What Happens When You Eat Walnuts Daily?
Is eating walnuts daily overkill or exactly what you should do?
This Is Why Cereal Is A Terrible Breakfast And Makes You Eat More Than You Want
Why you shouldn’t eat cereals for breakfast and how they make you want to eat more and more.
Eating THIS Type Of Chocolate Lowers Your Stroke Risk By 22%
Does chocolate really improve your heart health? I guess you can find out by reading this article!
Only 15% Of People Age “Successfully” And It All Has To Do With Fiber
We know eating fiber is good for you, but did you know it’s THIS good?
They Say Chia Seeds Are Better Than Flax, But Here’s The Truth
Are flax seeds better than chia seeds? Let’s find out!
This Berry Can Lower Your Cholesterol By 35% In 3 Weeks (According To Science)
Want to lower your cholesterol the natural way? This berry might be the solution!
This High-Fat Fruit May Help Fix Your Chronic Inflammation
We all love this fruit, but did you know it can do this?
Spending 120 Minutes Per Week In Nature Will Have These 8 Benefits
If you’re aiming for optimal well-being, science says 120 minutes in nature each week could be the key.
Is This Drink Better Than Green Tea? Science Says So!
Think green tea is great? This is even better (and it’s not matcha)
Which Of These Plant-Based Milks Is The Best For Your Health?
Have you ever stopped and wondered which plant-based milk is the best from a health perspective? Find out here!
Eating These 12 Things Daily Will Frustrate You, But You’ll Live Longer
There are 12 things you should eat daily to make sure you live as long as possible, this is what they are!
9 Luxurious Vegan Italian Dishes That Aren’t Pasta
Looking for vegan Italian dishes that aren’t boring pastas? This is what you need!
9 Reasons People In “Blue Zones” Live To Be 100+ Years Old
Living to be a hundred is quite an achievement. Here are the secrets of people that have done just that!
9 Vegan Dinner Options That Will Help You Sleep Like A Baby
Eating the right foods can be a game-changer for achieving a good night’s sleep. Here are 9 vegan recipes that help you sleep at night!
14 Protein-Packed Vegan Breakfasts That Will Make You Stronger Than You’ve Ever Been
Ever get sick of the same-old breakfast? Here are 14 alternatives guaranteed to keep you strong.
This Study Says Vegans That Lift Have Stronger Bones
Do vegans have weaker bones? And does lifting REALLY solve that?
11 Fruity Chia Pudding Breakfast Ideas You Can Make In 10 Minutes
There’s no better way to start your day.
5 Healthy High-Protein Oatmeal Recipes You Can Make In Less Than 5 Minutes
Filling and easy to make, these high-protein oatmeal recipes are the perfect start to your day!
6 High-Protein French Toast Recipes That Are Delicious
Craving high-protein french toast? Look no further!
Are Beyond Meat And The Impossible Burger Healthy Or Just As Bad As Meat?
The truth about plant-based burgers.
Agave Doesn’t Spike Blood Sugar But This Is Why It Isn’t A Good Sweetener
Your liver will thank you.
10 Vegan Vinegar-Infused Dinner Recipes That Aren’t Salad
Delicious recipes with the healthiest condiment.
The Surprising Reason Why You Should Add More Vinegar To Your Meals
Probably the best condiment you can add to your meals.
A Quick 20-Minute At-Home Chest Workout For Women With Dumbbells
Got 20 minutes? THen this workout is for you!
This Is Why Whole Grains Are As Effective As Medication For Lowering Blood Pressure
Whole grains or medication? Here’s your anwer!
5 Cool Maps That Perfectly Illustrate Veganism Across US States
How vegan friendly are different states? These 5 maps will tell you instantly.
These Are The Best Times To Exercise If You’re Managing Blood Sugar Or Weight Loss.
And yes, the answer depends on your goals.
A Complete Vegan Daily Meal Plan That Balances All Nutrients Almost Perfectly
What does a good meal plan REALLY look like? Here’s the answer.
Smoothies Are Great, But This Is Their Biggest Health Downside
It’s not terrible, but you should know about it.
7 Vegan Gut-Healing Lunch/Dinner Recipes You Can Make In 30 Minutes
Gut healthy recipes that are quick to make, what more could you want?
This Is The Secret To A Healthy Gut Ecosystem, And You’re Probably Already Doing It
This one chemical compound can do a lot of damage
8 Vegan Dinner Recipes with Turmeric And Black Pepper That Aren’t Just Curries
All the health benefits, without the same boring-old dish.
This Is Why You Should Always Mix Black Pepper With Turmeric To Boost Your Health
The best friends of the spice world
Is Coconut Oil A Heart Health Disaster Or An Anti-Inflammatory Miracle?
The good, the bad and the ugly
Six 100-Year-Olds Reveal How They Stay Healthy
Lessons as unique as the people that’ve learned them.
These 6 Tests Quickly Help You Self-Diagnose Your Shoulder Pain
Shoulder pain can be an annoying mystery, here’s how to identify what pain you have quickly.
The Best Ways to Cook Vegetables to Preserve Antioxidants
There are good and bad ways to cook vegetables.
This Is The Cheapest Form Of B12, And It’ll Cost You $4 Per Year
It doesn’t get more simple than this.
8 Vegan Dinner Recipes With Super Healthy Ancient Grains You’ll Love
Ancient grains are healthy as can be, but we don’t eat them a lot
Brown Rice From The Southern States Could Cause Cancer, Here Are Healthy Alternatives
It’s a strong claim, but research says so
5 Leg Exercises for Arthritic Knees AND Bad Knees
Struggling with painful knees? Here’s what you can do!
Eating Spicy Food Could Add One Extra Year To You Life
What we know so far about the magic of spicy food
White Rice Increases Risk Of Diabetes, But Here’s Why That Wasn’t Always Like That
Why is white rice causing more diabetes since 2000?
Sore Muscles? Skip The Ibuprofen And Try This Fruit Instead
This is going to work better than you would expect
