12 Weird Vegan Foods High in Antioxidants

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Antioxidants are vital for your well-being, and I don’t say that lightly. Did you know that 125 million Americans suffer from inflammatory diseases (source)? Luckily, there’s something we can do about that! That’s where our beloved antioxidants come in.

Antioxidants are beneficial compounds that you can find in various foods. They are crucial because they help combat oxidative stress in your body, which is caused by an excess of free radicals and which is what causes inflammation. Free radicals are unstable molecules that can damage your cells if their levels become too high.

In this blog post, I’ve collected twelve weird vegan foods that are very high in antioxidants. Not only will they help your body fight inflammation, they will also help you explore new food options you hadn’t previously thought about!

The Importance of Antioxidants

Eating a diet rich in antioxidants is a great way for you to protect your body from the potential damage caused by free radicals. These nutrients can support your overall health in several ways:

• Protect cells: Antioxidants like vitamins C and E, and beta-carotene safeguard your cells from damage.
• Boost the immune system: Your immune system can benefit from antioxidants, making it easier for your body to fight off infections.
• Delay aging signs: By minimizing cell damage, antioxidants may help maintain your skin’s youthful appearance.

Here’s a quick glance at where you find antioxidants:

Food Source	Antioxidants
Fruits	Vitamin C, Flavonoids
Vegetables	Carotenoids, Vitamin E
Nuts & Seeds	Selenium, Vitamin E
Whole Grains	Phytochemicals

By incorporating a variety of these food sources into your diet, you can help ensure an adequate intake of antioxidants for maintaining good health. Remember to mix things up to cover a broad spectrum of these essential nutrients.

Seaweed

You might be surprised to discover that seaweed snacks are not just a trendy health food; they’re also packed with antioxidants! These salty snacks offer several health benefits. I have to be honest though, I’m not yet a big fan of these snacks, but some people love them!

• Nutrient-dense: Seaweed is rich in a variety of vitamins and minerals, including vitamin E, iodine, and selenium.
• Unique antioxidants: Fucoxanthin, found in brown seaweed, is noted for its antioxidant properties.
• Low in calories: These snacks are a low-calorie option for maintaining energy levels and boosting nutrient intake.

There are a couple of ways in which you can use seaweed snacks. First, as a standalone snack. Second, you can use it to crumble over soups or salads for added texture and saltiness. Finally, you can use them to make your own plant-based sushi! There are a couple of different seaweeds you can buy:

• Nori: Often used in sushi, available in flavored or unflavored sheets.
• Kelp: Typically found as jerky or seasoned strips.
• Dulse: Sold as whole leaf or flakes, with a smoky flavor.

Reach for seaweed snacks as a way to increase antioxidant intake while satisfying your savory cravings. Just remember to check the ingredients for added sodium or sugar to ensure you’re getting the healthiest version possible.

Fermented Cabbage

Fermented cabbage, commonly known as sauerkraut, is not just a tangy addition to your vegan hot dog; it’s a nutritional powerhouse when it comes to antioxidants. This simple dish is made by fermenting cabbage with lactic acid bacteria, a process that preserves the cabbage and enhances its nutritional value.

Sauerkraut is high in vitamin C as well as probiotics. On top of that, it also has a healthy dose of glucosinolates. These compounds are sulfur-containing antioxidants that have been linked to a reduced risk of some cancers.

Sauerkraut is best used as a topping to sandwiches or salads. Alternatively, you can also make it a side dish for when you’re eating a meat replacement with some potatoes. Remember to introduce fermented foods into your diet, and enjoy the unique flavor and health benefits of fermented cabbage!

Aronia Berries

Aronia berries, also known as chokeberries, are small, dark fruits that pack a hefty antioxidant punch. Grown on shrubs of the Aronia genus, these berries are not just weird-looking due to their unusual deep purple, almost black hue, but they’re also incredibly nutritious.

When you consume aronia berries, you’re taking in high levels of antioxidants known as anthocyanins, which are responsible for the berries’ deep color. These antioxidants help your body neutralize free radicals that could lead to various illnesses.

Since these are berries, adding them to a smoothie is always a good idea. If you need some smoothie inspiration, check out this article: 12 Delicious Plant-Based Post-Workout Smoothies.

