Banana Cinnamon Overnight Oats

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Want a tasty breakfast that’s ready when you wake up? Try banana cinnamon overnight oats! This easy meal prep option combines creamy oats, sweet bananas, and warm cinnamon.

You’ll love how quick and simple it is to make these oats the night before. Just mix the ingredients, pop them in the fridge, and enjoy a delicious breakfast in the morning.

Banana cinnamon overnight oats are packed with fiber and nutrients to keep you full until lunch. Plus, they’re easily customizable with your favorite toppings like nuts, fruits, or a drizzle of maple syrup.

Preparing The Ingredients

To make banana cinnamon overnight oats, you’ll need a few key items. Grab some rolled oats, ripe bananas, and ground cinnamon from your pantry. These form the base of your breakfast.

For liquid, you can use any non-dairy alternative like almond or oat milk.

Don’t forget some sweetener. Agave or maple syrup works great. You might also want chia seeds for extra nutrition and texture.

Measure out your ingredients before starting. This makes the assembly process quick and easy. A mason jar or container with a lid is perfect for mixing and storing your oats overnight.

Make sure your bananas are nice and ripe. The riper they are, the sweeter and easier to mash they’ll be. You can mash them with a fork right in your container.

Having everything ready to go means you can throw your oats together in just a few minutes. It’s a simple prep that pays off with a tasty breakfast waiting for you in the morning.

Variations To Try

Want to mix up your banana cinnamon overnight oats? Try these tasty twists on the classic recipe.

• Add a spoonful of peanut butter for extra protein and nutty flavor. The creamy texture pairs well with the banana and cinnamon.
• Swap soy or oat milk for coconut milk to give your oats a tropical flair. The subtle coconut taste complements the banana nicely.
• Toss in some chocolate chips for a decadent treat. Dark chocolate works great and adds antioxidants to your breakfast.
• Sprinkle in some chopped walnuts or pecans for crunch. The nuts provide healthy fats and make the oats more filling.
• Mix in fresh berries like strawberries or blueberries. They add natural sweetness and pretty pops of color.
• Try using plant-based yogurt instead of milk for a thicker, protein-packed version. It makes the oats extra creamy and satisfying.
• Grate in some apple along with the banana for a fall-inspired twist. The apple adds freshness and pairs well with cinnamon.

Storage Tips

Keeping your banana cinnamon overnight oats fresh is easy with a few simple steps.

• Pop them in an airtight container before sticking them in the fridge. This helps lock in the flavors and keeps other food smells out.
• Your oats will stay good for up to 5 days when stored properly. Give them a quick stir before eating, as the liquid might separate a bit.
• If you’re meal prepping for the week, consider making individual portions. Small mason jars or reusable plastic containers work great for this. Just grab and go in the morning!
• For the best texture, add any crunchy toppings like nuts or granola right before eating. This keeps them from getting soggy.
• Want to switch things up? Try freezing portions for later. They’ll keep for about a month. Just thaw overnight in the fridge when you’re ready to eat.
• Remember to label your containers with the date you made the oats. This helps you keep track of freshness and use them up in time.

Banana Cinnamon Overnight Oats

Are you looking for banana & cinnamon overnight oats? Look no further! These overnight oats are easy to make, and surprisingly healthy. Whether you're looking for easy overnight oats in a jar or vegan overnight oats, this recipe has got you covered!

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Prep Time 10 minutes mins

Resting time 4 hours hrs

Course Breakfast

Cuisine American

Servings 2 servings

Calories 370 kcal

Ingredients

  

1x2x3x

• 1 cup of rolled oats
• 2 ripe bananas
• 1 cup of almond or oat milk
• 1 teaspoon of ground cinnamon
• 2 tablespoons of agave or maple syrup
• 2 tablespoons of chia seeds optional

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Instructions

 

• Mash 2 ripe bananas with a fork in a mixing container or mason jar.
• Measure out 1 cup of rolled oats and add them to the container.
• Pour in 1 cup of almond or oat milk.
• Add 1 teaspoon of ground cinnamon to the mixture.
• Stir in 2 tablespoons of agave or maple syrup.
• If using, add 2 tablespoons of chia seeds for extra nutrition and texture.
• Mix all ingredients thoroughly.
• Seal the container with a tight-fitting lid.
• Refrigerate overnight.
• Enjoy your banana cinnamon overnight oats in the morning.

Nutrition

Calories: 370kcal

Keyword Vegan

Tried this recipe?Let us know how it was!

Stefan K.

Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He’s on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.