Chia Seed Pudding with Almond Milk and Protein Powder

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Looking for a quick and nutritious breakfast or snack? Chia seed pudding with almond milk and protein powder is a simple, healthy option that you can prepare in minutes. This creamy, delicious treat packs a powerful punch of protein, fiber, and healthy fats that will keep you fueled throughout the day.

The magic of this recipe lies in its versatility. You can easily customize it with your favorite flavors, fruits, or nuts. Whether you’re rushing in the morning or need a pick-me-up during the day, this chia seed pudding is ready when you need it.

What You Need

When making chia seed pudding with almond milk and protein powder, you’ll need a few simple ingredients. Grab some chia seeds, which are the star of this dish. They swell up and get a pudding-like texture when mixed with liquid.

You’ll also need almond milk. It’s best to use unsweetened almond milk to control the sugar content in your pudding. You can always add sweetness later if needed.

Protein powder is another key ingredient. Choose your favorite flavor—vanilla or chocolate usually works best. For the pictures I used in this blog, I used chocolate protein powder.

Make sure you have a sweetener on hand. Options include maple syrup or agave nectar. This will make your pudding tastier without adding a lot of empty calories.

Next, you’ll need a mixing bowl and something to stir with. A spoon or whisk will do the job just fine. The mixture needs to sit for a few hours, so you’ll also need a container with a lid for storage.

For extra flavor and texture, consider adding toppings. Fresh fruit, nuts, or coconut flakes work great. You can also use a splash of vanilla extract or some cocoa powder if you like.

That’s it! With these simple ingredients and tools, you can make a delicious and healthy chia seed pudding.

Preparing The Ingredients

First, measure out the chia seeds. A good amount is 2 tablespoons per serving.

Next, pour the almond milk. You’ll want around 1 cup for every 2 tablespoons of chia seeds. This ratio helps the mixture thicken properly.

Then, scoop your protein powder. One scoop per serving is usually enough, but you can adjust based on your needs.

Once you have everything measured, get a mixing bowl. Pour the almond milk into the bowl first.

Add the chia seeds and stir them in. Make sure the seeds are evenly distributed.

Finally, add the protein powder. Mix it well to avoid lumps.

Now your ingredients are ready!

Serving Suggestions

• You can enjoy chia seed pudding as a breakfast option or a snack. If you like variety, try layering it with fresh fruits like berries or sliced bananas. This adds a burst of natural sweetness and a bit of tanginess.
• For a crunchy texture, sprinkle some granola or nuts on top. Almonds, walnuts, or even pumpkin seeds work great. You can adjust according to your preference.
• Adding a dollop of yogurt can make it creamier. Greek yogurt, in particular, adds more protein and a smooth consistency.
• For those who enjoy a bit of spice, sprinkle a little cinnamon or nutmeg. It adds warmth and depth to the flavor. A drizzle of honey or maple syrup can also enhance the sweetness without overpowering it.
• If you’re in a rush, grab a mason jar, layer your pudding, fruits, and toppings, then take it to go.

Storage Tips

• Store your chia seed pudding in an airtight container. Mason jars work great and look nice too.
• Keep it in the fridge. It will stay fresh for up to five days.
• Stir the pudding before eating. The chia seeds can settle at the bottom.
• If it gets too thick, add a splash of almond milk to loosen it up.
• You can also divide the pudding into single servings. This makes it easy to grab and go.
• Always check for a fresh smell and look before eating. Discard if you notice any sour scent or mold.

Chia Seed Pudding With Almond Milk And Protein Powder

Are you looking for a chia seed pudding with almond milk and protein powder? Look no further! This high-protein vegan breakfast or vegan dessert recipe is sure to satisfy your needs. It's an easy and healthy recipe as well, which is perfect if you're short on time.

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Prep Time 5 minutes mins

Course Breakfast, Dessert

Cuisine American

Servings 2 servings

Calories 275 kcal

Ingredients

  

1x2x3x

• 4 tablespoons of chia seeds
• 1 cup of almond milk unsweetened
• 1 scoop of protein powder vanilla or chocolate
• Sweetener to taste optional: maple syrup or agave nectar
• fresh fruit, nuts, coconut flakes, vanilla extract, cocoa powder, cinnamon, nutmeg optional
• a dollop of Greek yogurt, granola, or a drizzle of honey or maple syrup optional

Get Recipe Ingredients

Instructions

 

• Measure out 2 tablespoons of chia seeds per serving.
• Pour 1 cup of unsweetened almond milk for every 4 tablespoons of chia seeds.
• Scoop 1 serving of protein powder, adjusting based on your needs.
• Get a mixing bowl and pour the almond milk into the bowl.
• Add the chia seeds to the almond milk and stir until the seeds are evenly distributed.
• Add the protein powder to the mixture and mix well to avoid lumps.
• Let the mixture sit for a few hours or overnight in a container with a lid.
• Stir the pudding before serving to redistribute the chia seeds.
• If the pudding is too thick, add a splash of almond milk to loosen it up.

Nutrition

Calories: 275kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.