Remember not to let the tartness surprise you. If the flavor is too intense, mix them with sweeter fruits or add a natural sweetener to balance the taste.

Goldenberries

Goldenberries, also known as Physalis peruviana, are small, yellow fruits wrapped in a papery husk. They may look quaint, but they’re packed with antioxidants. These berries originate from South America and are commonly referred to as Incan berries or Cape gooseberries.

The great thing about these berries is that they have many antioxidants in them. They’re high in vitamin C (great for skin health and immune function), beta-carotene (which helps maintain skin and vision) and bioflavonoids (which has anti-inflammatory properties). On top of that, they’re also high in fiber and iron.

You can enjoy goldenberries fresh, dried, or in jams and sauces. Their tart, tangy flavor is a perfect addition to your breakfast yogurt or oatmeal, and they can add a zesty sweetness to your salads. Just a handful of these berries can make a significant impact on your antioxidant intake for the day.

Dragon Fruit

Meet the dragon fruit, also known as pitaya: a vibrant, tropical fruit that not only captures your eye with its unique appearance but also offers a wealth of nutritional benefits. This fruit’s exterior is bright pink with green scales, reminiscent of a dragon, hence the name.

When you slice a dragon fruit open, you’ll find a white or pink flesh dotted with tiny black seeds. Those seeds contribute to the fruit’s crunchy texture. Plus, the flesh is surprisingly mild in taste, resembling something between a kiwi and a pear.

Here’s what makes dragon fruit so special in terms of antioxidants. They’re high in vitamin C and betalains (which reduce bad cholesterol and are the same antioxidants found in beets).

To incorporate dragon fruit into your diet, you can eat it fresh, toss it into salads, or blend it into smoothies for a nutritious boost. Always look for ripe fruits with bright, evenly colored skin for the best flavor and antioxidant content. Give it a try, and you might just discover your new favorite exotic fruit.

Kiwano Horned Melon

The Kiwano horned melon, also known as African horned cucumber, might catch your eye with its vibrant yellow-orange skin and spiked appearance. When you slice it open, you’ll find a bright green, jelly-like interior filled with edible seeds. The taste? A refreshing blend of lime, banana, and cucumber.

The benefits of this horned melon are plenty. They’re high in vitamin C and vitamin A (which helps with eye and skin health) as well as antioxidants such as phenolic compounds (which are anti-inflammatory).

To enjoy this fruit, follow these steps:

1. Slice it in half and scoop out the pulp directly.
2. Add it to fruit salads for a tropical twist.
3. Blend into smoothies for a nutrient-packed drink.

Some tips to enjoy this fruit even more are to cool it before eating, since this will maximize the refreshing taste. Also, you can combine it with citrus fruits to complement its subtle sweetness. Remember, the rind isn’t edible, but don’t let its spiky exterior intimidate you—the Kiwano horned melon is a quirky yet nutritious fruit that deserves a spot in your antioxidant-rich diet.

Matcha Green Tea

Matcha green tea comes from the same plant as traditional green tea, Camellia sinensis, but it’s grown and processed uniquely. The plants are shade-grown for about three weeks before harvest, leading to increased chlorophyll production and a vibrant green color. The leaves are then ground into a fine powder.

Matcha green tea is high in antioxidants, specifically catechins, a type of polyphenol which gets rid of free radicals. It also contains a lot of L-Theanine which is an amino acid that promotes relaxation without drowsiness.

By enjoying matcha, you’re not only indulging in a rich, creamy flavor but also taking advantage of its multitude of health benefits. Remember, a little goes a long way, so start with a small amount and adjust according to your taste preferences.

Chaga Mushroom Tea

Chaga mushrooms grow on birch trees in cold climates and have been used in traditional medicine for centuries. These dark, woody growths may not look appealing, but they’re packed with antioxidants.

When you prepare Chaga mushroom tea, steep ground Chaga in hot water. The resulting beverage has an earthy taste with slight hints of vanilla. Unlike other teas, it doesn’t contain caffeine, so you can enjoy it any time of day without worrying about disrupting your sleep.

