Banana Walnut Chia Seed Pudding

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Looking for a tasty and simple dessert or breakfast idea? Try this banana walnut chia seed pudding! This dish combines creamy bananas, crunchy walnuts, and nutritious chia seeds. It’s not just delicious but also packed with nutrients, making it a great option for any time of the day.

Whether you’re a vegan or just exploring new recipes, this chia seed pudding offers a delightful mix of flavors and textures. Plus, you can make it ahead of time, so it’s ready whenever you want a quick bite.

Tool Requirements

To prepare your banana walnut chia seed pudding, you’ll need a few key tools. Start with a sharp knife and cutting board for chopping the walnuts and slicing the bananas. A measuring cup and measuring spoons will help you get the right quantities of coconut milk, chia seeds, and maple syrup.

Next, have a mixing bowl ready to combine all your ingredients. A fork or potato masher is ideal for mashing the ripe bananas smoothly. If you prefer a creamier pudding, a blender can be used to mix the ingredients thoroughly.

For serving, gather some small glass jars or bowls to present your pudding attractively. Lastly, keep airtight containers on hand for storing any leftovers, ensuring they stay fresh in the fridge. With these simple tools, you’ll be all set to whip up this delicious and nutritious pudding!

Preparing The Ingredients

Star by chopping up some walnuts into small bits. You want to add a nice crunch to the pudding. Measure about a quarter cup of these chopped walnuts.

For the bananas, you’ll need a couple of ripe ones. Ripe bananas are sweeter and easier to mash, which is perfect for this recipe.

Next, measure the chia seeds. You’ll need about three tablespoons. These seeds will absorb liquid and create a pudding-like texture.

Pour around one and a half cups of coconut milk into a bowl. This will be combined with the chia seeds to form the base of the pudding.

Add a little maple syrup for sweetness. You can adjust the amount to taste, but two tablespoons is a good start.

Once you have everything ready, you can move on to mixing. Remember to keep everything simple to make sure the pudding comes out just right.

Serving Suggestions

• Enjoy your vegan banana walnut chia seed pudding with a touch of creativity to enhance the experience. Add a dollop of coconut yogurt on top to bring out the creaminess.
• For a bit of crunch, sprinkle some extra crushed walnuts or granola. It mixes well with the smooth texture of the pudding.
• A few slices of fresh banana add color and extra sweetness. You can even drizzle a bit of maple syrup or agave for more flavor. If you like it a bit more tropical, add some diced mango or pineapple.
• Try serving it in small glass jars for an easy breakfast on the go.
• Garnish with mint leaves for a touch of freshness. This not only looks nice but also adds a fresh aroma. If you want to be creative, try adding some cacao nibs or shredded coconut.
• Pair it with a hot cup of green tea or your favorite herbal blend. This can make for a relaxing morning or evening treat.

Storage Tips

• Keep your chia seed pudding in an airtight container. This prevents it from absorbing any unwanted smells or flavors from the fridge.
• Place the container on the middle shelf of your fridge. The temperature there is usually more stable. Try to eat it within 4 to 5 days to enjoy the best taste and freshness.
• If you want to make extra pudding, freezing is an option. Pour it into a freezer-safe container, leaving a bit of space at the top. This lets the pudding expand as it freezes. When you’re ready to eat, just move it to the fridge to thaw overnight.
• For a fresh taste, give the pudding a quick stir after taking it out of storage. The ingredients may settle, but a gentle mix brings the flavors back to life.
• Remember, bananas might darken a bit, but they’re still safe to eat. Don’t forget to label the container with the date you made the pudding. This way, you won’t lose track of its freshness.

Banana Walnut Chia Seed Pudding

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Prep Time 10 minutes mins

Resting time 2 hours hrs

Course Breakfast, Dessert

Cuisine American

Servings 2 servings

Calories 465 kcal

Ingredients

  

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• 3 tablespoons of chia seeds
• 1.5 cups of coconut milk
• 2 ripe bananas
• 1/4 cup of chopped walnuts
• 2 tablespoons of maple syrup
• 1 teaspoon of vanilla extract optional

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Instructions

 

• Chop the walnuts into small bits using a sharp knife and cutting board.
• Mash the ripe bananas in a mixing bowl using a fork or potato masher until smooth.
• Measure out the chia seeds and add them to the mashed bananas.
• Pour the coconut milk into the mixture and stir until everything is well combined.
• Add the maple syrup and mix thoroughly. If using, add the vanilla extract and stir to combine.
• Fold in the chopped walnuts, ensuring they are evenly distributed throughout the mixture.
• Transfer the mixture to small glass jars or bowls for serving.
• Place the jars or bowls in the fridge and let them sit for at least 2 hours or overnight to allow the chia seeds to thicken the pudding.
• Before serving, give the pudding a good stir to ensure even consistency.

Nutrition

Calories: 465kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.