10 Vegan Vitamin C Rich Smoothies For Your Daily Fruit Boost
These smoothies not only bolster your immune system but also give you that natural energy boost to kickstart your day.
THIS AI Prediction For 2075 Is Upsetting A Lot Of Meat Eaters
What happens when you mix recent study findings about veganism and hand them over to AI? That’s what the Daily Mail has recently done and the results are quite shocking.
7 Sleeping Gadgets That Will Have You Wake Up Refreshed And Ready
Getting a good night’s sleep is crucial, but it’s not always easy. Here are seven of my favorite gadgets that will help you sleep at night!
4 Ways In Which Bad Sleep Makes You A Lot Weaker
Sleep stands as a cornerstone for your health and strength, and not getting enough sleep is detrimental for your strenght gains in 4 ways.
5 Affordable Pieces Of Equipment That Make Your Home Workout A Little More Challenging
Looking to ramp up your home workouts? Here are 5 pieces of equipment that make you home workout just a little more challenging!
A 30-Minute Body Weight Glute Workout That Will Make Them Burn
A quick body weight workout that will put your glutes on fire!
10 Calcium Rich Vegan Breakfasts For Strong & Healthy Bones
Maintaining strong and healthy bones is essential. Here are 10 breakfasts to start you day off on the right foot!
8 Beginner Yoga Poses For People Over 50 Who Never Stretch
Yoga’s not only about bending like a pretzel, you know. If you’re over 50 and the words “never stretch” hit close to home, it’s time to get your stretch on.
8 Age-Old Ways to Motivate Yourself to Work Out
tarting a new workout routine can often be as daunting. Here are guaranteed ways to motivate yourself!
10 Everyday Activities That Double as Workouts
Staying active doesn’t always mean hitting the gym. Here are 12 daily activites that count as workouts!
12 Low Calorie Vegan Foods That Will Fill You Up
Following a vegan diet doesn’t have to leave you feeling hungry between meals. Here are 12 foods that will fill you up!
6 Pieces of Weird Fitness Equipment From The 70s That Will Leave You Baffled
Fitness in the 70s was booming! Here are some of the quirky pieces of equipment from this period that you might now!
8 Crazy Pieces Of Fitness Equipment From The 90s That We All Know
The 1990’s were an interesting period for fitness. Here are some of the craziest, yet iconic pieces of fitness equipment from that decade!
10 Most Popular Vegan Recipes I Found On Facebook
The most popular vegan recipes I could find on Facebook this week!
5 Essential Fitness Items For Strength Over 50
When you start working out at home, your missing the right equipment to get strong. These are the 5 absolute must-haves!
7 Exercise Habits That Are Destroying Your Body After 50
Exercise is healthy, but doing it the wrong way is not. Here are the 7 most common mistakes to avoid if you’re 50+.
11 Vegan Middle-Aged Fitness Transformations That Will Leave You Inspired
Vegan fitness transformations are possible at any age! That’s what these 11 examples prove once and for all.
3 Lazy Vegan Recipes That You Can Make In 10 Minutes
Healthy food that doesn’t take ages to make AND is delicious? Sign us up!
The 3 Reasons Why Society Is Obsessed With Protein
Society is obsessed with protein, but why is this the case and what are the results of this obsession?
8 Exercises To Avoid With A Painful Lower Back (And What To Do Instead)
Exercising with a painful lower back can be quite difficult. Here are 8 exercises to avoid and some effective alternatives!
12 Mouth-Watering Vegan Sandwiches
Everybody loves bread, luckily, there are dozens of delicious vegan sandwiches we can make. Here are 12 of my favorite!
Strength vs. Cardio Over The Age Of 50
One of the questions I hear a lot is whether someone over the age of 50 should do strength training or cardio training for optimal health and longevity. Here’s your answer!
6 Ways To Make Plant-Based Protein Powder Not Taste Like Dirt
Getting plant protein powder to taste good is hard. Here are 6 tips that will make your life easier.