Like many other teas, Chaga mushcroom tea has a bunch of health benefits. First, this tea has a high concentration of melanin and superoxide dismutase (SOD), both powerful antioxidants. On top of that, it contains Polysaccharides (these contribute to your energy levels and overall vitality) as well as Beta-D-Glucans (known to support immune system function)

To maximize benefits, consider the following tips:

• Use about one teaspoon of Chaga powder per cup of hot water.
• Steep for at least five minutes to allow the compounds to infuse.
• Avoid boiling Chaga directly, as high temperatures can break down its beneficial components.

Mixing Chaga with other teas or ingredients such as ginger or cinnamon can enhance the flavor and add additional health benefits.

Freekeh

If you’re on the hunt for a nutrient-dense grain that packs an antioxidant punch, freekeh is your go-to. This ancient grain is harvested young, typically from green durum wheat, and then roasted. It contains antioxidants like carotenoids (lower inflammation) and lutein (improves eye health). Furthermore, they also contain a bunch of fiber and protein.

Its nutty taste and unique texture complement a wide range of ingredients. Feel free to add freekeh to salads, soups, or use it as a hearty side dish.

How to Prepare Freekeh:

1. Rinse 1 cup of freekeh.
2. Add to 2.5 cups of boiling water or broth.
3. Simmer for about 20-25 minutes, until it’s chewy but tender.
4. Drain excess water.

For a richer flavor, try toasting the freekeh in a dry skillet before boiling. Pair with bold spices or fresh herbs to elevate your dish.

Sacha Inchi Seeds

Sacha Inchi seeds, also known as Inca peanuts or Sacha peanuts, originate from the Amazon rainforest and are a rather quirky but highly nutritious food. These seeds are exceptionally high in antioxidants, including Vitamin E and alpha-linolenic acid, which is an omega-3 fatty acid.

One of the most clutch benefits of Sacha Inchi seeds is their antioxidant properties, which help combat oxidative stress in your body. You’ll find they’re an excellent source of protein, too, making them a favorite among vegetarians and health enthusiasts.

You can enjoy Sacha Inchi seeds in various ways:

• Raw or roasted: Snack on them straight from the bag, either raw or lightly toasted.
• Powder form: Blend into smoothies or stir into oatmeal for a nutrient boost.
• Oil: Drizzle Sacha Inchi oil over salads or use it for light sautéing.

Always remember to store your Sacha Inchi seeds in a cool, dry place to preserve their natural goodness. Given their nutrient density and versatility, these seeds make a handy and wholesome addition to your diet.

Turmeric Root

Turmeric root, often found in powdered form as a spice, is the edible rhizome of the Curcuma longa plant. You’ll be surprised by its deep orange-yellow color, which is indicative of a potent antioxidant called curcumin (which helps in reducing inflammation and improving brain function). You can best use turmeric root in curries, or you can make a tea out of it.

To maximize absorption:

1. Combine turmeric with black pepper, which contains piperine that enhances curcumin’s bioavailability.
2. Add a healthy fat like coconut oil to your turmeric dishes, as curcumin is fat-soluble.

Remember, turmeric is more than just a spice; it’s a nutritional powerhouse. Try to integrate it in your daily diet for a boost in antioxidant intake. If you’re not a fan of its earthy flavor in food, consider high-quality turmeric supplements.

Jerusalem Artichoke

Have you heard of the Jerusalem artichoke? Despite the name, it’s not an artichoke, nor is it from Jerusalem. It’s actually a type of sunflower, and you might know it as the sunchoke. This knobby tuber is gaining popularity, not just for its unique taste, but also for its antioxidant properties.

Jerusalem artichoke is both high in vitamin C and phenolic compounds. Also, it’s high in inulin (a prebiotic fiber), iron and potassium.

Here’s how you can include it in your meals:

1. Roasted: For a simple dish, slice, and roast until golden.
2. Puréed: Blend into a creamy soup for a comforting meal.
3. Salads: Add raw, thinly sliced for a satisfying crunch.

Cooking can slightly reduce the antioxidant content, so mixing in some raw sunchoke in salads can maximize their health benefits. Whether you cook them or eat them raw, Jerusalem artichokes make a versatile and nutritious addition to your diet.

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