Blueberry Overnight Oats With Yogurt

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Blueberry overnight oats with yogurt are a delicious and nutritious breakfast option. Packed with plant-based yogurt, fresh blueberries, and whole grains, this recipe provides a satisfying start to the day that can boost energy and keep hunger at bay. With minimal preparation, it’s perfect for busy mornings. These overnight oats are not only easy to make but also offer a refreshing taste that anyone can enjoy.

Preparing The Ingredients

To make these overnight oats, it’s important to gather all the necessary ingredients first. This ensures a smooth cooking process.

Start by measuring out one cup of rolled oats. This will be the base of the dish. Next, take one cup of plant-based yogurt. It adds creaminess and flavor.

Next, pour in one cup of almond milk. This will help the oats absorb moisture overnight. For added nutrition, include one tablespoon of chia seeds. Chia seeds will thicken the mixture.

For sweetness, you may add a tablespoon of maple syrup, but this is not necessary. Finally, prepare one cup of blueberries. These can be mixed in or used as a topping.

Once all the ingredients are measured, they can be combined in a bowl or jar. Stir them together until well mixed. Cover the container and place it in the refrigerator. The mixture should chill overnight to achieve the best texture.

Following these steps will set up a delicious and healthy breakfast option for the next day.

Variations To Try

• For a tropical twist, try adding slices of banana or chunks of pineapple. These fruits add sweetness and a fresh flavor.
• For some crunch, adding nuts like almonds or walnuts pairs well with the creamy texture. Seeds like chia or flaxseed are also nutritious options that boost fiber content.
• Experimenting with spices can change the flavor profile. A sprinkle of cinnamon or nutmeg can add warmth and depth to the oats.
• Different plant-based yogurts can also provide a variety of tastes. Coconut yogurt offers a rich, creamy texture, while almond yogurt is lighter and slightly nutty.
• Sweetness levels can be altered too. Maple syrup or agave nectar can replace traditional sweeteners for a different kind of sweetness.
• For a chocolatey flavor, adding cocoa powder or dark chocolate chips can give a fun twist. This variation is great for chocolate lovers.
• Adding greens like spinach or kale can increase nutrition without changing the taste much. Blending them into the yogurt makes the oats vibrant and nutrient-rich.
• Trying different types of milk, such as oat or soy milk, can change the texture and flavor. Each milk alternative brings its unique taste to the dish.

Storage Tips

• To keep these overnight oats fresh, proper storage is key. These oats are best stored in the refrigerator.
• Use an airtight container to prevent them from absorbing other odors. A glass jar works well, as it is easy to seal tight and allows for quick visibility.
• It is advisable to eat the oats within three to five days. This ensures the best taste and quality. If they separate a little, stirring will restore the texture.
• If desired, toppings can be stored separately. This includes items like nuts, seeds, or additional fruit. Adding them just before eating maintains their crunch and flavor.
• For those who want to prepare big batches, freezing is an option. Divide the oats into individual portions. When ready to eat, move them to the refrigerator overnight to thaw.
• Always check for any off smells or changes in texture before consumption. If unsure, it is safer to discard them.

Blueberry Overnight Oats With Yogurt

Are you looking for blueberry overnight oats with yogurt? Look no further! These overnight oats are easy to make, and surprisingly healthy. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this recipe has got you covered!

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 210 kcal

Ingredients

  

1x2x3x

• 1 cup of rolled oats
• 1 cup of plant-based yogurt
• 1 cup of almond milk
• 1 tablespoon of chia seeds
• 1 tablespoon of maple syrup optional
• 1 cup of blueberries
• 1 tablespoon cocoa powder optional

Get Recipe Ingredients

Instructions

 

• Gather and measure all necessary ingredients.
• Prepare 1 cup of blueberries.
• Combine all ingredients in a bowl or jar.
• Stir the mixture until well mixed.
• Cover the container.
• Place the container in the refrigerator.
• Chill the mixture overnight.
• Enjoy the dish the next day.

Nutrition

Calories: 210kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.