Creamy Peas and Carrots Pasta Salad

Share this blog:

Looking for a fresh twist on a pasta salad? Try a creamy peas and carrots pasta salad that’s both delicious and satisfying. This dish is simple to make and brings a new flair to your table with plant-based ingredients. It’s perfect for lunch or a quick dinner.

You’ll love how the smooth sauce wraps around the veggies and pasta. The peas and carrots add a pop of color and sweetness that makes every bite enjoyable. Plus, it’s a light and refreshing meal for any day.

Don’t miss out on this easy and tasty option that adds variety to your meals.

Tool Requirements

To make this creamy peas and carrots pasta salad, you’re going to need just a few basic tools. First, grab a large pot to cook the pasta. You’ll also want a colander to drain it once it’s done.

Then, you’ll need a mixing bowl to toss everything together. A stirring spoon will come in handy for mixing all the ingredients evenly.

A knife is essential to chop your carrots and any other veggies. You’ll also want a cutting board for slicing safely.

For the sauce, a small whisk helps in achieving a nice, smooth texture. If you prefer, you can use a spatula to scrape the sides of the bowl, making sure nothing goes to waste.

Finally, keep a measuring cup on hand to get all your ingredients just right.

With these tools, you’ll be ready to whip up a delicious pasta salad in no time, making the process straightforward and enjoyable.

Preparing The Ingredients

To get started with your creamy peas and carrots pasta salad, gather everything you need first. For the base, you’ll need a bag of pasta, such as rotini or bow tie, and a can of coconut milk to make it creamy.

Chop up some fresh carrots into bite-sized pieces. If you prefer a little shortcut, you can also use frozen chopped carrots. For the peas, either fresh or frozen works just fine.

The dressing is key to making this dish pop. Mix together your coconut milk with lemon juice, a bit of Dijon mustard, and a sprinkle of garlic powder. You might want to add salt and pepper to taste.

Don’t forget extras like chopped onions or a handful of fresh herbs, like parsley or dill, to add a burst of flavor. These will bring your pasta salad to life.

Lastly, gather any toppings you like—maybe sunflower seeds for a crunch or cherry tomatoes for a touch of sweetness. Have everything ready to make assembly quick and simple.

Serving Suggestions

• Think about having this pasta salad as a light lunch or dinner. It’s great when served chilled, making it a refreshing choice for warm days. Pair it with some crusty bread for a bit of crunch.
• You can enjoy this alongside grilled vegetables. The smoky flavors from the grill will add depth to your meal. Try adding sliced cucumbers or cherry tomatoes on the side for an extra burst of freshness.
• For some extra protein, pair it with a serving of roasted chickpeas or tofu. These additions not only increase the protein content but also bring more texture and taste to your meal.
• If you want to bring this pasta salad to a party or picnic, consider serving it in a big bowl. Use fresh herbs like parsley or dill as garnishes to make it look even more inviting.

Storage Tips

• First, make sure your creamy peas and carrots pasta salad is completely cool before storing it. This will prevent it from becoming mushy in the fridge. Use an airtight container to keep it fresh.
• Try to consume it within 3-4 days. If the salad seems dry after sitting, you can stir in a little water or extra dressing before serving.
• Avoid leaving it out at room temperature for more than two hours. This could lead to spoilage. If you’re packing it for lunch, use an ice pack to keep it chilled.
• Freezing the pasta salad isn’t recommended. The texture of the noodles and dressing can change once thawed, so it’s best to prepare only the amount you plan to eat within a few days. Keep it in the fridge for a quick meal option!

Creamy Peas And Carrots Pasta Salad

This easy-to-make peas and carrots pasta salad is what you're looking for! Whether you're looking for an easy and healthy pasta salad recipe or a vegan pasta salad recipe, this has got you covered! This creamy salad is made with a cashew sauce which makes it really creamy.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Course Main Course, Salad, Side Dish

Cuisine American

Servings 4 servings

Calories 290 kcal

Ingredients

  

1x2x3x

• 2 cups of pasta rotini or bow tie
• 1 cup of coconut milk
• 1 cup of fresh or frozen chopped carrots
• 1 cup of fresh or frozen peas
• 2 tablespoons of lemon juice
• 1 tablespoon of Dijon mustard
• 1/2 teaspoon of garlic powder
• Salt and pepper to taste
• 1/4 cup of chopped onions
• 2 tablespoons of chopped fresh parsley or dill
• 2 tablespoons of sunflower seeds
• 1/2 cup of cherry tomatoes

Get Recipe Ingredients

Instructions

 

• Gather all the ingredients including pasta, coconut milk, fresh or frozen chopped carrots, and fresh or frozen peas.
• Cook the pasta according to the package directions and let it cool.
• Chop the fresh carrots into bite-sized pieces or use frozen chopped carrots.
• Prepare the peas by using either fresh or frozen peas.
• Mix the coconut milk with lemon juice, Dijon mustard, and garlic powder to make the dressing.
• Add salt and pepper to taste to the dressing.
• Chop the onions and fresh parsley or dill.
• Combine the cooked pasta, chopped carrots, peas, and chopped onions in a large bowl.
• Add the coconut milk dressing and mix well to evenly coat all ingredients.
• Sprinkle chopped fresh parsley or dill over the salad.
• Add sunflower seeds and halved cherry tomatoes as toppings.
• Mix everything together and serve.

Nutrition

Calories: 290kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.