Blueberry Strawberry Overnight Oats With Chia Seeds

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Blueberry strawberry overnight oats are a simple and delicious way to start the day. They combine nutritious ingredients that provide energy and support a healthy lifestyle. This easy recipe allows you to prepare a wholesome meal the night before, making mornings more convenient. With oats, almond milk, and fresh fruit, it’s a breakfast option that is both satisfying and packed with flavor.

Preparing The Ingredients

To make these overnight oats, it is important to prepare the right ingredients. This ensures a tasty and healthy meal.

Next, measure the ingredients. The typical ratio is 1 cup of oats to 1 cup of almond milk. For extra fiber and nutrition, add 2 tablespoons of chia seeds. If a sweeter taste is desired, add 1 to 2 tablespoons of maple syrup.

Wash and slice the strawberries. This helps to release their flavor and makes them easier to eat. Rinse the blueberries as well and set them aside.

In a mixing bowl, combine the rolled oats, almond milk, chia seeds, and maple syrup. Stir the mixture well to ensure the oats are fully coated.

Then, layer the strawberries and blueberries into jars or containers. Divide the oat mixture evenly over the fruit. This layering not only looks nice but also helps the flavors mix as it sits in the fridge.

Cover the jars or containers with lids. Refrigerate them overnight, allowing the oats to absorb the liquid and flavors. This preparation ensures the oats are ready to enjoy in the morning.

Variations To Try

• A popular option is to swap in other fruits like mango, banana, or peaches. These fruits can add sweetness and change the texture.
• For a crunch, try mixing in nuts or seeds. Almonds, walnuts, or chia seeds can give extra nutrition and a satisfying bite.
• Switching the milk can also change the flavor. Use almond milk, coconut milk, or oat milk for different textures and tastes.
• Adding spices can enhance the experience. A sprinkle of cinnamon or vanilla extract can bring warmth and richness.
• Sweeteners can be varied too. Instead of maple syrup, try agave nectar.
• Lastly, adding a dollop of vegan yogurt or nut butter on top can make the dish creamier and more filling. This turns a simple recipe into a delicious treat.

Storage Tips

• Blueberry strawberry overnight oats should be stored properly to maintain freshness. They can be kept in the refrigerator for up to four days.
• Using airtight containers is best. This helps to prevent moisture and other odors from affecting the oats. Glass jars or plastic containers work well.
• For longer storage, oats can be frozen. It is helpful to portion them into single servings. The oats can last for up to three months in the freezer.
• When ready to eat, they can be thawed overnight in the refrigerator or heated in the microwave.
• Before serving, checking for any changes in smell or texture is also wise. This ensures the oats are still good to eat.

Blueberry Strawberry Overnight Oats With Chia Seeds

Are you looking for blueberry strawberry overnight oats with chia seeds? Look no further! These overnight oats are easy to make, and surprisingly healthy. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this recipe has got you covered!

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 250 kcal

Ingredients

  

1x2x3x

• 1 cup of rolled oats
• 1 cup of almond milk
• 2 tablespoons of chia seeds
• 1-2 tablespoons of maple syrup
• Fresh strawberries quantity as desired
• Fresh blueberries quantity as desired

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Instructions

 

• Gather and measure all necessary ingredients.
• Wash and slice the strawberries, also rinse the blueberries and set them aside.
• In a mixing bowl, combine rolled oats, almond milk, chia seeds, and maple syrup.
• Stir the mixture well to ensure the oats are fully coated.
• Layer the strawberries and blueberries into jars or containers.
• Divide the oat mixture evenly over the fruit.
• Cover the jars or containers with lids.
• Refrigerate them overnight to allow the oats to absorb the liquid and flavors.
• Enjoy the dish the next morning.

Nutrition

Calories: 250kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.