8 Easy-As-Can-Be Vegan Flaxseed Breakfast Options

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Flaxseeds are a nutritional powerhouse, packed with fiber, omega-3 fatty acids, and plant-based protein, making them an excellent addition to any morning meal. It’s one of the reasons why I featured them on this list as well: Eating These 12 Things Daily Will Frustrate You, But You’ll Live Longer

But how do you include flaxseed in your diet? Well, that’s what we’re going to solve today! These eight recipes provide variety and flavor, ensuring that even the most time-pressed mornings can include a nutritious start.

Flaxseed Meal Pancakes

Kickstart your morning with flaxseed meal pancakes, a nutritious vegan alternative to the classic breakfast. Loaded with omega-3 fatty acids and fiber, these pancakes are both healthy and hearty.

Ingredients:

• 1 cup flaxseed meal
• 1 cup all-purpose flour (gluten-free if preferred)
• 2 tablespoons sugar (use a vegan option like maple syrup or agave)
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1 1/4 cups plant-based milk (such as almond or oat milk)
• 2 tablespoons vegetable oil (plus more for cooking)
• 1 teaspoon vanilla extract

Instructions:

1. In a large bowl, whisk together flaxseed meal, flour, sugar, baking powder, and salt.
2. Pour in the plant-based milk, vegetable oil, and vanilla extract. Stir until just combined; avoid overmixing to keep your pancakes fluffy.
3. Heat a non-stick skillet or griddle over medium heat and brush with a little oil.
4. For each pancake, pour roughly 1/4 cup of batter onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown on both sides.
5. Serve hot with your favorite vegan toppings like fresh fruit, nuts, or a drizzle of maple syrup.

Enjoy these flaxseed meal pancakes as a power-packed start to your day or a comforting brunch item. Get creative with toppings and mix-ins to add variety every time you make them.

Banana Flaxseed Muffins

Start your day with these easy-to-make banana flaxseed muffins that are packed with nutrition and are completely vegan. Here’s what you’ll need and how to whip them up:

Ingredients:

• 2 ripe bananas, mashed
• 1 1/2 cups whole wheat flour
• 3/4 cup ground flaxseed
• 1/2 cup unsweetened almond milk
• 1/4 cup coconut oil, melted
• 1/2 cup maple syrup
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp vanilla extract
• Optional: 1/2 cup walnuts, chopped

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, combine your mashed bananas, almond milk, melted coconut oil, maple syrup, and vanilla extract.
3. In a separate bowl, mix the whole wheat flour, ground flaxseed, baking powder, baking soda, and salt.
4. Gently fold the dry ingredients into the wet mixture until just combined; avoid overmixing.
5. If you like, stir in the optional chopped walnuts.
6. Fill each muffin liner about two-thirds full with the batter.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Remove from the oven and allow to cool for a few minutes before transferring to a wire rack to cool completely.

Enjoy these muffins for breakfast, as a quick snack, or even for a light dessert. They’re not only tasty but also provide a good dose of omega-3 fatty acids from the flaxseeds, making them a healthy choice any time of the day.

Blueberry Flaxseed Smoothie

Start your morning with this nutrient-packed blueberry flaxseed smoothie. It’s refreshing and will give you a great energy boost.

Ingredients:

• 1 cup fresh or frozen blueberries
• 1 tablespoon ground flaxseed
• 1 banana, sliced
• 1 cup unsweetened almond milk
• 1/2 cup plain vegan yogurt
• Ice cubes (optional, if using fresh blueberries)
• Optional: sweetener of your choice (such as maple syrup) to taste

Instructions:

1. Gather all your ingredients.
2. In a blender, combine the blueberries, sliced banana, ground flaxseed, and vegan yogurt.
3. Pour in the almond milk. Add ice cubes if you opted for fresh blueberries.
4. Blend on high speed until smooth and creamy. If your smoothie is too thick, you can add more almond milk to reach your desired consistency.
5. Taste the smoothie and add a sweetener if preferred. Blend again to distribute any added sweetener evenly.
6. Serve immediately in a tall glass. Enjoy your vibrant and healthful start to the day!

Flaxseed and Almond Butter Toast

For a quick and nutritious start to your day, try making flaxseed and almond butter toast. It’s packed with protein, fiber, and healthy fats.

Ingredients:

• 2 slices of whole-grain bread
• 2 tablespoons almond butter
• 1 tablespoon ground flaxseed
• Sliced banana or berries (optional)
• A drizzle of maple syrup (optional)
• A pinch of cinnamon (optional)

Instructions:

1. Toast your bread slices to your preferred crispiness.
2. Spread a tablespoon of almond butter on each toast.
3. Sprinkle half a tablespoon of ground flaxseed over the almond butter on each toast.
4. If you like, top with sliced banana or strawberries for extra flavor and vitamins.
5. Drizzle a bit of maple syrup and add a pinch of cinnamon for a sweet touch.

Enjoy your toast immediately for the best texture and taste!