12 Protein Packed Lunches For Vegans
Eating a high-protein, delicious lunch doesn’t have to be difficult. Here are 12 options that will leave you craving more!
15-Minute Bicep & Tricep Workout For Women
Want to get stronger arms because you notice you’re losing a lot of strength here over the years? Then this is a great starting point!
20-Minute Home Shoulder Workout With Dumbbells
Working out your shoulders should be a priority when you age. Here’s how to do it.
12 Health Benefits Of Omega-3 For Over 50s
Did you know not all Omega-3s are the same? Here’s what to pay attention to and how these fats benefit your health.
8 Quick Omega-3 Rich Lunches for Vegans
We all know Omega-3 is important, but did you know it can also be incorporated in delicious vegan lunches?
Upper Body Home Workout: 5 Essential Dumbbell Exercises
It’s effective, only has five exercises and can be done at home in less than 1-hour.
12 Weird Vegan Foods High in Antioxidants
Antioxidants help reduce inflammation in your body. Here’s 12 weird foods I’m sure you don’t eat every year.
7 Iron-Rich Vegan Lunch Ideas for Energy-Boosting Meals
Iron helps keep your body healthy and full of energy, here are 7 delicious recipes to eat enough iron this week!
The Ultimate Guide To Joint Health After 50
Keeping your joints healthy can be a challenge. Nevertheless, it’s incredibly important to do so. Here’s everything you need to know to keep your joints strong and mobile.
B12 Intake And Strength Training After 50
B12 is important as a vegan, but is it extra important if you’re past 50 looking to get stronger? Find out here!
15 One-Pot Vegan Dinners: Easy Strength-Building Recipes for Over 50s
Want to make a quick and delicious dinner that isn’t going to make a mess? Check out these one-pot vegan recipes!
25 High-Fiber Vegan Snacks & Why They Make You Stronger
Eating a lot of fiber scientifically makes you stronger. Here’s why + 25 easy-to-make snacks.
Building Core Strength: Ab Workouts For Over 50s
Past your 50s, core strength becomes increasingly important to maintain your physical health. Here are a bunch of fantastic exercises!
How To Stay Strong As You Age (Expert Interview)
Hearing an expert talk about staying strong as you age can be very valuable, so we found one.
12 Delicious Plant-Based Post-Workout Smoothies
Smoothies are an exceptional post-workout meal. Here are 12 that have everything you need after training!
13 Strength-Training Benefits After 50 (Expert Opinion)
Strength training after 50 is great, so says this expert physician.
This Study Says Women In Their 50s Can Gain A LOT of Strength
How much strength and muscle can women really gain before and after menopause? Here’s the answer!
This Woman Lost 43 Pounds On A Vegan Diet
When Fransesca figured she wasn’t happy with her weight, a strong mindset, healthy eating and exercise got her back on top.
5 Overlooked Benefits Of Strength Training As A Vegan Adult
Strength training as a vegan has some interesting benefits not many people talk about.
Choosing The Right Vegan Protein Powder for Strength Building
Picking the right plant-based protein powder can be a challenge, I’m here to help you out.
8 Fantastic Back Exercises For A Strong Back After 45
8 back exercises that will keep you strong forever without much hassle.
Plant Protein vs. Animal Protein For Strength Past The Age Of 50
Too eat plant protein or not too eat plant protein, that’s the question.
4 Reasons To Start Taking Creatine As You Age
Probably the only supplement we really recommend for vegans that want to get strong.
5 Simple Squat Variations That Work For Any Age
Squatting is great, but barbells can be too heavy. Here are five other options that work just as well!
This Musician (59) Eats RAW Vegan and looks Fantastic!
We all know you can look great on a vegan diet, but this musician really knocked it out of the park!
Low-Impact Strength Training: An Easy Approach for 50+ Vegans
Low-impact means it’s easy on your joints and tendons but still great for your muscles.
‘Yes You Can!’ – Getting Strong On A Vegan Diet
Believing in yourself, your diet and your body is the #1 to start with.
