Edamame And Avocado Sushi Rolls

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These edamame and avocado sushi rolls are the perfect alternative to regular sushi. Packed with protein and healthy fats, they’re as nutritious as they are delicious. Whether you’re a sushi pro or a newbie in the kitchen, this recipe is simple to follow. No need for fancy equipment or hard-to-find ingredients—just grab some sushi rice, nori sheets, edamame, avocado, and a few pantry staples. Ready to roll? Let’s dive in and create these tasty, wholesome sushi rolls in no time.

Table of contents

Edamame And Avocado Sushi Rolls

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Course Appetizer, Main Course, Side Dish

Cuisine Japanese

Servings 4

Calories 200 kcal

Ingredients

  

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• 1 cup Edamame shelled and cooked
• 1 Avocado sliced
• 4 sheets Nori seaweed wrap
• 1 cup Sushi rice cooked and seasoned
• 2 tbsp Rice vinegar for sushi rice
• 1 tbsp Sugar for sushi rice
• 1 tsp Salt for sushi rice
• 1/4 cup Pickled ginger
• 1 tsp Wasabi paste
• Soy sauce for dipping, optional

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Instructions

 

• Begin by cooking your sushi rice according to package instructions. Once cooked, mix in rice vinegar, sugar, and salt while the rice is still warm.
• Lay a nori sheet flat on a bamboo sushi mat. Evenly spread a thin layer of seasoned rice onto the nori, leaving about an inch of space at the top.
• Place a row of sliced avocado and a sprinkle of edamame across the rice on the side closest to you.
• Carefully roll the nori using the sushi mat, applying gentle pressure to keep the roll tight. Wet the top edge of the nori with a little water to seal the roll.
• Slice the roll into six to eight pieces with a sharp, wet knife to prevent sticking.
• Add a dollop of wasabi paste and a side of pickled ginger for an extra kick.
• Serve immediately or pack in your lunchbox, ideally with a small container of soy sauce for dipping. Enjoy your homemade edamame and avocado sushi!

Nutrition

Calories: 200kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.