Chia and Flaxseed Pudding

Chia and flaxseed pudding is a nutritious vegan breakfast rich in omega-3 fatty acids and fiber. It’s simple to make and can be prepared the night before for a quick and easy morning meal.

Ingredients:

• 2 tablespoons chia seeds
• 1 tablespoon ground flaxseed
• 1 cup unsweetened almond milk (or any plant-based milk of your choice)
• 1/2 teaspoon vanilla extract
• Sweetener of choice (e.g., maple syrup, agave nectar) to taste
• Optional toppings: fresh fruit, nuts, coconut flakes

Instructions:

1. In a mixing bowl, combine the chia seeds and ground flaxseed.
2. Pour in the almond milk and stir until the mixture begins to thicken.
3. Add the vanilla extract and sweetener, mixing well to distribute the flavors.
4. Cover the bowl and refrigerate for at least 2 hours, or overnight for the best results.
5. Once set, give the pudding a good stir. If it’s too thick, you can add more milk to achieve your desired consistency.
6. Serve in a bowl or glass, and add your favorite toppings.

Tips: For a richer, creamier texture, blend the pudding before adding toppings. Experiment with flavors by incorporating cocoa powder, cinnamon, or nut butter into your pudding mix.

Vegan Flaxseed Porridge

Start your day with a warm bowl of vegan flaxseed porridge for a nutrition-packed breakfast that’s both comforting and easy to make.

Ingredients:

• 1 cup rolled oats
• 2 tablespoons ground flaxseed
• 2 cups almond milk or any plant-based milk
• 1 ripe banana or berries
• 1/2 teaspoon cinnamon
• Pinch of salt
• Maple syrup, to taste
• Fresh berries and nuts for topping (optional)

Instructions:

1. In a medium saucepan, combine your oats, ground flaxseed, and a pinch of salt.
2. Add the almond milk and mashed banana to the saucepan.
3. Stir the mixture over medium heat.
4. Once the mixture starts to bubble, reduce the heat to low.
5. Cook for 5-10 minutes, stirring occasionally, until the oats are soft and the porridge is creamy.
6. Remove from heat, and add cinnamon.
7. Drizzle with maple syrup to your liking.
8. Serve hot, topped with fresh berries and nuts if you desire.

Note: Adjust the thickness of your porridge to your preference by adding more milk to thin it out, or cook for longer to thicken it. Enjoy your wholesome vegan flaxseed porridge!

Overnight Oats with Ground Flaxseed

If you love a hassle-free breakfast, overnight oats with ground flaxseed are a great option. They’re creamy, nutritious, and you can whip them up in no time before bed.

Ingredients:

• 1/2 cup rolled oats
• 1 tablespoon ground flaxseed
• 1/2 cup almond milk (or any plant-based milk)
• 1/2 banana, sliced
• 1/4 teaspoon vanilla extract
• A pinch of cinnamon (optional)

Instructions:

1. Take a mason jar or a bowl and combine your rolled oats with the ground flaxseed.
2. Pour in the almond milk and stir in the vanilla extract. Add the cinnamon if you’re using it.
3. Mix well to ensure all oats are submerged.
4. Top with banana slices.
5. Seal the jar with a lid or cover the bowl with a plate. Place in the fridge overnight.

In the morning, you can add more toppings such as nuts, berries, or a drizzle of maple syrup. Enjoy your overnight oats cold, straight from the fridge, or warm it up if that’s what you prefer. This easy, no-cook recipe will help you start your day with a good dose of omega-3 from the flaxseed and hearty fiber from the oats.

Flaxseed Vegan Omelette

Starting your day with a flaxseed vegan omelette is a nutritious choice packed with omega-3 fatty acids and fiber. Here’s a simple recipe to prepare one.

Ingredients:

• 1 tbsp ground flaxseeds
• 3 tbsp water
• ½ cup chickpea flour
• ¼ tsp turmeric powder
• ¼ tsp black salt (kala namak)
• ½ tsp baking powder
• 1 tsp nutritional yeast (optional)
• ½ cup unsweetened plant-based milk
• Diced vegetables (tomatoes, onions, bell peppers, etc.)
• Fresh herbs (chives, parsley, etc.)
• Salt and pepper to taste
• 1 tbsp olive oil

Instructions:

1. Mix ground flaxseeds with water and let it sit for 5 minutes to create a flax egg.
2. In a bowl, whisk together the flax egg, chickpea flour, turmeric, black salt, baking powder, and nutritional yeast.
3. Gradually add plant-based milk to form a smooth batter.
4. Fold diced vegetables and chopped herbs into the batter. Season with salt and pepper.
5. Heat olive oil in a non-stick skillet over medium heat.
6. Pour the batter into the skillet, spread evenly, and cook for 4-5 minutes until the edges start to lift.
7. Flip the omelette carefully and cook the other side for 3-4 minutes.
8. Serve warm with a side of your favorite greens or toast.

Experiment by adding different veggie combinations each time you make it to find your favorite mix.