Apple Sauce Blueberry Muffins

Share this blog:

There’s something incredibly comforting about the scent and flavor of blueberry muffins fresh out of the oven. What if I told you that you could capture that delightful muffin experience in a healthier, fruit-forward twist? Enter my Blueberry Muffin Apple Sauce — a vibrant, fresh-tasting sauce that blends juicy blueberries with rich apple notes, and just a subtle hint of warm spices. It’s perfect for breakfast, snacks, or an unexpected dessert topping that your family and friends will love. Let me walk you through how I make this unique creation for four servings!

What You Need

To bring this Blueberry Muffin Apple Sauce to life, you’ll need a handful of fresh, wholesome ingredients. First off, I start with about two cups of peeled and chopped apples; they form the creamy base that holds everything together. Next, I add one cup of fresh or frozen blueberries for that burst of berry flavor. To replicate that classic muffin flavor, a sprinkling of cinnamon and a touch of nutmeg are essential – these spices add warmth and depth.

To gently sweeten the sauce, I opt for a natural sweetener like maple syrup, about two tablespoons, but feel free to adjust depending on your taste or apple sweetness. A squeeze of lemon juice not only brightens the flavor but helps preserve the vibrant color of the sauce. Finally, a pinch of salt rounds out the taste and balances the sweetness beautifully.

Preparing The Ingredients

Start by washing the apples and blueberries thoroughly. Peel the apples and chop them into small, even pieces to ensure they cook evenly and soften into a nice consistency. If you’re using frozen blueberries, no need to thaw them beforehand; they’ll cook just fine.

Mix the measured spices and salt together in a small bowl to be added later. This way, the flavors distribute well throughout the sauce. Also, don’t forget to squeeze fresh lemon juice – it not only enhances the taste but keeps the bright colors intact while cooking. Preparing everything ahead makes the cooking process smooth and enjoyable.

Tool Requirements

The best part about this recipe is that you don’t need anything fancy to create it. A medium-sized saucepan is all you really need to gently cook the apples and blueberries until they are soft and melded together.

I also recommend a wooden spoon or a silicone spatula for stirring the sauce to prevent sticking and scrapes in the pan. To get your sauce to the perfect texture, a potato masher or a fork will do the trick if you like it a little chunkier. For a smoother, more traditional apple sauce texture, a hand blender or food processor works great.

Serving Suggestions

This Blueberry Muffin Apple Sauce is so versatile it will quickly become your kitchen staple. Here are some tasty ways I enjoy it:

• Spoon it over morning oatmeal or yogurt for a fruity twist.
• Use as a topping on pancakes or waffles instead of syrup.
• Mix with vegan cream cheese for a quick fruit spread on toast.
• Serve as a side with vegan sausage or tofu scramble for breakfast.
• Add a dollop as a topping on dairy-free ice cream for dessert.

Storage Tips

Making this sauce means you can enjoy its muffin-inspired sweetness anytime. Here are the best ways I store it to maximize freshness:

• Refrigerate in an airtight container for up to five days.
• Freeze in ice cube trays and transfer frozen cubes to a freezer bag to keep it fresh for up to three months.
• Thaw frozen portions in the fridge overnight or gently warm in a small pot before serving.

With these tips, you’ll always have a little jar of blueberry muffin delight ready to brighten your day.

Apple Sauce Blueberry Muffins

Discover a fresh twist on classic blueberry muffins with this Blueberry Muffin Apple Sauce recipe! Combines juicy apples, sweet blueberries, and warm spices for a deliciously healthy sauce that's perfect for breakfasts, snacks, or desserts. Easy to make, naturally sweetened, and vegan-friendly – this sauce is a must-save and share favorite for your kitchen adventures!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Resting Time 10 minutes mins

Course Dessert

Cuisine American

Servings 4 servings

Calories 110 kcal

Ingredients

  

1x2x3x

• 2 cups peeled and chopped apples about 2 medium-sized apples
• 1 cup fresh or frozen blueberries
• 2 tablespoons maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon lemon juice
• Pinch of salt

Get Recipe Ingredients

Instructions

 

• In a medium saucepan, combine chopped apples, blueberries, and lemon juice.
• Cook over medium heat, stirring occasionally, until the fruits soften and release their juices (about 15 minutes).
• Add cinnamon, nutmeg, salt, and maple syrup; stir well and cook for another 5 minutes.
• Using a potato masher, mash the mixture to your preferred consistency. For a smoother sauce, blend briefly with a hand blender.
• Remove from heat and let cool slightly before serving or storing.

Nutrition

Calories: 110kcalCarbohydrates: 28gProtein: 1gFat: 0.3g

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.