Stefan has been vegan since 2019 and has been regularly working on his strength since the beginning of 2023. He's on a mission to help other vegans get stronger and have all of them achieve the quality of life they deserve.
One of the questions I hear a lot is whether someone over the age of 50 should do strength training or cardio training for optimal health and longevity. Here’s your answer!
The great thing about chili is that you can eat it with or without the rice. Personally, I do like adding the rice to give a bit more substance to the meal (in this case, it has around 650 kcal per serving). However, if you’re trying to slow down on the calories a bit, eating … Read more
Just because you live a plant-based lifestyle doesn’t mean you can’t enjoy yourself every once in a while. Personally, I’m a big fan of chocolate mousse. The rich chocolate taste is something I’ve been addicted to for a long time. However, to keep things healthy, I’ve come up with a completely sugar-free recipe. I honestly … Read more
Keeping your joints healthy can be a challenge. Nevertheless, it’s incredibly important to do so. Here’s everything you need to know to keep your joints strong and mobile.
I do have a weak spot for the Thai cuisine. I’ve actually been to Thailand before, and it was quite easy to get around as a vegan. One of the reasons for that is because of tofu dishes like this. This Thai red curry is an absolute favorite of mine. It’s easy to make, full … Read more
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Stefan K. 
