Nutrition

Calories: 80kcalProtein: 5g
Keyword Vegan
Tried this recipe?Let us know how it was!
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