Chocolate Banana Overnight Oats

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Vegan chocolate banana overnight oats offer a delicious and nutritious way to start the day. They combine the rich flavors of chocolate with the natural sweetness of bananas, making them a tasty breakfast option that is also plant-based. This easy recipe is perfect for busy mornings, as it requires minimal prep time and can be made ahead of time. Enjoying these oats can help anyone stay energized and satisfied throughout the morning.

Preparing The Ingredients

To make vegan chocolate banana overnight oats, a few key ingredients are needed. Each ingredient plays an important role in the dish’s flavor and texture.

Start with rolled oats as the base. They provide fiber and help create a filling meal.

Next, choose a banana. It should be ripe, which adds natural sweetness and creaminess to the mixture.

For the chocolate flavor, use cocoa powder. Unsweetened cocoa powder works best, giving a rich taste without added sugars.

Add a plant-based milk of choice, like almond or oat milk. This makes the oats creamy and moist.

To enhance flavor, maple syrup is a great choice. It adds sweetness while keeping the recipe vegan.

Lastly, some chia seeds can be included. They help thicken the oats and boost nutrition.

Gathering these ingredients in advance will make the preparation easier. Once everything is ready, measuring will be straightforward.

Variations To Try

There are many ways to customize vegan chocolate banana overnight oats. These variations can enhance flavor and add new textures.

• For a nutty twist, add chopped almonds or walnuts. This provides crunch and healthy fats.
• To change the sweetness level, try maple syrup or agave nectar. Each option offers a different taste experience.
• Incorporating different fruits can brighten the dish. Berries, such as strawberries or blueberries, add freshness. Chopped apples or pears can also be delicious.
• For spice lovers, a pinch of cinnamon or nutmeg can add warmth. These spices pair well with chocolate and banana.
• For a protein boost, consider adding a scoop of vegan protein powder. This will make the meal more filling and nourishing.
• Trying different plant-based milk can also change the flavor. Almond milk, coconut milk, or oat milk each offers unique notes.
• Finally, for extra creaminess, adding chia seeds or flaxseeds works well. These seeds will thicken the oats and provide more nutrients.

Storage Tips

• Vegan chocolate banana overnight oats can be stored easily for future enjoyment. It is best to keep them in an airtight container. This helps maintain freshness and flavor.
• They can last in the refrigerator for up to five days. If you prepare a large batch, portioning them into individual containers makes it convenient for grab-and-go meals.
• When storing, it’s helpful to layer ingredients. Keep oats and chocolate separate from bananas until ready to eat. This prevents the bananas from browning too soon.
• If someone wants to store extra oats, freezing is an option. They should use freezer-safe containers for this method. To reheat, it’s best to thaw in the fridge overnight and warm gently in the morning.
• Lastly, adding toppings like nuts or seeds just before eating keeps them crunchy. Storing these separately helps maintain texture and taste.

Chocolate Banana Overnight Oats

Are you looking for chocolate banana overnight oats? Look no further! These overnight oats are easy to make, and surprisingly healthy. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this recipe has got you covered!

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Prep Time 10 minutes mins

Resting Time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 400 kcal

Ingredients

  

1x2x3x

• 1 cup of rolled oats
• 1 ripe banana
• 2 tablespoons of unsweetened cocoa powder
• 2 cups of plant-based milk e.g., almond milk or oat milk
• 2 tablespoons of maple syrup
• 2 tablespoons of chia seeds

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Instructions

 

• Gather the rolled oats, ripe banana, unsweetened cocoa powder, plant-based milk, maple syrup, and chia seeds.
• Measure out 1 cup of rolled oats and place them in a bowl or jar.
• Mash 1 ripe banana and add it to the oats.
• Add 2 tablespoons of unsweetened cocoa powder to the mixture.
• Pour 2 cups of plant-based milk over the oats and other ingredients.
• Stir in 2 tablespoons of maple syrup.
• Mix in 2 tablespoons of chia seeds.
• Stir everything together to ensure even distribution and avoid clumps.
• Seal the container and place it in the refrigerator.
• Let it sit for at least four hours or preferably overnight.
• Serve chilled and enjoy.

Nutrition

Calories: 400kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.