Banana Overnight Oats with Chia Seeds

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Want a quick and tasty breakfast? Try banana overnight oats with chia seeds. This easy meal takes just minutes to prepare the night before.

You’ll wake up to a creamy, filling breakfast packed with fiber, protein, and nutrients. The banana adds natural sweetness, while chia seeds boost omega-3s and antioxidants.

It’s perfect for busy mornings. Just grab it from the fridge and enjoy. You can customize it with your favorite toppings like nuts, berries, or a drizzle of honey. Give this simple recipe a try for a stress-free start to your day.

Preparing The Ingredients

You’ll need a few key items to make banana overnight oats with chia seeds. Grab a ripe banana, some rolled oats, and chia seeds. You’ll also want milk – dairy or plant-based both work great.

Don’t forget some plant-based yogurt for extra creaminess. Honey or maple syrup can add sweetness if you like. Vanilla extract gives a nice flavor boost too.

For toppings, consider sliced almonds, fresh berries, or a sprinkle of cinnamon. These add texture and extra taste.

Make sure your banana is nice and ripe – brown spots are good! Mash it up well before mixing. Measure out your oats and chia seeds carefully.

Choose a container with a tight-fitting lid to store your oats overnight. A mason jar or small tupperware works well. This keeps everything fresh in the fridge.

Get all your ingredients ready on the counter before you start. It makes the process smoother and quicker. You’ll be done in no time!

Variations To Try

Want to mix up your banana overnight oats? Try swapping milk for coconut water. It adds a tropical twist and keeps things light.

• Toss in some cocoa powder for a chocolate banana combo. You’ll feel like you’re eating dessert for breakfast.
• Mash up half the banana and slice the rest. This gives you smooth oats with chunks of fruit for texture.
• Sprinkle in cinnamon or nutmeg. These warming spices pair great with bananas and add depth to your oats.
• Got a sweet tooth? Drizzle in some agave or maple syrup. Just a little goes a long way.
• For extra crunch, top your oats with chopped nuts like almonds or walnuts. They’ll give you a protein boost too.
• Feeling fancy? Add a dollop of peanut butter. It’s rich, and creamy, and complements the banana perfectly.
• Mix in some dried fruit like raisins or cranberries. They’ll plump up overnight and add bursts of flavor.

Storage Tips

Keep your banana overnight oats fresh and tasty with these easy storage tips.

• Pop your prepared oats in an airtight container before putting them in the fridge. This helps lock in flavor and prevent any fridge smells from seeping in.
• Your oats will stay good for up to 5 days when stored properly. Give them a quick stir before eating, as some liquid separation is normal.
• If you’re meal-prepping for the week, consider making a big batch on Sunday. Divide it into single-serve jars for grab-and-go breakfasts all week long.
• Want to change things up? Try freezing individual portions. They’ll keep for up to 3 months. Just thaw overnight in the fridge when you’re ready to eat.
• For the best texture, add toppings like nuts or granola right before eating. This keeps them crunchy instead of soggy.
• Remember, banana slices can turn brown over time. If presentation matters, save those for just before serving.

Banana Overnight Oats With Chia Seeds

Are you looking for banana & chia seeds overnight oats? Look no further! These overnight oats are easy to make, and surprisingly healthy. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this recipe has got you covered!

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 380 kcal

Ingredients

  

1x2x3x

• 1 ripe banana
• 1 cup of rolled oats
• 2 tablespoons of chia seeds
• 1 cup of milk dairy or plant-based
• 1/2 cup of plant-based yogurt
• 2 tablespoons of honey or maple syrup
• 1/2 teaspoon of vanilla extract
• Optional toppings: sliced almonds fresh berries, or a sprinkle of cinnamon

Get Recipe Ingredients

Instructions

 

• Mash 1 ripe banana in a bowl.
• Measure out 1 cup of rolled oats and 2 tablespoons of chia seeds.
• Pour 1 cup of milk and 1/2 cup of yogurt into the bowl with the mashed banana.
• Add 2 tablespoons of honey or maple syrup and 1/2 teaspoon of vanilla extract.
• Mix all ingredients thoroughly.
• Transfer the mixture to a container with a tight-fitting lid, such as a mason jar or small tupperware.
• Refrigerate overnight.
• In the morning, add optional toppings like sliced almonds, fresh berries, or a sprinkle of cinnamon.
• Enjoy your banana overnight oats with chia seeds.

Nutrition

Calories: 380kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.