8 Vegan Probiotic Breakfast Options For A Healthy Gut

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Probiotics are absolutely vital for your gut health. However, that doesn’t mean that eating these little bacteria (because that’s what probiotics are: bacteria) has to be difficult. In fact, I’ve learned that gut-healthy breakfast options are plentiful and delicious!

Starting your day with a gut-friendly meal sets a positive tone for your overall well-being. The following breakfast ideas are packed with plant-based probiotics and are simple to put together, ensuring you don’t have to sacrifice flavor for health. Whether you have a sweet tooth or prefer a savory start to the day, there’s something for you.

Sourdough Avocado Toast

This meal combines the zest of sourdough with the creaminess of avocado for a probiotic kickstart to your day.

Ingredients:

• 2 slices of sourdough bread
• 1 ripe avocado
• 1 tablespoon of olive oil
• A pinch of salt
• A pinch of red pepper flakes (optional)
• Freshly squeezed lemon juice (to taste)

Instructions:

1. Toast your sourdough bread to your desired crispiness.
2. Slice the avocado or scoop it out and mash it with a fork.
3. Drizzle olive oil over the toasted sourdough slices.
4. Spread the mashed avocado evenly on each slice.
5. Season with salt and a squeeze of lemon juice.
6. Add a sprinkle of red pepper flakes for a little spice if you like.

Vegan Kefir Smoothie Bowl

Create a nutritious vegan kefir smoothie bowl to kickstart your morning with a probiotic boost. Here’s how:

Ingredients:

• 1 cup vegan kefir (made from coconut milk or plant-based alternatives)
• 1 frozen banana
• 1/2 cup mixed berries (like strawberries or blueberries)
• 1/2 cup spinach (optional for a green boost)
• 1 tablespoon chia seeds
• Toppings: sliced fruits, nuts, seeds, or granola

Instructions:

1. Place vegan kefir, frozen banana, mixed berries, and spinach if you’re using it, into a blender.
2. Blend until smooth and creamy.
3. Pour the smoothie mixture into a bowl.
4. Sprinkle chia seeds over your smoothie.
5. Add your choice of toppings such as sliced fruits, nuts, seeds, or granola.
6. Serve immediately and enjoy your probiotic-rich breakfast bowl.

Kimchi Tofu Scramble

For a savory vegan breakfast packed with probiotics, whip up a kimchi tofu scramble. This dish combines the gut-friendly benefits of fermented kimchi with the filling protein of tofu.

Ingredients:

• 1 block firm tofu, pressed and crumbled
• 1 cup vegan kimchi, chopped
• 2 tablespoons nutritional yeast
• 1 teaspoon turmeric
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh green onions for garnish
• 1 tablespoon sesame seeds (optional)

Instructions:

1. Heat your olive oil in a non-stick skillet over medium heat.
2. Add the crumbled tofu and cook for 5 minutes, stirring occasionally.
3. Sprinkle in the turmeric and nutritional yeast; mix well to combine with the tofu for another 2 minutes.
4. Fold in the kimchi, and cook everything together for another 3 minutes, ensuring the kimchi is warmed through.
5. Taste, and season your scramble with salt and pepper.
6. Serve hot, garnished with chopped green onions and a sprinkle of sesame seeds if you like.

Vegan Probiotic Overnight Oats

For a gut-friendly start to your day, try these vegan probiotic overnight oats. They’re easy to prepare the night before and full of beneficial bacteria.

Ingredients:

• 1 cup rolled oats
• 1 cup almond milk, unsweetened
• 1/2 cup coconut yogurt, vegan probiotic-rich
• 1 tbsp chia seeds
• 1 tbsp maple syrup (optional)
• 1/2 tsp vanilla extract
• Fresh fruits or berries for topping

Instructions:

1. In a large bowl, mix the rolled oats with the vegan probiotic coconut yogurt.
2. Add the chia seeds and vanilla extract into the bowl and stir.
3. Pour in the almond milk and mix well until all ingredients are fully combined.
4. If you’re opting for a bit of sweetness, drizzle in the maple syrup and blend it in.
5. Divide the mixture into jars or bowls, cover, and place them in the refrigerator overnight.
6. The next morning, give the oats a good stir. If they’re too thick, adjust the consistency with a bit more almond milk.
7. Top off your overnight oats with a generous amount of fresh fruits or berries for extra flavor and nutrients.

