The 4 Effective Spices That Fight Inflammation Almost Instantly
And black pepper, paprika and oregano ain’t one of them.
This 80-Year-Old Woman Beat Cancer 3 Times And Is Now The Strongest Senior In The World
Some people just show it’s all about what you believe you can do!
8 Cholesterol-Lowering Vegan Dinner Ideas That Work Quickly
Eating delicious food and lowering bad cholesterol? Yes please!
Does Coffee Raise Your Cholesterol? Here’s the Least Harmful Option
Some types of coffee are definitely worse then others. Learn which one is best here.
Whether You’re 50 or 70, This Quick Full-Body Workout Is For You
An effective full-body workout that works if you’re middle-aged or in your golden years!
There Are 2 Main Types Of B12, And One’s Clearly Better Than The Other
Did you know there’s only one type of B12 supplement you should be taking?
This Simple Exercise Takes 1 Minute Daily And Builds Stronger Bones
Want stronger bones? This exercise will do just that in less than 6 months!
These 2 Antioxidants Help Fight Brain Aging, And You’ve Never Heard Of Them
Want to keep your brain young? Start eating foods that contains these antioxidants!
There Are 6 Types Of Olive Oil, And Only This One Is Good For Your Health
Olive oils are delicious, but here’s what you should know.
7 Savory Vegan Omega-3 Dinner Recipes You Haven’t Tried Before
It’s all in the name, deliicous dinner recipes high in essential omega-3s!
The 3 Astonishing Reasons Overeating Nuts Effortlessly Leads to Shed Pounds
Yes, you read that right. Eating a lot of nuts causes weight loss.
These 4 Things Make You 14 Years Younger According To Science
Also, they cut your risk of chronic disease by 82%!
Are Multivitamins Secretly Shortening Your Life? This Is What The Data Says
Multivitamins are believed to be healthy for you, but are they really?
A Challenging 20-Minute Workout Guaranteed To Make You Feel Strong
Want to feel strong today but got not workout inspiration? Then this workout is your best friend!
These 8 Berries Are Your Top Choices For Fighting Inflammation
These suprising berries help you the most with fighting inflammation.
These Ab Exercises Are Great For People Over 50 According To Scientist
Looking for ab exercises that are scientifically effective? Look no further!
8 Easy-As-Can-Be Vegan Flaxseed Breakfast Options
Flaxseeds are nutritional powerhouses, here’s how you get them into your breakfast!
6 Delicious Staple Vegan Sauces For Endless Variation
These sauces make sure your dishes will never be boring again.
This 80-Year-Old Might Be The Strongest Senior In The World
It’s not everyday an 80-year-old is setting world records.
A 15-Minute Cardio Workout For Days When You’re Feeling A Little Slow
Want to get your heartbeat up but don’t feel like pushing it? This is what you’re looking for!
20-Minute Full-Body Workout That Won’t Hurt Your Joints But Will Make You Stronger
This low-impact, full-body workout combines strength training and cardio for maximum efficiency.
7 Delicious, Vegan Tex-Mex Dishes High In Protein
Texan, Mexican and vegan, what more could you want?
A 14-Minute, No Equipment Back Workout For Beginners
Training your back without any equipment is hard. Here’s a solution for beginners.
Will You Live A Long And Healthy Life? These 3 Tests Can Tell You Right Now
What are your chances of longevity? This physiotherapist has the answer.
7 Little-Known Items That’ll Make You Feel Better
Exploring new ways to boost your health doesn’t always require drastic changes.
Why Poor Quality Soil Is Hurting People Like Us Living On A Plant-Based Diet
Did you know terrible soil quality is hurting you more than you think?
A 15-Minute Complete Arm Workout That You’ll Feel The Effects Of Tomorrow
Are your arms not as strong as they used to be? Performing this workout can change that forever!
10-Minute Abs Workout for Days When You’re Short on Time
Trying to work your core at home but don’t have a lot of time? Guess this is your lucky day!
30 Min FULL BODY DUMBBELL WORKOUT at Home For People Over 50
If you’re really feeling like getting a good workout in today, this is it!
9 Out-Of-The Box Potassium Rich Lunches For A Healthy Heart
Potassium isn’t only in bananas! Here are 9 heart-healthy, vegan lunch recipes!
10 Vegan Desserts You Won’t Believe Are High In Fiber
Can high-fiber desserts still be appetizing? Yes! Here are some of my personal favorites.
11 Pieces Of Expert Advice On Losing Fat Without Dieting
Everything this plant-based doctor has to say about losing weight without dieting.
8 Vegan Probiotic Breakfast Options For A Healthy Gut
Probiotic recipes that will make your gut healthier than ever!
9 Machines You Should Include If You’re Training In The Gym
Which gym machines are absolute must-do’s? We selected the nine machines you can’t skip.
7 Delicious Vegan Tempeh Recipes to Spice Up Your Meals
Spice up your tempeh dishes with these recipes you haven’t tried yet!
8 Vegan Magnesium-Rich Lunch Recipes For Healthy Muscles
Magnesium is an absolutely vital mineral, especially if you live an active lifestyle. Here are 8 fantastic recipes that are high in magneisum!
6 Impressive 50+ Fitness Transformations We Found On Facebook
Want to get motivated? These are the best fitness transformations for people over 50!
6 Exercise Habits That Are Destroying Your Knees After 50
A Woman Doing a Side Plank With One Leg Lifted
7 High Protein Vegan Pasta Recipes You Didn’t Try Yet
Delicous plant-based pasta recipes that aren’t your standard arrabiata!
Strength Training Vs. Yoga For People Over 50
Should you do strength training or yoga when you’re past 50? Find out here!
15 Things You Should Check If You’ve Been Vegan For 2+ Years
Been vegan for 2+ years? Make sure you’re not deficient in these nutrients!
5 Shocking Things China Taught Us About Plant-Based Diets
The China Study taught us eating plant-based is the only way to go. Here’s why!
12 Most Stunning Hiking Trails In The USA For 50+
Love hiking? Me too! If so, you should definitely check out these 12 American beauties.
This Low-Intensity Workout Is Loved By 91% Of People Over 60
This is such a fantastic, low-intensity home workout. You have to test it out if you’re 60+.
8 High-Protein Vegan Tofu Recipes That Are Anything But Boring
A lot of people think tofu is boring, truth is, they just don’t know what to do with it. Here’s your ticket to tofu deliciousness!
The Surprising Reason Eating In The Evening Makes You Gain Weight
When you eat your food is just as important as what you eat. Here’s the surprising reason why!
12 Tasty Vegan Summer Salads To Enjoy Guilt-Free
Summer is the perfect time to enjoy a bunch of vibrant, refreshing salads. Here are 12 of my favorites!
10 Easy Yoga Poses For Fantastic Balance
Yoga is more than just a way to stretch and de-stress; it’s a proven method to improve balance, stability, and coordination. Here are 10 poses to get started right now!
