Banana Protein Smoothie (+7 Variations To Try!)

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Looking for a quick and tasty way to boost your energy in the morning? Try a banana protein smoothie. Packed with protein and nutrients, this smoothie keeps you full and energized. You can whip it up in minutes, making it perfect if you’re always on the go.

This smoothie is not just for breakfast. It can be a great post-workout snack or a midday treat, too. Whether you’re a seasoned vegan or just exploring plant-based options, this smoothie offers a satisfying and nutritious choice.

Preparing The Ingredients

First, gather everything you need. Grab some ripe bananas—they help make the smoothie sweet and creamy. You’ll need about one or two, depending on how strong you want the banana flavor.

Next, find your choice of plant-based milk. Options like almond, soy, or oat milk work well. Measure about a cup or a cup and a half.

You’ll also need a scoop of protein powder like pea or rice protein. It boosts the smoothie’s protein content.

Don’t forget a handful of ice cubes. They make your smoothie cool and refreshing.

You might also want to add a spoonful of nut butter, like almond or peanut butter, for extra creaminess and flavor.

Check your pantry for some extras. Things like chia seeds, flaxseeds, or a dash of vanilla extract add a nice touch. Use these based on your taste preference.

Finally, have everything ready before you start blending. It saves time and ensures you don’t miss any ingredients.

Variations To Try

• With different milks: Switching up your vegan banana protein smoothie can be fun and tasty. You can use different milks like almond or oat milk instead of soy milk. Each brings a unique flavor and texture to your smoothie.
• With nut butter: Adding a spoonful of peanut butter or almond butter can make your smoothie creamy and rich. If you love chocolate, try mixing in a tablespoon of cocoa powder. It’ll taste like a chocolate banana treat without being too heavy.
• With spinach or kale: Feel like adding some greens? Throw in a handful of spinach or kale. They blend well and give your smoothie a nutrient boost without a strong taste.
• With spices: For a bit of spice, consider sprinkling some cinnamon or nutmeg into your smoothie. These spices add warmth and depth, creating a cozy taste.
• With dates: Want it sweeter? Blend in a few dates or a splash of maple syrup. These natural sweeteners make it just right without being too sugary.
• With berries: Try using frozen berries like strawberries or blueberries. They add color and a fresh, fruity twist to your smoothie. It’s a great way to use up those berry bags in your freezer.
• With different protein powders: Experiment with different protein powders, like vanilla, chocolate, or even a flavored one like mocha.

Storage Tips

• To keep your smoothie fresh, store it in an airtight container. This helps avoid any flavor or nutrient loss. Leave a bit of space at the top of the container. This prevents pressure from building up, especially if you’re freezing it.
• Refrigerate the smoothie if you plan to drink it within the next day. It should stay fresh for about 24 hours. Just shake or stir it before you drink it. This makes sure everything’s mixed well.
• For longer storage, consider freezing your smoothie. You can do this in individual portions. Ice cube trays work well for this. Once frozen, move the cubes to a container or a freezer bag. Defrost in the refrigerator when you’re ready to enjoy. This way, you can have a fresh-tasting smoothie anytime.

Banana Protein Smoothie

Are you looking for an easy and healthy smoothie recipe? Then this banana vegan protein smoothie recipe is for you! It's easy to make, quick, and works great as a high-protein vegan breakfast or vegan snack. It also has almond butter in it and you can add spinach if you want. Enjoy!

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Prep Time 10 minutes mins

Course Smoothies

Cuisine American

Servings 2 servings

Calories 300 kcal

Ingredients

  

1x2x3x

• 1 to 2 ripe bananas
• 1 to 1.5 cups of plant-based milk almond, soy, or oat
• 1 scoop of vegan protein powder pea or rice
• 1 handful of ice cubes
• 1 tablespoon of nut butter almond or peanut butter
• Optional: 1 tablespoon of chia seeds flaxseeds, or a dash of vanilla extract

Get Recipe Ingredients

Instructions

 

• Gather all your ingredients.
• Peel and add 1 to 2 ripe bananas to the blender.
• Measure and pour 1 to 1.5 cups of plant-based milk into the blender.
• Add 1 scoop of vegan protein powder.
• Add a handful of ice cubes.
• Add 1 tablespoon of nut butter.
• Optionally, add 1 tablespoon of chia seeds, flaxseeds, or a dash of vanilla extract.
• Place all ingredients into the blender.
• Blend until smooth.
• Pour into glasses and enjoy!

Nutrition

Calories: 300kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.