Enjoy your nourishing breakfast that’s as good for your taste buds as it is for your digestion!

Vegan Coconut Yogurt Parfait

Start your day with a refreshing vegan coconut yogurt parfait. It’s a simple, nourishing breakfast that you can whip up in no time. This parfait combines the creaminess of coconut yogurt with the crunch of granola and the sweetness of fresh fruit.

Ingredients:

• 1 cup vegan coconut yogurt
• 1/2 cup granola (ensure it’s vegan)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon maple syrup or agave nectar (optional)
• A handful of nuts or seeds (almonds, chia seeds, etc.)

Instructions:

1. Take a tall glass or jar and spoon a layer of vegan coconut yogurt into the bottom.
2. Add a layer of granola over the yogurt.
3. Place a layer of mixed berries on top of the granola.
4. Repeat the layering process until the glass is filled to just below the rim.
5. Garnish the top with a few more berries and a sprinkle of your favorite nuts or seeds for added texture and nutrients.

Enjoy your parfait immediately for the best combination of creamy and crunchy textures. Feel free to experiment with different fruits or granola flavors to keep your breakfast exciting.

Sauerkraut and Potato Hash

Start your day with a tangy twist by combining sauerkraut with crispy potatoes in this easy-to-make vegan breakfast hash. You’ll be packing in the probiotics along with a hearty dose of comfort.

Ingredients:

• 1 cup sauerkraut, drained
• 2 large potatoes, diced into small cubes
• 1 tablespoon olive oil
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Toss in the diced potatoes and cook until they’re golden brown and crispy, about 10 minutes.
3. Sprinkle in paprika, salt, and pepper, stirring to evenly coat the potatoes.
4. Reduce heat to low and gently mix in the sauerkraut, cooking together for another 5 minutes until the sauerkraut is heated through.
5. Serve hot, garnished with fresh parsley.

This combination is not just flavorful but also a good way to incorporate beneficial probiotics into your first meal. Keep it simple, and enjoy the natural tartness of sauerkraut with the comfort of potatoes.

Tempeh Breakfast Sausage Patties

Ingredients:

• 8 oz tempeh
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp ground sage
• 1/2 tsp black pepper
• 2 tbsp olive oil for frying

Instructions:

1. Crumble your tempeh into small pieces using your hands or a grater.
2. In a mixing bowl, combine soy sauce, maple syrup, smoked paprika, garlic powder, onion powder, ground sage, and black pepper. Mix well.
3. Add the crumbled tempeh to the bowl and toss until it’s evenly coated with the marinade.
4. Let it marinate for at least 15 minutes, or even better, overnight in the fridge for more flavor.
5. Heat the olive oil in a skillet over medium heat.
6. Form the marinated tempeh into small patties using your hands.
7. Fry the patties for about 3-4 minutes on each side, or until golden brown and crisp.

Enjoy your tempeh sausage patties with some toast or as a side to a tofu scramble for a hearty vegan breakfast.

Chia and Almond Milk Pudding

Start your morning with this simple and nutritious Chia and Almond Milk Pudding. It’s packed with fiber, protein, and good fats to help keep you full until lunch.

Ingredients:

• 4 tablespoons chia seeds
• 1 cup unsweetened almond milk
• 1 tablespoon pure maple syrup
• 1/2 teaspoon vanilla extract
• Fresh berries or sliced fruit for topping
• A pinch of salt (optional)
• Optional add-ins: cocoa powder, nut butter, or coconut flakes

Instructions:

1. Mix chia seeds with almond milk in a bowl.
2. Stir in maple syrup and vanilla extract.
3. Add a pinch of salt if desired and any optional add-ins.
4. Give it a good stir, making sure there are no clumps.
5. Cover the mixture and refrigerate overnight or at least for 3 hours.
6. Once the pudding has set, give it a stir.
7. Top with fresh berries, fruit, or additional optional toppings before serving.